4 Healthy Chia Pudding Recipes That Fill You Up (Instead of Breakfast)

Christian l
March 18, 2021

Many people have turned to chia pudding for a healthy breakfast due to its high nutritional content. Packed with protein, healthy fats and fiber, it provides a complete breakfast that will give you energy throughout the day. Can you do chia pudding in a variety of ways. We’ll give you four recipes for you to choose from, so feel free to try them all!

Chia seeds offer many important benefits for the mind and body. Not only are they packed with nutrients, but they also have very few calories per serving.

One ounce (28 grams) chia seed serving contains the following nutrients:

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are omega-3s).
• Calcium: 18% of the RDI.
• Manganese: 30% of the RDI.
• Magnesium: 30% of the RDI.
• Phosphorus: 27% of the RDI.
• They also contain moderate levels of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.

One ounce of chia seeds equals about two tablespoons, making this a very nutrient-dense food. Plus, one serving only contains about 137 calories and 1 gram of digestible carbohydrates.

Plus, if you subtract the fiber, most of which your body can’t use, chia seeds are only 101 calories.

Chia seeds are also rich in antioxidants, which inhibit the production of free radicals and reduce the risk of cancer. They are high in fiber, which helps stabilize blood sugar, increases fullness, and stimulates nutrient absorption. Due to their high soluble fiber content, chia seeds can absorb up to 10-12 times their weight in water. This means that they will expand in your stomach, which will keep you full for longer.

Chia seeds and your health

Your gut bacteria thrive on a high fiber diet, which is why chia seeds support a healthy microbiome. Additionally, protein makes up about 14% of your macronutrient profile. This is much higher than many plant foods. Best of all, protein-rich foods help you lose weight and are high in essential amino acids.

Finally, chia seeds have a huge amount of omega-3 fatty acids. These support healthy brain function, improve eye health, and ward off anxiety and depression. They also reduce the risk of heart disease and metabolic syndrome. In addition, chia seeds help maintain bone health and reduce blood sugar levels and inflammation.

Now that you know a little about the nutrition of these powerful seeds, let’s go to chia pudding prescriptions.

4 chia pudding recipes you can make for breakfast

What you will need:

• Blender
• Spoon
• Glass jar or serving bowl

1 – Blueberry Chia Pudding

Ingredients:

• a cup of frozen blueberries
• a cup of almond milk
• 1/2 cup chia seeds
• 1/2 tablespoon maple syrup
• pinch of cinnamon
• Greek yogurt or any yogurt you like
• a small handful of fresh blueberries or a tablespoon of blueberry jam for topping

Addresses:

First, add a cup of frozen blueberries to your blender. Next, add a cup of almond milk and mix well. Next, pour 1/2 cup chia seeds into medium bowl; Mix 1/2 tablespoon of maple syrup and a pinch of cinnamon with the seeds.

Add the blueberry and almond milk mixture to the bowl and mix the ingredients thoroughly with a spoon. Refrigerate overnight. Serve in a jar or small bowl and add a couple tablespoons of yogurt on top if you like. Then top with fresh blueberries or blueberry jam and enjoy!

2 – Chia Pudding with Peanut Butter and Banana

Ingredients:

• A ripe banana
• 1 cup of almond milk
• 1/2 cup chia seeds
• 1 tablespoon maple syrup
• 1 tablespoon peanut butter
• Strawberry and banana slices to decorate

Addresses:

First, mash the banana with a spoon or fork. Next, add the chia seeds and maple syrup to a bowl, along with the peanut butter. Next, add the mashed banana to the mixture and pour the almond milk into the bowl. Stir well and refrigerate overnight.

Cut half of the fresh banana and add the slices to a separate container or jar. Next, scoop some chia pudding into your serving bowl and top with strawberry slices.

3 – Strawberry, vanilla and chia pudding

Ingredients:

• 1 cup strawberries
• 1 cup of almond milk
• 1/2 cup chia seeds
• 1/2 teaspoon vanilla powder
• 1 tablespoon maple syrup
• sliced ​​strawberry for garnish
• Greek yogurt or any other you prefer

Addresses:

Blend a cup of strawberries and almond milk in your blender. Place the chia seeds, maple syrup, and vanilla powder in a bowl and add the blended mixture. Again, stir thoroughly and refrigerate overnight.

Cut a couple of strawberries to decorate and add a little chia pudding to your serving bowl. Top with yogurt of your choice and enjoy!

4 – Cocoa, vanilla and chia pudding

Ingredients:

• 1/2 cup chia seeds
• 1 tablespoon cocoa dust
• 1/2 teaspoon vanilla powder
• pinch of cinnamon
• 1 1/2 cup almond milk
• 1 tablespoon maple syrup
• Shredded coconut and cocoa nibs for topping

Addresses:

Combine all ingredients in a bowl and mix well. Refrigerate overnight. Add to a small serving bowl and top with shredded coconut and cocoa nibs. Enjoy!

Final Thoughts: These Delicious Chia Pudding Recipes Offer A Healthy Breakfast Alternative