5 Positive Ways to Process Grief and Let Go
Grief is a response to some form of loss. More conventionally, it refers to the emotional reaction to the loss of someone you love. But it can refer to many other forms of loss and their effects. Either way, you need to process the pain and let it go to stay mentally healthy.
Those who grieve go through many difficult processes as they try to move on in a world with this loss. For some, this can go sideways and they may end up dealing with their emotions in negative and harmful ways. How can you prevent that from happening? Here are five positive ways to process grief to move on in life.
1. Let yourself be felt
Different people tend to react to pain in different ways. The most positive However, the way to deal with all those reactions is to allow yourself to truly feel and experience all those painful emotions and minor details, even if it is difficult.
It can be tempting to deny your emotions and repress how you feel, especially since it hurts so much. You may even think that suppressing your feelings will promote healing and recovery, but the opposite is true. The more you suppress it, the more it will spread and affect areas of your life in ways that are hard to detect.
If you are having trouble processing and feeling pain, start by intentionally setting aside time for grief. Don’t run away from your emotions and, in fact, calendar time for those emotions. Allow yourself to sit back and feel everything invade you. Cry, enrage, haggle: whatever you feel, observe it, look at it and wait for it to happen. Some days, it won’t happen, and that’s okay too.
Remember, denying your sadness is a sure way to make it linger longer. The more you fight it, the more likely you will end up dealing with mental health disorders and conditions or stronger emotions of frustration, guilt, shame, and fear.
Sadness is not dangerous. Pain is healthy. Approach yourself and your emotions with compassion and show your brain that these feelings are natural and accepted.
2. Don’t limit your perceptions of pain
There are many representations of pain in the media that paint it in a very particular way. You may believe that grief is particular and rigid in its rules and that anything outside of that no longer constitutes grief.
This is often incorrect, as the duel is very complicated and confusing. Limiting how you view pain can make you feel crippled in your emotions, making it difficult for you to recover. Here are some tips, so you don’t limit that perception:
Don’t put a time limit on it
Some people’s grieving process will be concise, but for many, it can take a long, long time to overcome debilitating feelings of grief. That is fine and valid. It is normal for grief to ebb and flow or take a very short time or take years. There is no “right” way to cry. Believing that the pain must have ended at a certain point will backfire on you. While it will decrease over time, you cannot predict exactly what path your pain will take.
Don’t assume that pain is just sadness
Studies show that grief is very emotionally complex. It is normal to feel emotions that are not limited to sadness, and some of these feelings may be the ones that you feel ashamed of. You may be happy that a chapter in your life feels closed, and that could make you feel guilty for not grieving properly. You may feel angry or resentful of someone you are grieving over, which may make you wonder what is wrong with you. Understand that these emotions are normal. There is no single way to cry, and most people experience a colorful variety of feelings during the process.
Don’t compare your pain to the pain of others
Many people suffer in many different ways. People who cry for the same reason as you may seem to cope better on the surface, or they may be less weakened, or they may exhibit pain you cannot reach, or they may genuinely recover very quickly. However, their experiences have nothing to do with yours. It is normal to contrast your experiences with those of other people, but remember that you do not know what happens behind closed doors. Besides that, there is nothing wrong with dueling uniquely, so take your time. Your pain is about your unique feelings and experiences, not about anyone else.
3. Don’t be in a hurry to erase footprints
There is a general perception that grief involves completely removing all remnants of something for healing to occur. That is not true. In some cases, you may find recovery in the act of completely eradicating the memory of a grieving subject, but most of the time, preserving the memory and thinking about it is more helpful. Here’s how to do this:
Talk about it
Whether your grief is due to the loss of a loved one, a missed opportunity, or something else, you don’t have to put it aside or forget it. Sometimes people think that moving on means leaving behind all traces of what hurts, but that is not true. Those traces can keep things alive. Talk to others about what happened, remember and reflect, and find support from others facing similar pain. Share memories of lost loved ones and you can find peace in a world without them.
Don’t rush to clear
If the loss of a loved one causes you pain, you may want to go through your belongings and throw away or donate some of your belongings. You may even feel pressured to do so. But while hoarding it all isn’t healthy, neither is trying to get rid of the things you’re not ready for yet. You will never get rid of some items and remember them or pass them on to other people. There are other items that you will eventually discard. Take your time and don’t feel like you have to immediately “purge” your home from its memory.
Think about the impact
If someone you love is lost, remember how your life changed. Think about the lessons you were taught, either intentionally or inadvertently, and the good times and bad times you shared. If the pain is coming from something that is a missed opportunity rather than someone leaving, reflect on how your life has changed and how you can do it. learn from loss.
Do something to continue a legacy
If your pain comes from someone who passed away, then do something to their memory. Make a donation or volunteer with an organization that you are passionate about. Please pass on the wisdom you were given to others. Incorporate the values you loved in them into your daily life. Make a small memorial for them or tell stories of their greatness to others. If your pain comes from things and circumstances rather than people, remember that the best way to continue that legacy is to not give up and move on.
4. Seek support to help process grief.
Grief is not something you have to go through alone. You can find positive thinking to be supported, encouraged and comforted by others. The right kind of social support can play an important role in recovery and overcoming pain. Here are some ways to find support:
Request and accept comfort
Those closest to you may want to comfort you for your loss. If you feel ashamed or embarrassed about your need for this comfort, it is time to learn to accept that help with kindness. You can and should also express your needs to those who are trying to help you so that they understand how to help you.
Find support groups
Grief is far from a unique experience. It is something that countless people across the planet have to deal with at least once in their lifetime. This means that there are support groups for people who need them. When you are surrounded by people who understand your pain, you can find encouragement, advice, and motivation from them as you provide the same in return.
Get professional help
There is nothing wrong with needing extra support due to pain. Therapists, counselors, and other mental health professionals are equipped with the tools and knowledge necessary to help you overcome your emotions and move on. They can also help you unravel the more complex complexities of how you feel.
5. Take care of your health
When you’re grieving, it’s easy to forget to take care of your physical health. But the state of your body can play a role in your grief, and poor health can make it harder to cope, process, and move on.
While it can’t be expected to be the perfect picture of grief fitness, make sure your body is kept in a relatively flattering shape. Here are some things to keep in mind:
· Eat well
Don’t resort to long periods of emotional eating, as junk food will only make you feel worse. At the same time, don’t starve yourself due to pain, or you will lack the energy to keep going.
Get some physical activity
You don’t need to smash it in the gym while grieving, although doing so can remove some of the stressed energy. Instead, focus on getting a little movement into your day. Go for a walk, do some stretches, and don’t sit or sit still for long.
Get enough sleep
Grieving people may sleep too little or too much, depending on their unique response to their emotions. Seek the help of a doctor if you cannot sleep or cannot wake up, as you need a good night’s sleep to maintain the energy needed for healing.
Final thoughts on some positive ways to process grief to move on in life
As such a powerful and devastating emotion, it is alarming to think that each person is likely to experience pain multiple times in their life. Still, pain is completely natural, and it’s something you can work on and process on. If you learn to manage and reflect on your feelings with positive thinking, you will move on in your life.