You Shouldn’t Eat Late at Night: Here’s Why and How You Can Avoid it
All kinds of subtle detriments can affect late-night eaters, or even just after the sun goes down. These can include elevated blood sugar levels, decreased insulin sensitivity, inflammation, and shallow sleep – a situation that, if it occurs in a chronic sense, can lay the foundation for all sorts of diseases, including Alzheimer’s. The science […]
The charge You shouldn’t eat late at night – here’s why and how you can avoid it appeared first in Good News Network.
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