7 Habits That Cause Under Eye Puffiness (And How to Fix It)
Do you suffer from puffy eyes? It is not an uncommon situation as you get older. The amount of inflammation you get in this area can be due to genetics, stress, eye strain, or even the characteristics of your skin.
You have seen people with cucumbers under their eyes trying to remove puffiness, and some people go as far as to use hemorrhoid cream trying to reduce excess puffiness in this region. However, it would be helpful to get to the root cause of the swelling to fix it without using such dramatic measures. Sometimes a simple cucumber slice works wonders, and other times, using this vegetable will do nothing for your eye bags.
What causes your eyes to swell and puff up?
Whenever there is excessive swelling in the body, it is called edema. Edema is a medical term used to describe an accumulation of fluids that surround the tissues of the skin. Since the skin around the eyes tends to be thin by nature, it is prone to dark discoloration as well as puffiness.
You are probably wondering why fluid would collect in this area anyway. Some things can cause this inflammation and much of the puffiness in your eyes has to do with your bad habits. It sounds strange to think that you could be contributing to your eye bags, but here are some things you are doing that could be causing problems.
Bad habit n. # 1: eat too much salt
One of the first things to do is check your salt intake. Salt automatically causes the body to retain fluids, which is not good for the eyes or the heart. According to Symptoms of heart attack and stroke, it is recommended that you eat no more than 2,300 milligrams per day.
Now, let’s break this down so you can understand it better. A classic can of tomato soup from your local grocery store has more than 1,150 milligrams. Wow! So eating just one can of soup is about half your daily serving. That doesn’t even consider if you add crackers to the mix.
• How to fix it: use a sodium-restrictive diet
It is essential to monitor your salt intake, especially if you have high blood pressure and other edema problems. Chances are, you’re eating a lot more sodium than you ever imagined, and it’s a major cause of eye puffiness. Reducing your salt intake or using a substitute can help your entire system.
Bad habit n. # 2: not drinking enough water
It sounds strange to think that when your body is dehydrated, your eyes may swell. The truth is that the surrounding tissues of the eyes are full of nerves and the area is stimulated when the body is in danger. Since your eyes are a vital part of your system, this area will retain fluids when the body is getting depleted.
You see them as bags or puffiness in the eyes, but it is a significant indication of a serious problem. If you don’t drink enough water regularly, it can be an ongoing problem.
• How to fix it: increase your water intake
You should drink the recommended amount of water for your weight. According to Step to health, a person weighing about 120 pounds would need five cups a day. It all depends on your weight, so you need to make sure you are getting an adequate amount.
Bad habit n. # 3: not getting enough sleep
Do you have a sleep deficiency? When you don’t get enough rest, you can always tell the next morning just by looking into your eyes. They will be dark and have a puffy appearance. What makes your eyes look like this when you don’t get enough rest?
Your body stores fluid and blood around your eyes when you haven’t had enough sleep. Your eyes keep a certain amount of liquid in reserve for your tears. When you blink, your eyes refresh the fluids to make sure they don’t dry out.
When you haven’t had enough sleep, your eyes slow down the blinking process and become dry. They will do their best to retain enough fluid to keep the eyes nourished.
• How to fix it: get plenty of rest
The easy solution is to make sure you get at least 6 to 8 hours of rest each night. If you are having trouble getting enough sleep, you may need to use a herbal supplement like melatonin to help you fall asleep faster and stay asleep longer.
Bad habit n. # 4: don’t wash off your makeup at night
After a long day, it’s easy to forget to remove your makeup products. Sadly, makeup can irritate those sensitive under-eye tissues and cause eye puffiness in the morning.
• How to fix it: wash your face at night
Get in the habit of washing your face when you brush your teeth before bed. It only takes a few minutes to clean your face and your eyes will be less irritated the next day.
Bad habit n. # 5: consume alcohol frequently
Alcohol is something that should always be enjoyed in moderation. When you consume these drinks regularly, it can make your eyes puffy. Why would alcohol do this to your body?
Alcohol is a liquid, but it dehydrates the body and removes the water that cells need. When consumed regularly, it causes the skin under the eyes to become irritated from lack of moisture.
• How to fix it: Cut down on alcoholic beverages
Reduce the amount of alcoholic beverages you drink or make it something you enjoy on special occasions. These drinks are also known to be high in calories and gain weight, so it is essential to consume them in moderation.
Bad habit n. # 6: use of tobacco products
You already know how smoking dangerous cigarettes it is for your body. The toxins in cigarettes degrade the elasticity of the skin, causing it to sag and develop things like eye puffiness.
Also, nicotine, a substance found in cigarettes, stimulates it and can cause poor sleep, contributing to puffiness around the eyes.
• How to fix it: quit smoking
Cigarettes not only damage the skin, but they can also damage the tissues around the eyes. When you breathe in the toxic chemicals found in smoke, you are putting pure poison into your body. Your skin will not be the only problem you will have if you smoke; you can also develop serious medical problems such as oral or lung cancer.
Bad habit # 7: get too much sun exposure
Sitting in the golden rays of the sun is peaceful, and many people enjoy the beautiful tone it gives to their skin. However, did you know that it can contribute to eye puffiness? The heat from the sun damages skin cells and collagen that gives skin elasticity.
When you are outdoors too long, your body can also become dehydrated. All of these factors can contribute to puffiness around the eyes.
• How to fix it: limit your direct sun exposure
You should limit your direct sun exposure. You’ve seen people who have tanned skin as they get older from being outdoors too much, and you don’t want to break the elasticity of your skin and cause it to take on a tanned look from dehydration.
Other things that can cause eye bags
While the items above point out the bad habits you engage in that contribute to eye puffiness, some things are beyond your control. Here are some common problems that can contribute to swelling of your eyes:
- Sinus problems
- Normal aging process
- Thyroid disease
- Eye infections
- Renal insufficiency
- Systemic diseases
Your puffy eyes may be due to something you have done or it may be something that is out of your control. It is best to start by trying a few home remedies first. Using tea bags and cucumbers can help reduce swelling, and it’s a trick that many people use.
Splashing cold water on your face can help, too, as can changing some bad habits. If nothing seems to work, it warrants investigation by a doctor. The swelling of your eye could be related to an underlying disease and should be ruled out.
Final thoughts on eye puffiness
As you age, you will notice that the skin around your eyes becomes more delicate and prone to inflammation. Some people will have problems with eye puffiness and dark circles throughout their lives as it is hereditary. You can do things to be proactive about these common problems, and they may or may not work.
It is a process of elimination to see what is causing the bags under the eyes and what will work for you. If it is an ongoing problem that does not seem to be resolved, it should be evaluated by a doctor. Many conditions on your body can cause the skin around your eyes to become swollen and discolored, and you need to make sure there is no serious underlying problem that needs to be addressed.