If you have fitness goals but are struggling with motivation, this inspirational woman can help get you started on your journey. Rayy Syymone ended up losing over 100 pounds naturally, completely transforming his life and way of thinking. She now works as a certified personal trainer and became the face of 24 Hour Fitness on billboards across the country! We hope your story encourages you to take the first step towards a healthy lifestyle and a happier life.
Rayy started his journey at 275 pounds; she was dissatisfied with her lifestyle and her partner and wanted something better for herself.
“I just wanted to make something of myself this time,” she says.
In 2017, he decided Embark on this fitness journey, not knowing where it would lead, but determined to carry it out. Rayy wanted to feel comfortable in her own skin and have more energy in her daily life. She knew the journey would push her limits mentally and physically, but she felt up for the challenges.
“The reason I started my journey is because I got tired of being in a body that just didn’t belong to me.”
He decided to get started right away and signed up with a personal trainer at the beginning of his journey. The exercises definitely challenged her, but she noticed changes in her fitness levels relatively quickly.
“My personal trainer put me on many HIIT exercises, strength training as well as cardio, ”she says. “So my heart rate went up, I was sweating a lot and doing a lot of exercises that I never knew I could do with my size.”
This also motivated her to take a big step forward in her career. After seeing her results, she wanted to help others take charge of their health and become their best.
Inspirational woman becomes a fitness coach after losing 100 pounds
“So from that point on, I ended up becoming a certified personal trainer and now I coach a lot of clients, and it’s been the best I’ve ever had.”
However, her decision to become a personal trainer did not happen immediately. First, he had to increase his own fitness level and change his mindset, which turned out to be quite a challenge. Motivating herself to exercise most days of the week was exhausting, but she stuck to it.
“At the beginning it was very difficult. It was difficult to get up, ”he says. “It was very difficult for me. It was difficult to stay committed; it was difficult to stay on schedule; it was difficult to make that part of my life; it was hard for me to really know that my health was important. “
However, despite these struggles, he knew he had to move on. He wanted to become his best self and really push those limits. To decide become a priority, this inspiring woman did her best to recover. Rayy realized that if he didn’t take that leap now, his health would only deteriorate in the future.
“I had to learn to do time. You know, making time is not really easy, but I had to make time to make sure I live, ”he said.
Often people struggle more at first, as the body is not used to so much resistance. However, just as diamonds need pressure to form, humans also need challenges to grow. We learn valuable lifelong lessons as we make the decision to transform ourselves for the better. Through these tests, we also learn a lot about our strengths and capabilities.
The biggest lessons and positive changes that came out of Rayy’s fitness journey
“The biggest obstacles I faced throughout my weight loss journey were accepting and loving myself, and starting where I am or where I was,” Rayy said.
She also had to learn to become her best friend and go at her own pace. She realized that patience and positive self-talk rather than mentally punishing herself would take her much further. Rayy knew that lasting changes would only happen if she treated this as a journey, not a career.
“It is something that you are doing for yourself, for yourself, and you are going to learn many things along the way.”
At first, she didn’t know what kind of exercises to do, but eventually she found what worked best for her. She said that a combination of HIIT workouts and strength training seemed to give her the best results. Of course, this will look different for everyone, so feel free to try different things until you find your match. However, you will want to incorporate some form of cardio and resistance training to get a full body workout.
Rayy loves strength training because it helps his muscles grow and challenges him to gain weight over time. You also enjoy HIIT because it increases your heart rate, makes you sweat, and burns a lot of calories in a short time.
After doing these workouts for a while, Rayy began to notice positive changes in his life. Not only did his physical health improve; her mental health has also dramatically improved since she started working on herself.
“I am a much happier person. Like I said before, my skin is glowing, I smile all the time, my energy just radiates from me and is given to other people. “
Rayy’s advice for anyone looking to lose weight
This incredibly inspiring woman wants everyone to know that they can achieve results like her. She says stay consistent, trust the process, drink lots of water, eat healthy, and love yourself throughout the journey. Also, don’t hesitate to ask other people for help if you need it. Many people have been where you are and will be happy to offer advice and support!
Remember that health doesn’t just mean looking good physically, it means taking care of your mental and emotional health what’s more. When you start your journey, try not to focus so much on your weight and instead turn your attention to how much better you feel. Your approach and mindset towards health can make all the difference to your success.