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The Art and Science of Conquering Your Fears


The art and science of overcoming your fears

May 19, 2021– Aristotle believed that courage was the most important quality in a man. “Courage is the first of the human virtues because it makes all the others possible,” he wrote. Today, it is one of the most neglected areas of positive psychology, but recent research has begun to move towards understanding what courage is and how we could cultivate the ability to face our fear and make decisions with greater strength. shares six ways to loosen the grip of fear in your life and become braver than you ever imagined. (47810 reads)

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To take actionWrite down ten things you have accomplished in your life, ten skills and talents you have, and ten times when you have solved a problem or overcome adversity.

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