Vaping is an addictive habit, but it is possible to quit. When you stop vaping, you will experience many health benefits right away.
But what is vaping?
Electronic cigarettes, vaporizers, vaporizer pens, or Juul refer to the same products. Using any of these products is called “vaping,” which uses a battery-operated device that allows you to inhale a spray containing nicotine, flavorings, and chemicals. These devices seem regular cigarettes, pipes, cigars or USB sticks, or other normal-looking items such as cans of coke, a game boy or a bottle of perfume.
History of vaping and e-cigarettes
In the late 2000s, e-cigarettes entered the market. At the time, e-cigarettes were considered a safer alternative to cigarettes. But over time, the evidence revealed that this was not true. Since then, lung diseases related to vaping have increased.. Studies Show that when you vape, you introduce a mixture of chemicals into your lungs, including:
- THC9 marijuana
- Propylene glycol
- Vegetal glycerin
Some of these ingredients should only be ingested but not inhaled. Also, when you heat these ingredients, there is a chemical reaction that is not healthy to breathe. Basically, you are exposing your lungs to chemicals instead of air every day, every week, and every month throughout the year.
Hazardous ingredients in vaping products
In addition to these chemicals, a dangerous ingredient found in some e-cigarettes, vitamin E acetate, has caused many lung problems. Vitamin E Acetate is a form of Vitamin E that is used in vaping products as a thickener. It is typically present in cigarettes that contain THC, a psychoactive, mood-altering ingredient found in marijuana that causes you to feel high.
A lung disease called EVALI has caused many deaths in people who vaporized THC products. The Centers for Disease Control and Prevention (CDC) note that the biggest problem is that vaping products are not regulated, so manufacturers have no standards to follow. This leaves people who use vaporizers very vulnerable to potentially dangerous harmful chemicals.
The dangers of vaping
Getting any chemical into your lungs is dangerous. But long-term vaping can lead to some serious health problems, including:
- Lung Cancer-EVALI
- Heart disease
- Oral cancer
- Gum disease
- Tooth decay
In addition to illness, vaping can cause unwanted physical injury, such as burns resulting from exploding devices.
What happens to your body when you stop vaping?
Quitting vaping is not easy as it is addictive, but many people have given up and found almost immediate benefits. Here are some things that happen to your body when you stop vaping.
1 – Nicotine withdrawal symptoms
When you stop vaping, you may not feel well for the first 24 hours. This is because nicotine is a habit-forming substance, and your body and brain react with withdrawal symptoms that make you feel sick. Quitting any habit is not easy, and the first 24 hours is when some people give up. Although withdrawn It is not easy, you can overcome it knowing that the effects are short term. Withdrawal symptoms can include:
- Nicotine cravings
- Bad mood
- Lack of concentration
- Stomach cramps
What can you do to overcome withdrawal?
- Exercise – Get your body moving when you are going through withdrawal symptoms from vaping. Exercise releases some brain chemicals called endorphins. These chemicals make you feel happier. Run, walk, golf, dance, do yoga, or ride a bike. Do anything to trick your body into not feeling withdrawal symptoms as much.
- Distract yourself: find something to do to stop thinking about how you feel. Play a game, listen to a podcast, or paint your living room. Whatever you like to do, take time to distract yourself, especially the first 24 hours after you stop vaping.
- Eliminate the Temptation: If you stop vaping, ditch your e-cigarettes. Clean everything that has to do with vaping. Don’t assume you won’t be tempted to vape if your friends are doing it. Therefore, ask them not to bring their e-cigarettes into your house or vape around you. If they are true friends, they will want to help you quit rather than make you fail.
- Reduce Your Stress – Many people vape to reduce their stress, but vaping won’t solve their stress issues. It is better to learn to reduce stress in other ways, such as mindfulness, yoga, or relaxation techniques.
2 – Improved cardiovascular and circulatory system
Nicotine slows blood flow to your heart and other organs. When you stop inhaling nicotine while vaping, your blood flow increases as your blood vessels return to their standard size and shape. Your blood carries oxygen to your body, so an increase in blood flow means more oxygen, resulting in more energy and stamina when you do physical activities.
3 – Better cardiovascular health
As your circulation improves, so will your entire cardiovascular system. When you stop vaping, you will have improved the following:
- Heart function
- The arteries will return to their standard size and shape.
- Veins will better transport your blood.
- Capillaries will allow more blood flow.
One study found that having a regular vaping habit doubles the chances of having a heart attack even at a young age. But when you stop vaping, your risk of a heart attack drops within the first 24 hours.
4 – Less inflammation
Another positive effect when you stop vaping is less inflammation. Vaping makes your white blood cells react like you have an infection. Your body remains in a fight or flight process that increases its inflammation. Studies show that lung inflammation is one of the side effects of vaping. Once it stops, white blood cell production drops and inflammation levels drop. You will also have less coughing and shortness of breath.
5 – Food smells and tastes better
Like smoking cigarettes, vaping numbs your senses, so you can’t smell or taste food either. A couple of days after you stop vaping, your taste and smell will return. You will suddenly enjoy the taste of your food and be amazed at how much you missed the smell of burning fire or the perfume of your partner. It’s one of the many benefits that you didn’t realize you had missed while vaping.
Being young will not reduce your chances of having a stroke from vaping. When you vape, your blood vessels shrink, causing your blood pressure to go up. These symptoms can lead to a stroke once you stop vaping, your risk of having a stroke decreases immediately. This is because when you stop vaping, your blood vessels return to their average size, your heart pumps more efficiently, and your blood pressure returns to normal. All of these things lower your chances of having a stroke.
7 – Less chance of cancer
Vaping increases the chances of lung, mouth, throat, and pancreas cancer. To 2019 study found that when the mice were exposed to the nicotine found in e-cigarettes for 12 weeks, the mice had DNA damage in their lungs, bladder and heart. The same study also found that the mice had precancerous and cancerous changes in their organs, and some mice developed lung tumors. Researchers are still studying how vaping affects humans, as these findings suggest that e-cigarettes can cause cancer.
8 – Lower blood pressure
Breaking the habit of vaping lowers blood pressure almost immediately. Over time, your blood pressure will return to normal, making you feel better, have fewer headaches, and reduce your chances of potentially dangerous side effects, such as high blood pressure, which can lead to a heart attack or stroke. .
9 – Greater chance of fighting infections
When you stop vaping, your body’s ability to fight infection returns to normal. While vaping, you run the risk of lung infections because the tiny hair-like structures within the lungs that remove mucus from your body lose their ability to function properly. As these hair-like structures renew, your lungs are healthier. You will have less risk of getting infections and viruses like the flu, bronchitisor pneumonia. You will also breathe quickly and have less shortness of breath when walking or exercising.
10 – Better overall health
Once you stop vaping, your health will continue to improve. In time, you will be as healthy as someone who has never vaped. This means that your chances of getting cancer, stroke, heart disease, or high blood pressure will be the same as everyone else. This is good news, as while vaping, your disease risks were relatively high.
If you want to stop vaping, knowing all the benefits can help motivate you. Although vaping is addictive, it is possible to kick the habit. Your first twenty-four hours will be the hardest, but you can use some of the tips listed above to help you stay on track. The amazing thing is that when you stop vaping, you will feel better almost immediately.
Your risk of getting cancer, having a stroke, or a heart attack will almost double. How good is that?