The nervous system is a complex part of the body. It is responsible for regulating stimuli, sensations and signals and coordinates its activity based on the information it receives. He then sends instructions to the rest of his body, “advising” it on how to react.
However, the nervous system is not perfect all the time. You may panic over things that aren’t that important, or you may have a hard time calming down after going into overdrive. This can affect your ability to concentrate and perform daily tasks. So how can you handle this? Here are 5 super fast ways to calm your nervous system right now.
1. Engaging your sense of touch has a positive effect on calming the nervous system.
Their senses are powerful and insightful, and the ease with which they notice and interpret stimuli makes them ideal for quick methods of calming. To start, let’s talk about how you can activate your sense of touch to bring your nervous system to a more relaxed state:
Put on comfortable clothes, cuddle a stuffed animal or pet, or wrap yourself in something warm and cozy. When you’re stressed, this can help calm your nervous system and bring it to a more relaxed state.
Use a stress ball
Stress balls and other similar relieve stress the mechanisms exist for a reason! When you’re feeling extremely aggravated, upset, or repressed, wearing one can help engage your muscles and remove tension and excitement in a healthy way.
Splash cold water on your skin
Do you need a more invigorating awakening from a state of stress? Take some cold water and wash your hands, face, and neck with it. (If you can, taking a cold shower works too.) This can literally help you cool down, calming your nervous system and putting you in a more relaxed state.
Give your hands a massage
Take a cream or lotion that you like and use it to give your hands a nice and relaxing massage. Rub the membranes between the fingers, each joint of each finger, flex the wrists, and squeeze and loosen the palms. The stretching massage lasts only five minutes and has positive effects on anxiety and nervousness!
Get a foot massage with a tennis ball
Any hard round ball of the appropriate size will do this. Place it under your feet and roll it under the arches of each sole. Do this gently and press more firmly on the sensitive areas. It’s a cool and simple massage where you don’t even have to stop your chores!
Give your scalp a massage
Contrary to popular belief, the best scalp massage does not use one of those devices to scratch the head. Instead, it involves gently pulling your hair so that you can feel a slight lift on your scalp to reduce head tension and relieve your stress. You can also continue with a warmer massage!
Have you heard of acupuncture? Well, this is it, but without the needles! It involves finding the pressure points on your body and massaging them to help relieve feelings of stress and promote general physical healing, for example. studies. You can test it by finding the divots where your skull meets your neck muscles and pressing them for about 15 seconds.
2. Engage your nose
As mentioned above, activating your senses offers the fastest nervous system relief. Your sense of smell takes notes of new scents quickly and you can get pleasure and enjoyment from them for better positive thinking. Here are some ways to calm your nervous system through your sense of smell:
Smell citrus aromas
Sweet orange scents have been shown to have positive effects on general mood. Enjoying orange scented items can bring those calming effects on you in times of stress. You can also peel and eat or squeeze an orange for an even cooler focus!
Being around the flowers
If you can, buying fresh flowers regularly to keep near your work area or in your home can be a great way to stimulate your senses and calm your nervous system. Otherwise, you can also go out and look for flowers in public parks and gardens. A good walk among the wonderful floral scents can help you relax.
Use some scents
Perfumes, colognes, lotions, and creams are a great way to apply scents directly to your body so that it can carry its calming effects. Plus, it smells great to boot!
Try some aromatherapy
Essential oils, placed in diffusers, create delicious and relaxing scents that you can enjoy quickly and easily. You can also mix essential oil into a carrier oil to make it safe for your skin and apply it to your hands to carry the scent with you. Calming oils can help stimulate smell receptors and reduce anxiety and stress. The best is lavender essential oil, which has been tested on investigate to have incredible effects on the body, such as lowering blood pressure, better sleep, reducing depression and anxiety, greater pain tolerance, and improved well-being.
3. Engaging your muscles and your body can calm the nervous system
Overactive nervous system can elicit significant physical responses in your body. Helping to express accumulated tension by moving your body and working your muscles can quickly bring your hormones and nervous system back into balance. Here are some ways to do it:
You don’t have to work out complex yoga poses for an hour to reap the benefits of a simple stretch or two. Stretching your arms, legs, and back simply and quickly can promote better blood circulation and calm your nervous system.
· Go for a walk
Take a quick walk around the room, to the bathroom, or go out for a coffee or snack. The act of stretching your legs and moving will help you relax your mind, and the change of scenery adds to those restorative effects.
· Lift your legs
Most people spend most of their time upright. Raising your feet, whether by leaning back and reclining with a stool or leaning your legs fully against a wall, can provide restorative effects on the mind and body. Your calves and legs will thank you for the rest and your nervous system will focus on balancing itself.
Doing a physical activity that increases your heart rate stimulates circulation, creates positive hormonesand helps you burn off nervous or stressed energy. A quick, intense bout of exercise for just a couple of minutes may be all you need. Do some push-ups, dance, run in place, do a couple of jumps, or try burpees!
4. Engage your sense of taste (and digestion) for the nervous system
Once again, we return to the almost magical effects of engaging your senses to help relax the nervous system. Your taste buds can send many different signals to your brain and help you feel better, but by choosing the right foods, you will also get the added benefits of any food and its components. Here are some options you can try when you need to calm down:
Eat some chocolate
Dark chocolate It is a guilt-free sweet, and only one square has the effective ability to calm the nervous system. Studies prove you can lower stress levels, improve your brain health, and satisfy those sweet cravings well.
Eat some mango
Mangoes are a great bittersweet mix, making them ideal for waking up your system and taking your attention away from your worries. More interestingly, it contains linalool, a compound that has positive effects on anxiety and stress.
· Green Tea
Green tea contains a chemical known as L-theanine, which studies have found to have positive effects on the body’s stress responses. It also has a soothing taste and a soothing smell, which is an added bonus.
Take some honey
Honey is famous for its calming and investigate shows that it fights depression, reduces anxiety symptoms, gives quick energy, and helps keep the brain strong and healthy. Better yet, it’s versatile, so you can eat it straight out of the jar, mix it with drinks, or eat it with fruit, yogurt, or other healthy snacks.
Chew some gum
5. Engage your mind
Your mind is the source of the worst of your stress and anxiety, and if your nervous system is overloaded, going directly to the source of the problem is a great way to help. While it’s not quick at first, learning to engage your mind and analyze your thoughts and your mental state is a skill that you will get better at and faster over time. Here are some ways to do this:
Display it is a great tool to relax the nervous system. Close your eyes and imagine your happy place or imagine a positive outcome for things that stress you out. Visualize your body as a calm and relaxed vessel and release anxiety and stress with attention and care.
Write and reflect
If you really are in the midst of a nervous system panic, grab a sheet of paper or open a document or notebook on a device of your choice. Then write without strings attached about everything that stresses you out. Do not hold back and write everything that comes to mind, even the irrational or mean things. You can also do this in a journal. Once you have done this, you will have expressed a lot of negative energy and you can reread this writing later to reflect on your emotions.
Challenge negative thoughts
Many people experience negative thoughts and emotions that send them into nervous or panic spirals, to which the nervous system responds quickly. Learn to observe these negative thoughts and challenge them. Question your rationality, reiterate your ability to be strong in the face of obstacles, ask if this will matter in a few days, and replace the worst things with positive thoughts.
Nervous system responses are crucial to daily functioning, but wisdom is knowing when it’s time to calm it down again. Learn to communicate relaxation to your nervous system, so that it returns to a more positive state it is helpful especially if you are faced with many stressors in everyday life.