Americans prefer British coffee and tea, but is one drink better for you than the other? A single cup of java has zero calories, while the average cup of tea will give you ten calories per cup. So which drink is the healthiest tea or coffee and are there any you should avoid?
All about coffee
According to PBSHaving a good cup of Joe has been around since the 13th century. The funny thing is that there is some controversy about how it was discovered. An Ethiopian is believed to have stumbled upon it when his goats ate the fragrant red berries of this shrub.
He noticed that the goats were energetic after consuming the berries and tested it for himself. He also felt the burst of energy coming from the fruit. Then the story goes that a monk wanted to give it to other monks to see if they would have a similar reaction.
The monks were up all night. Things progressed as word spread about the abilities of this plant and it eventually became one of the most popular morning drinks for these reasons.
So, tea or coffee, which is the healthiest? Let’s start by looking at the benefits and drawbacks of coffee.
Today, coffee is one of the most traded commodities on the market, second only to crude oil. Here are some advantages of drinking Java:
1. Burns fat
Everyone is fighting the battle of the bulge, it seems, but could drinking a little Java be the answer to burning fat? It turns out that there is a component in this infusion that helps to abolish fat cells, which leads to better health.
2. Improved circulation
One of the lesser known facts about drinking coffee is the improved circulation it provides. The benefits start to work before it’s consumed, as just holding a hot cup in your hands improves blood circulation. The heat from the mug spreads through the body upon contact.
3. Help to lose weight
Did you know that many people drink a cup of Joe when they want to lose weight? Not only does it make you feel fuller for longer periods of time, but the high levels of magnesium and potassium it contains can boost metabolism. It can also help regulate your glucose levels, which is good if you are battling diabetes.
4. Accelerated hair growth
Men and women have fought the battle of baldness for centuries. Who would say that Java could be the answer to your problems? Most hair growth promoting shampoos include caffeine, so it is not a bad idea to rinse your hair with this elixir.
5. Reduces the risk of premature death
Would you be more inclined to drink coffee if you found that it can reduce your chances of premature death by up to ten percent? A study referenced in the National Institute of Health found that people who consume three cups a day can reap these benefits.
6. Increases physical performance
Since the red berries of this plant contain caffeine, it stands to reason that it has stimulating effects. Those who need a bit of a boost before a performance can drink a cup of Joe for the energy boost they need.
While drinking coffee has many advantages, there are also some disadvantages to consider. The drawbacks are as follows:
1. Many badly processed brands
As with most things, there are good brands, and then there are those that use dull beans to produce a cheaper product. When manufacturing companies use poor quality beans, more toxins get into what you eat.
2. Causes concern
People who consume more than three cups a day may find it difficult to sleep at night. Consuming caffeine causes restlessness, especially when you consume more than 400 milligrams a day.
3. Heart palpitations
Some people experience palpitations when drinking java. Those who are prone to anxiety or are sensitive to the effects of caffeine should avoid this drink.
4. Drinking too much can be fatal
It sounds strange to hear that a cup of Joe can kill you, but it is not just one cup as it is excessive consumption that can hurt you. According to the New York Times, drinking 80 to 100 milligrams of caffeine can be fatal.
5. Harmful to the fetus
The high levels of caffeine in this drink can be harmful to the fetus, so it is recommended that pregnant women only drink one cup a day.
6. It commonly causes enuresis
Children may be inclined to want a drink of their parent’s Joe, but this can make children ages 5 to 8 wet the bed. It is a drink that is best reserved for older people.
So let’s take the debate to decide between tea or coffee to the other side of the discussion: tea.
During the Shang dynasty, the Yunnan region of China began using tea as a health tonic. According to Lipton, the history of this drink is as rich as its taste.
It all started when Emperor Shen Nung was boiling a pot of water. A leaf from a plant fell into the water, making it fragrant and delicious. Things progressed and this drink went around the world.
Have you ever heard of the famous afternoon tea hours that the British tend to observe? It was Anna Russell, the Duchess of Bedford, who invented this time-honored treasure. During the 18th century, the British government inflated and heavily taxed the prices of these beverages.
Sir Thomas Lipton is responsible for marketing and bringing this drink to the masses. He was a boy whose parents owned a grocery store. He learned that marketing tricks and determination could bring this drink to the world.
Have you heard that drinking some varieties like black and green teas are good for youBut here are some other benefits of consuming this drink that you may not have known about.
1. Reduces inflammation
Tea has polyphenols and catechins, which have the natural ability to reduce inflammation in the body. As natural antioxidants, these compounds also prevent cell damage.
2. Increase fat burning
Both the caffeine content and the natural chemicals in this drink can increase your metabolic rate. According to a study by The American Journal of Clinical Nutrition, can increase your ability to burn fat by up to 17 percent.
3. Reduced risk of cancer
When there is oxidative damage within the body, it increases the risk of some cancers. Fortunately, this drink has antioxidants that help reduce chronic inflammation and oxidative damage, according to The National Institute of Health.
4. Reduce bad breath
Who knew that chronic halitosis could be fought with this hot drink? One of the most common bacteria found in the mouth is Streptococcus mutans, but drinking this drink prohibits the growth of this bacteria. When you have less bacteria in your mouth, you won’t have that chronic odor. The National Institute of Health makes reference to many studies on this topic.
5. Increases longevity
TO study in japan followed 40,530 participants to see if there was a correlation between drinking this drink and having longevity. The 11-year period showed that women have a 23 percent risk reduction and men a 12 percent reduction. It seems that having a cup of this infusion several times a day is prudent.
6. Prevents type II diabetes
Controlling blood sugar levels is essential for many people. The caffeine content of this drink, as well as the ability to improve insulin sensitivity, shows that it is a good choice when you are thirsty.
While there many benefits of drinking teaThere are also some drawbacks to consider. The disadvantages are as follows:
1. Teeth staining
One of the biggest problems with those who regularly consume this elixir is that they will notice stains on their teeth. This is a major problem when people have holes and fissures in their teeth due to poor oral hygiene. Also, it is the tannic acid in this drink that appears to damage enamel.
2. Causes gastric ulcers
If you drink too much of this hot beverage, you could develop ulcers. This is especially true of those who already have trouble with excessive stomach acid production.
3. May cause anemia
It is recommended to consume this drink at least one hour after a meal due to the high levels of tannic acid. These acids tend to cause iron deficiency and anemia, which reduces the body’s ability to absorb iron.
4. Increases anxiety
Like a cup of Joe, drinking too much of this drink can also increase your anxiety. It should be noted that the caffeine content in this hot drink is much lower than that of Java.
Some of the compounds found in this drink can cause nausea in many people, especially if you drink it regularly.
Although not the most common side effect, people who are sensitive to caffeine have reported dizziness. This is believed to only occur when people consume more than 6 to 12 cups in a day.
If you’re having a hard time deciding between a piping hot cup of tea or coffee, there seem to be many benefits. Fortunately, the downsides to drinking any of these beverages are slight and are only experienced when people consume too much in a day. Therefore, the bottom-up health benefits cannot be ignored.