Have you ever had friends or family who have told you that you are a sensitive soul? Maybe they took it a little further and said that you are too sensitive. Having a very sensitive nervous system can present many challenges.
Sensitivity is a subjective personality trait that is intrinsically connected to your nervous system. It involves your thoughts, emotions, and physical senses in a way that doesn’t always feel right. In fact, your increased sensitivity may prevent you from enjoying your best life.
According to an article by Andre Psychology TodayResearch has found that an overly sensitive nervous system is genetic. So if one or both of your parents had this problem, chances are you have it too. Scientists also believe that increased sensitivity can come from many genes, not just one.
Here’s a case where you can blame your genetics. In some ways, many people say that they prefer a sensitive partner. These are the people who are most empathetic and can invest the most in the relationship.
On the other hand, being overly sensitive can create problems for you and your partner. It can make you feel overly emotional and easily offended. May be more suitable for bear a grudge or feeling like your partner doesn’t care enough.
Do you have a very sensitive nervous system?
If you’ve been labeled “very nervous,” you probably knew that you were very sensitive from a young age. While being sensitive can lead to positive relationships, there is something too good about it. Here are 12 signs that you may have a sensitive nervous system.
1. You experience stronger emotions than most others
Experiencing and displaying emotions are an integral part of the human experience. In an article published by Greater Good Science Center, researchers have identified about 27 emotions. Instead of having distinct boundaries, your emotions seamlessly overlap.
You may have noticed that your emotions are stronger than others in the room when you listen to a story or watch a movie. You may empathize with the same feelings in the story or movie with greater intensity. It is as if you are experiencing what you are hearing or seeing, be it happy, sad or scary.
2. A person with a very sensitive nervous system probably has overwhelming feelings of danger from a stranger.
Even adults must use good judgment when interacting with people they don’t know. As a person whose nervous system is very sensitive, strangers can increase your anxiety. These feelings can flourish social anxiety that makes you hesitate to go to parties or other fun outings.
3. You have a startle reflex that triggers your hair
Remember the fun you had as a kid sneaking up on your friends and yelling boo? They could have jumped up and made a noise when shocked out of fear. Babies’ natural reflex when scared stays with you as an adult, as it is part of your survival instinct.
For example, you and your friends go to a haunted house attraction for Halloween. Sudden noises and ghouls jumping out of nowhere make them jump, but your response is more substantial. If people have told you that you are nervous and nervous, you may have a very sensitive nervous system.
4. You have trouble sleeping
Wouldn’t it be great if everyone could sleep soundly every night and wake up refreshed? Did you know that an excerpt from a book published by the National Institutes of Health states that between 50 and 70 million Americans have trouble sleeping? If your nervous system is very sensitive, it can exacerbate your sleepless nights.
Perhaps you are one of the millions of people who have no trouble falling asleep, but wake up multiple times during the night. One of the problems may be that subtle light and noise are distracting you. Making sure you have a dark, quiet, and comfortable room can ease your nerves for better sleep.
5. You are not a social butterfly if you have a very sensitive nervous system
People who have a very sensitive nervous system are often introverted and avoid crowds at all costs. It’s not that they don’t like others or have poor communication skills. These sensitive introverts are usually warm and familiar people when they are face to face.
Strangers, bright light, noise, and other sensations can overwhelm your sensitive nerves and intensify your anxiety. So, you deal with this overstimulation by staying away from large groups. Unfortunately, such an inability to cope can lead to agoraphobia and an intense fear of open spaces and crowds.
6. Your stress levels are exaggerated
Whether you are a poor man or a prince, the stresses of life are inevitable. A little pressure is essential to learn, grow, and cope. It also indicates your survival instinct to fight, fly, freeze, or pass out.
However, those with highly sensitive nervous systems can be under stress overload. Your survival instinct is intended for emergencies to give you temporary strength to run or fight. If you stay in a continuous cycle, the stress hormones dumped into your bloodstream can be devastating to your physical and mental health.
If this sounds familiar, you should discover ways to reduce your stress levels. Meditation and quiet walks in nature can help calm your frazzled nerves. You may also find it helpful to write your feelings in a journal every day.
7. Those with a highly sensitive nervous system cannot withstand shock.
Some people not only face chaos, they also thrive on it. However, if you have a very sensitive nervous system, you are not one of them. When faced with noise and confusion, you may panic and have a sense of loss of control.
Its ideal environment is calm, quiet and orderly. Of course, real life doesn’t always put you there. When you’re feeling overwhelmed and your nerves are on edge, finding a safe place can help.
8. Your five senses are on high alert
If your nervous system is very sensitive, it is not unusual for your other senses to perk up. Your eyes can be overwhelmed with too much light and vivid color combinations. The rhythm of the music can be great for the crowd, but your sensitive ears may be aching.
It can be quite sensitive to certain smells, such as perfumes or animals. Some sensitive people are picky eaters due to their intense tastes. You may also feel itchy and uncomfortable with different textures.
Since you cannot stay in a bubble your entire life, you can effectively cope with your heightened senses. Judicially avoiding too much stimulation can help keep you on your nerves as you continue to interact with family and friends. It’s about knowing your triggers and the best way to minimize them.
9. Is usually indecisive
When it comes to crucial decisions, some people find it easier than others. If you have a very sensitive nervous system, any decision can wreak havoc on your mind. Instead of making a decision, you can be left in limbo and frustrate yourself and those around you.
9. You don’t handle stress
Stress is unavoidable, but some people tend to handle it better than others. However, if you have a sensitivity problem, stress can cause you to explode to unhealthy levels. Perhaps, you are one of those who make mountains out of a grain of sand, so everything seems amplified.
10. You long for order and beauty
Who doesn’t want to be in a clean, bright and charming space? Unfortunately, you don’t always have that option. As a person with a very sensitive nervous system, a dark and ugly place is your worst nightmare.
For you, serenity, peace and aesthetics make the difference. You are most comfortable in a space with soothing colors, minimal noise, and stylish decor. Lighten your spirit and relax your nerves.
11. You often fear rejection
It doesn’t matter if you have a highly sensitive system or not; rejection is painful. Belonging and connecting with others is one of your basic needs as a human being. When someone rejects you, they leave you feeling worthless and invalidated.
Fortunately, most people are more likely to accept you than reject you. Fear of rejection can keep you from meeting the love of your life or from realizing your dreams. A very sensitive nervous system often requires personalized coping strategies to overcome this fear.
12. You feel like a weird duck
It’s common for people to be in a room full of strangers and feel like they don’t belong. For those with a very sensitive system, it can be a chronic annoyance from childhood. Maybe you’ve often felt like you were born out of your time, or you’re a square peg trying to fit into a world of round holes.
Your increased sensitivity may have created unhealthy coping mechanisms that make you feel even more different. This anxiety can lead to increased sensitivity, turning into a drowning whirlpool. When you feel like you don’t fit in anywhere, it can erode your self-confidence.
Final thoughts on a highly sensitive nervous system
Learning to accept your highly sensitive nervous system is your first step in finding healthy coping skills. You can discover ways to channel your anxiety in more positive ways. In addition, you will learn to love yourself and celebrate your uniqueness.