A cute sweet potato recipe is a wonderful addition to any meal. They don’t require a lot of preparation and they have tons of essential vitamins and minerals. Many cultures around the world still consider the potato to be a staple in their diet. No matter what type of potatoes you prefer, they all have nutritional benefits.
If you’ve been trying to cut down on fatty foods, consider potatoes your best friend. They are almost fat-free and have a decent amount of protein and carbohydrates. They are also a good source of vitamin C and B6, as well as potassium.
Five healthy benefits of eating small potatoes
Potatoes have many health benefits, in particular:
- Contains tons of antioxidants. Antioxidants help reduce free radicals in the body, which can increase the risk of cancer. TO study showed that antioxidants in potatoes could slow the growth of liver and colon cancer cells.
- Improvement of blood sugar. Potatoes contain a type of starch known as resistant starch, which is not broken down in the body. Instead, it goes to the large intestine, where it feeds the good bacteria in your gut. Because it stays in the body longer, it is more efficient at remove excess sugar from the blood. Therefore, it reduces insulin resistance.
- Boosting digestive health. The resistant starch in potatoes is mainly converted to short-chain fatty acid butyrate. Studies have shown that this compound can reduce inflammation in the large intestine and improve gut bacteria.
- It serves as a gluten-free option for people with celiac disease. Because potatoes are gluten-free, they are the perfect food for anyone on a gluten-free diet.
- Promoting wholeness. Finally, since potatoes contain a moderate amount of calories, 161 for a medium baked potato, they are quite filling. They have a certain protein called potato proteinase inhibitor 2 (PI2), which triggers the release of cholecystokinin (CCK). This hormone helps curb appetite and increase the feeling of satiety.
Now that you know how healthy baby potatoes are, we will show you some ways to enjoy them.
Here are 3 easy and tasty baby potato recipes
Are you ready to start making these delicious potatoes?
You need these supplies:
- Baking sheet
- Parchment paper
- Small bowl to mix the ingredients
- Cutting board
- Small ice cream scoop
- Pastry bag
- Big pot
- Big pan
- Pastry brush
If you don’t like eggs, you are going to love this twist on stuffed eggs with potatoes. It’s easy to make and tastes delicious!
- 12-14 medium potatoes
- 1/2 teaspoon of paprika
- 1/2 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 tablespoon of tahini
- 1 tablespoon of milk
How to make:
- Take out the cutting board and cut all the potatoes in half. Next, place them on a parchment paper lined baking sheet and sprinkle with salt and pepper.
- Roast at 350 degrees F for 45 minutes (or until soft).
- Now, use your spoon to remove the insides of the potatoes, so that only the skin remains. Scoop the potatoes into a small bowl.
- Next, sprinkle more salt and pepper on top and add the paprika. Next, mix in the garlic powder, dried thyme, basil, tahini, and milk.
- Use a potato masher to mash the ingredients until completely combined.
- Place the mixture in a pastry bag and fill the potato skins. Sprinkle chives on top and enjoy this delicious snack!
2 – French Fries with Greek Yogurt Sauce
- A bag of medium potatoes.
- Olive oil
- 1 teaspoon dried basil
- 1 tablespoon butter
- 2 garlic cloves finely chopped
- 3 tablespoons Greek yogurt
- 1 tablespoon lime juice
- Chopped fresh dill
How to make:
- First, chop all the potatoes in half. Fill a large pot halfway with water and boil the potatoes for 10 minutes to soften them. Drain the water.
- Next, drizzle some olive oil into your skillet and tilt it to spread the oil. Next, add the potatoes, upside down, turning occasionally. Once they start to brown on top, sprinkle them with a little salt and pepper.
- Now add the dried basil and butter, shaking the pan slightly to coat the potatoes well.
- Next, mix in the finely minced garlic, stirring to combine completely. Once the baby potatoes they look brown and crisp on top, transfer to a bowl.
- Combine the Greek yogurt and lime juice in another bowl, stirring with a spoon. Add the fresh chopped dill to garnish.
- Next, sprinkle some chives over your potatoes. Dip in the yogurt and enjoy it!
3 – Tornado potatoes
You’ve probably seen these potatoes at the fair, you know? The slices on a stick? That’s the recipe we’re making today, so you don’t have to wait for the county fair to have one!
- 5 or 6 medium potatoes
- 1/2 cup of butter
- 3 tablespoons of extra virgin olive oil
- rosemary spring
- 2 garlic cloves, crushed
- Cream or melted butter (optional)
How to do:
- First, take out your skewers and place two potatoes on each one. Thinly slice the potatoes up to the skewer.
- In a large pot, melt the butter and mix with the olive oil. Cook over low heat.
- Add the sprig of rosemary and the crushed garlic cloves. (Use a knife to press the garlic and smash it.)
- Stir the ingredients and let it simmer for about 5 minutes.
- Remove the garlic and rosemary with tongs. Place the potatoes on a parchment paper lined baking sheet.
- Use a pastry brush to rub the butter mixture over the potatoes. Sprinkle salt and pepper on top.
- Bake at 400 degrees F for 25 minutes. Brush with the remaining butter mixture and bake for 15 more minutes.
- Sprinkle on chives and drizzle optional cream or butter on top.
- Cut with a fork and savor this delicious fairground snack!
Final Thoughts: Enjoy These Easy and Tasty Sweet Potato Recipes
Baby potatoes they have tons of nutrients and are an incredibly versatile ingredient. Whether you make potatoes on a stick or French fries, you can enjoy them in a number of ways. We hope you love these recipes! Let us know if you make them in the comments below.