Do you often find yourself caught in uncomfortable and harmful situations? Do you notice that you tend to land squarely in the middle of the drama? Or do the people around you always seem to have some new negative problem every day? If you’ve answered “yes” to any of those questions, you may be surrounded and looking for a way to stay away from drama and negativity.
There is no way to completely avoid all the negativity in your life, and you also can’t control whether or not people have drama. But there is a big difference between a constant barrage of drama and just dealing with the occasional awkward event. If you find yourself in dire circumstances more often than neutral and positive situations, you may need to reassess your life.
So how can you stay clean from those kinds of situations? Is it even possible when you are surrounded by people who seem to attract them? Here are three practical ways to stay away from drama and negativity.
1. Stay out of the drama by taking stock of yourself and your life
If you find it difficult to stay away from negativity or drama, you are likely one of its components. This does not mean that it is starting or fueling the drama. Instead, this only suggests that elements of your life and environment put you at risk for it. negativity. To fight this, you will have to take an honest balance of your life and yourself. So take a good look at yourself in the following ways:
Evaluate the situations you find yourself in
When you are constantly stuck in situations full of negativity and drama, you need to address those events. What was it about them that made you feel like you were involved in drama? Did you feel threatened? If you were involved, how did you react and what triggered that reaction? You will need to process your thoughts and experiences in a way that allows you to get to your roots. Go beyond just looking at symptoms and find their causes.
Determine your limits and boundaries
Being constantly involved in drama against your will can mean that you didn’t set clear boundaries. Everyone has different limits, and you will need to know what yours are to avoid negativity. Be more aware of the things that bother you and the limitations in your life.
Psychology Today notes that you live a fuller life once you learn to stay away from the drama.
You will then need to communicate these limits to others and ensure the consequences of crossing them. Be honest about how you feel, enforce limits, and deal with those who ignore them quickly. This also includes making and keeping realistic commitments.
Evaluate the relationships you have
If those in your life are often involved in some form of drama, evaluate your relationships with them. Are there some that you are close to that tend to create or fuel the drama? Are there people in your life who are beacons of negativity? Do your relationships feel positive? Have you surrounded yourself with positive or negative people? You will want to cultivate relationships that feel balanced, honest, and supportive. If those terms don’t describe your relationships, it may be time to start finding better people to be with.
Consider your unresolved issues
Do you often find yourself to be a crucial component in the drama that unfolds around you? At the same time, not sure why or how you end up in that cycle? There is a possibility that there are unresolved issues or emotional baggage that you are not handling properly. These issues can arise in related and unrelated conflicts, creating even more drama – the points you have need to be resolved correctly and only with the relevant people. Being aware of them can help you stop being carried away by these issues in separate conflicts.
2. Adjust your interactions with others to stay away from the drama
Drama rarely shakes without the presence of more than one person. This means that the way you interact with other people can be a catalyst for negativity and drama. You will need to learn to better manage your relationships, whether they are platonic, romantic, or family, to keep the peace. It can be a great balancing act, but making a few minor adjustments goes a long way. Here’s how to get started:
Start with the benefit of the doubt
It can be tempting to roll your eyes and assume someone is starting a drama. But often, such an assumption only creates more problems! It’s best to give people the benefit of the doubt first to reduce the risk of drama. This will keep your thinking positive and can open the door to better communication and interactions.
Be present and aware
Begin to be alert and fully present when interacting with those who tend to start drama and bring negativity. This will allow you to spot warning signs and notice triggers that may spell impending disaster. You’ll also get better at determining when it’s best to hold your tongue and stay quiet. Also, your increased presence in your interactions with others may be enough to spread the drama. For those who want to be heard or validated, being genuinely attentive without distraction when interacting with them can satisfy that need.
Loses the urge to please
Pleasing people is exhausting, especially when it’s an impulse you have for just about everyone. The more you try to please others, the more others will wait and the worse the drama will be. This type of behavior also tends to attract negative people who are looking to take advantage of you. And that’s not even getting into the resentment that can build when you guys please excessively!
· Be honest
Remember those limits We discuss? Well, you’ll have to be honest with someone whose interactions tend to violate yours. Be honest about how much you are willing to give for a relationship of any kind with them. Be honest about your emotional bandwidth and what you can do for and with them. If you can’t give them enough, that’s fine! They can go their separate ways. Sometimes people are just not meant to be friends or develop any relationships. It is not something that should reflect negatively on either of you, and this is how you formulate positive circles.
Get in your business
Many times, you can avoid the drama by staying in your lane. Focus on yourself and your life, and don’t stick your nose where it doesn’t belong. You will find that your interactions with others are much less tense when you have not forced your way. Therefore, do not give unsolicited advice, do not add to the gossip, and do not provide your opinion where it is not requested or desired. Also, the less time you spend on other people’s beeswax, the less involved you will be in any drama they have.
3. Learn how to minimize the severity of automatic reactions
When faced with a difficult situation, your mind automatically starts racing to find solutions. This distraction means that you can easily fall into the trap of relying on reflexes when responding to unfavorable circumstances. The automatic reactions you have, while occasionally helpful, will often not be the best fit for your situation. This adds more fuel to the fire!
The goal when faced with a difficult situation that involves negativity, drama, or the risk of any of these is to respond attentively. Rather than reflexively reacting, you’ll need to pause, be present, and consider your options before taking the next step. After all, reactions are how you end up saying or doing things that you will regret, especially in the heat of the moment. To minimize the severity of your automatic reactions, try the following:
Think before you act to stay away from drama
It goes without saying that you should look before you jump. But in heated moments of strong emotions, it can be hard to remember how important that is. Instead of pouncing on the first thing you think and feel, stop and take a deep breath first. Consider why you are upset and whether your reaction is rational or helpful. Ask yourself questions and answer them honestly to discover the roots of your feelings. It may also be helpful to ask for a few minutes to breathe or process a situation when you are in conflict. This will give you and the other people involved a chance to get off the emotional level.
Be kind and empathetic
When someone approaches you and seems to be inciting drama or taking drama away, pause. Consider if that is the case. Many times, people are not necessarily bringing negativity to you. They may be trying to vent, so they are expressing their frustration that they trust you with their emotions. Lending them a listening ear can create a favorable situation and strengthen your relationship with that person. Of course, you don’t have to give that listening ear. You must enforce the limits we mentioned earlier if you are unable to offer emotional support at this time. Just remember to approach the situation with compassion and understanding rather than reacting negatively to the perceived drama!
Know when to walk away
You can’t always be a hero, and you can’t always be an opponent. Sometimes, you are just a person who doesn’t want to deal with other people’s negativity. At that point, you need to understand that it’s okay to get up and walk away to keep your thinking positive. If someone is toxic or overly dramatic, they don’t need to get involved in their antics. The option to simply walk away from a certain situation may be the most effective weapon you have against negativity. Giving someone dramatic even more attention won’t help matters and can often only make the situation worse for you in the long run. So underestimate the power of not providing any reaction by simply walking away!
Final thoughts on how to find effective ways to stay away from drama and negativity
Life is not always sun and butterflies. There are times when harmful incidents will occur and drama will enter your life. The trick is learning to stay away from its most extreme forms so that you can focus your energy on handling its inevitable instances!