Unfortunately, our modern world has many stress triggers to deal with on a daily basis. While we have more amenities than people had in the old days, they come at a price. We work longer hours to allow ourselves a better quality of life and, therefore, our stress increases. Along with work, we must juggle other aspects of life, such as family, friends, housework, and bills.
It seems like most of us don’t have time to ourselves at the end of the day. How can we manage all this stress so that it doesn’t take over? Knowing our stress triggers it can help us mitigate the challenges of daily life and ride smoothly on the waves. Even if life feels overwhelming at times, solutions can present themselves in surprising ways if we learn to look inward.
Stress isn’t always bad, but it can wreak havoc on our nervous system in the long run. Chronic stress affects millions of adults in the world today, and sadly, it only seems to be getting worse. the American Psychological Association calls stress a “national mental health crisis” and says many factors contribute to it. Along with anxiety about work, healthcare, climate change, and uncertainty about the future, the pandemic has greatly exacerbated people’s stress levels.
While we cannot control the world around us, we can choose how to react to situations. Staying calm within can help us navigate the world much more easily. As the quote says: “Ships don’t sink because of the water around them. Ships sink because of the water that enters them. Don’t let what is happening around you get inside you and overwhelm you. “
Discover your stress triggers
This 5-minute quiz Psychology Today can help you learn what triggers your stress response. In this way, you can better handle the situations that life presents to you by preparing in advance. For example, if you find that work causes you distress, write a list of your triggers. Does a negative coworker make you depressed? Does your workload seem like more than you can handle?
By simply becoming aware of our source of stress, we can learn coping skills to be aware of it. We can’t always remove stress from our lives, but we can learn effective ways to manage it. Often times, it is not a particular situation that causes negative feelings, but our reaction to it. Choosing to approach life with equanimity and detachment can help relieve stress and negativity.
However, the best thing would be to analyze what stress you can eliminate or decrease in your life. For example, if your job causes you undue stress and anxiety, you may be looking for something else in your field. Or, if a coworker or your boss makes you uncomfortable, don’t hesitate to talk to them. They may not know how their energy affects other people, so speaking gently with them can help.
Once you find out what triggers it, write down the possible solutions to your problems. You can use the example above or come up with your own strategies to mitigate stress. Your main stress may not come from work at all, although that’s the most common source, according to studies. Perhaps family life, chores, or your spouse cause you more distress.
Most of the time, having an honest conversation with those closest to you can solve problems. The people around you should help decrease your stress, not increase it. If you feel overwhelmed, don’t hesitate to ask those who care about you most for help.
4 ways to manage stress in your daily life
After learning your stress triggers, you can begin to learn ways to cope. As we said, you may not be able to eliminate your source of stress, but you can choose how to react. Here are some of the best ways to handle the avalanche of stress in our lives:
- Set limits. You should feel comfortable saying “no” when necessary and not feel guilty about it. If you don’t tell others your limits, they will continually exceed them. They cannot do this on purpose, of course; they don’t know any better. However, once you express your feelings, keep your position and keep the limit.
- Have established times to recharge. When your children go to sleep or go to school, create a small window of time for yourself. Use this time to meditate, drink tea and read, or exercise before going to work or sleeping. In our busy world, we all need to reconnect with ourselves. Having daily downtime will help you stay connected and feel more capable of tackling challenges.
- Get regular exercise. Countless studies the physical and mental health benefits of exercising have been shown. Not only does it help keep stress under control, but it also eliminates inflammation, which can lead to chronic illness. Make sure you get at least 150 minutes a week of moderate to vigorous physical activity.
- Meditate, do yoga, and practice deep breathing. Along with the tips above, a regular meditation or yoga practice can do wonders for your health. These practices can help you stay focused and keep stress at bay. As well, deep breathing Helps eliminate toxins and balance your sympathetic nervous system.
If you don’t know what’s causing you stress, you can’t start working on ways to relieve it. Discovering the sources of stress or discomfort in your life will help you to better handle situations. Once you know what your stress triggers are, you need to develop a plan of action to relieve your stress. This may involve moving away from negative circumstances or talking to those who are causing the stress.
Either way, everyone should evaluate their lives and stress levels periodically to see where they are. We all deserve feel healthy and happyAnd keeping our stress down is essential for a balanced life.