These days there is a lot of talk about being aware and living in the present. However, the concept of mindfulness can be confusing for people because it is already lived in the present or in the here and now.
Surprisingly, you might be surprised to learn that you are only ten percent aware of the things around you, based on Forbes Magazine.
Your mind and body are wide awake, but you only exist every day. Did you know that many people walk in a dream state because they are so disconnected from the world around them? When your mind is drifting then you can’t be focused on the things around you.
For many people, it is the past that seems to always be present in their minds. Other people worry about the future and making sure they have enough to sustain them in life. Then you have scrambled thoughts caused by judgments and responses to the things you pay attention to.
It’s sad to think that you are missing so much of your life. It’s no wonder so many people feel shallow, hollow, and have a shaky sense inside. The good news is that you can take steps to correct these problems and be much happier.
Adopt these ten habits to help you implement mindfulness in your life
Are you ready to be more connected with the here and now? Do you want to practice mindfulness to improve your life and be a happier person? Here are some easy habits you can implement into this new lifestyle of being present in the moment.
1. Connect with your senses
You’re driving down a country road with the radio blaring. Suddenly, you arrive at your destination without realizing the turns you made or how you got there. All you know is that you went from point A to point B and you did it safely.
Many people experience these types of events because they are on autopilot. Your brain takes over and knows what to do, so you temporarily check a bit. If a car honks at you or you have to hit your brakes, you would instantly break this autopilot feel.
How different would your trip be if you rolled down your window, let the fresh air hit your face, smell the fragrant flowers that permeate the air, and gaze at the sunlight? Get in touch with your senses it’s a great way to be present in the moment. Mindfulness is about not missing those little opportunities that improve your life.
2. Eat carefully
How many times do you grab something to eat from the cabinet without much thought? You don’t consider how much protein you’ve had that day or whether your carbohydrate intake is too high. You eat because you are hungry.
Eating mindfully is paying attention to what you put in your mouth. When you take an inventory of your diet, you will feel much better. According to the USDA, you need 5 to 9 servings of fruits and vegetables a day.
When was the last time you met that goal? When you pay attention to every bite you take, it will be easier to maintain your weight, improve your mental health, and live a happier life.
3. Check your breathing
Have you ever noticed your breath? When you run or climb a flight of stairs, it becomes more laborious. However, when you are lounging in bed, it is quite shallow and slower. Did you know that mindful breathing is a great way to manage anxiety and panic disorder?
Yes, by observing your breathing and learning to control it, you can stop anxiety in its tracks. The American Institute of Stress states that those who spend just 20-30 minutes a day doing controlled breathing can ease their anxiety. Also, it can decrease heart rate and muscle tension.
4. Walk thoughtfully
It may sound strange to say that you should walk carefully. However, you should pay attention to the beauty around you. Take off your shoes to connect with Mother Earth.
Every step you take should feel like you are kissing the ground with your feet. Watch your body move as you walk, and feel each muscle group working to support you. Take note of five things with your senses, such as colors, sounds, smells, and feelings.
You may walk the same street every day, but when you start practicing mindfulness, it can feel like you’re exploring a whole new area.
5. Listen passionately
A common complaint among women is that their husbands don’t listen to what they say. Sure, they’re sitting there and nodding, but they’ve turned away and couldn’t repeat what they were told. Men undoubtedly say the same of their wives.
Try to really listen to your spouse, family, and friends. Listen to every word they say and act as your conversation matters to you. Even if they seem to chatter about things that don’t interest you, be present in the conversation. Mindfulness can also teach you about respect and compassion for other human beings.
Many people have automatic responses or actions to things. For example, when you receive an email, you jump in to open the app and see what it’s about. When your children yell at you, you respond instantly.
What if you lie down and take a minute before doing or saying something? How many times have you been told that you need to think before you speak? In fact, there were times when you wish you could withdraw some of the words or actions that were done without thinking.
Mindfulness teaches you to slow down and not be too quick to respond. Think about the words you use and your reactions. This simple habit can change your life.
7. Mix up your routine
Do you remember how you drove and arrived at your destination without thinking? Well, it’s because you’re on autopilot of your routine. If you wake up at 6am, shower at seven, and arrive at work at nine, then it has become so automated that your life is boring.
Is it any wonder that people get depressed or anxious? The old saying that variety is the spice of life is certainly a fitting saying. If you want to be happy, learn to relax, and have a good time, then you need to mix things up a bit.
Taking random trips can help refresh your mind, body, and spirit. Marriages and relationships require work. What would happen to your garden if it never received water? Your crops would perish and you would get little or no harvest.
If you want relationships and your life to be amazing, then you have to put a little “water” on them. Having fun, laughing often, and enjoying life is what existence should be all about. Life is not about working all the time.
8. Learn to meditate
Meditation is a great way to learn mindfulness. When you take a deep breath, push away negativity, and take time to relax, it can make you that much happier. The best thing about meditation is that you can do it anywhere or anytime you need to feel more grounded.
9. Embrace the things you love
Do you love to paint, swim, cook, or work in the garden? Why not embrace those things that make you happy? Your life can’t always consist of working around the clock. Learn to have fun, and you should choose a hobby that makes life interesting.
Life is too short to be miserable and unhappy. Get involved with people and activities that make you smile.
10. Start journaling
You can’t stop the thoughts from reaching you, but you can make sure they have an outlet. Journaling is a great way to get rid of negativity and all the random thoughts you are faced with on a daily basis. You don’t need to write a book, but write down all the things that come to mind that day.
You can even use your journal to write down your goals, dreams, and whatever else you can think of. This is a private collection meant for your eyes only, so you can be as honest as you like.
Did you learn anything that can help you on your journey to greater awareness? Also, you need to make sure that you don’t speak or think harshly about yourself. Watch the words he speaks when he refers to you.
Try adding a few positive affirmations to your day to help you on your journey. If you don’t love yourself, how can you expect someone else to?
Mindfulness will help you to be a happier and healthier person with a better perspective. It can be an individual who strives to be present in the here and now. There is so much to see that you won’t want to miss a thing in your lifetime.