Did you know that you have 50,000 thoughts every day and about 70 percent of them are negative? If you don’t stop the negativity right away, you empower the depression to get into your mind. It’s hard to be happy all the time, especially when the world is full of so much pessimism, but it’s worth the effort to combat the depressing thoughts.
Investigate confirms that harboring negative thoughts makes people feel anxious and depressed.
Twenty ways to stop negativity quickly
Fortunately, you can live in a hostile world and still have an optimistic outlook. Yes, you have the power to stop negativity in their tracks. While those thoughts may enter your mind, you can control them so they don’t have an impact. Over time, you can learn to reduce these thoughts by doing a few simple tricks. Here are some easy ways to stop negativity.
It is not easy, but you can reprogram your mind. Start letting go of all the little things and you must seek the ray of light in your dark cloud. Remember, you are in control and you can choose to be positive and have a great life.
Once you train your brain to focus on sunlight instead of rain, you will have a whole new perspective.
2. Use positive affirmations
An ancient writing said that as a man thinks in his heart, so it will be. If you feel like you can’t do something, then you won’t. So why not program the positivity of your mind to lead you to success?
Start telling yourself that you’ll get the job done, get the job you want, and have a great day. You will be amazed at how much better your outlook on life will be.
3. Swap negative thoughts for positive ones
Identify some of the negative thoughts you have every day. When these thoughts come to you, you need to have something positive to give them back. For example, have you ever said something like this: “I’ll never get that promotion I’ve worked so hard for?”
Why not counter this negative thought with a positive one like, “I’m going to get that promotion because I’ve worked so hard to get it!”
4. Identify when your thought patterns turn pessimistic
Certain moments in your life are darker than others and you may be inclined to slip into negative thought patterns. Don’t see everything in your life as black and white. Remember, there is another color called gray.
It’s okay to not be okay, but you don’t need to stay in this downtrodden position for long. Stop trying to predict what will happen in the future, over generalizing things, and making mountains out of a molehill. Focus your mind on growth and it will help you improve your life and your way of thinking.
5. Stop negativity by practicing gratitude
One way to stop negativity is to give it a little gratitude. When thoughts come to mind that your sister has a bigger house than yours, fight these thoughts with gratitude. It would come in handy if you were grateful to have a place to call home, regardless of size or price. According to Statista Research Department, there are more than 580,000 homeless people in this country.
Sometimes you need a reality check to keep negativity at bay.
6. Think about the good things in your life
If you focus on the negativity around you 24/7, you will live a miserable existence. However, notice the beauty around you, such as the blooming flowers in spring and the beautiful smile on your child’s face. Think of all the family members who support you and are by your side no matter what.
When you feel depressed and discouraged, remember all the blessings and privileges available to you.
7. Use a gratitude journal
Another way to combat negativity is to start a gratitude journal. Start writing down all the things you are thankful for and your blessings. It’s hard to stay depressed when you consider all the reward the Universe has given you.
8. Never participate or listen to gossip
Gossip is a harmful activity that is pure evil. When you engage in such things, you are causing your mindset to be more negative than positive. Stay away from the storytellers as they will drag you along with them.
Sadly, these people may seem like your friends when they share juicy information with you, but they will also talk about you with other people. You don’t need this negativity in your life.
9. Minimize your time watching the news
There are very few positives in the news. When you watch these shows, you are filling your mind, body, and soul with sheer negativity.
If you need to know the weather, consider installing an app on your phone. You don’t need that constant negativity flowing into your mind every day, as it will only spill more toxicity on your spirit.
10. Live each day with a purpose
Live each day with passion and purpose. You have a reason why you are here on earth, and when you discover that, it makes your life more meaningful.
If you wear too many hats and feel overwhelmed, then you are setting yourself up for negativity. Try to focus on one task at a time so you can keep pessimism at bay.
12. Stop thinking about your past
Your past it’s done and finished, and you don’t have to go back there anymore. Don’t let yesterday’s problems interfere with your future. The more you look at what’s behind you, the less you can focus on what’s in front of you.
13. Get enough rest
If you want to stop negativity, get enough rest at night. If you don’t get enough sleep, you’re automatically tired and irritable.
14. Reduce time spent on social media
A bit of social media goes a long way. You don’t have to spend hours and hours looking at other people’s affairs. There are so many fake things on these media, and people only show you what they want you to see anyway.
Learn to live in the here and now and stop spending your life hooked on electronics.
15. Learn to say no
Frustration usually turns into negativity, and much of this comes from assuming too much. It would be helpful if you learned to say no to protect yourself. Only you know your limits and when is enough.
16. Get rid of clutter
It is often thought that your home, car, and office will reflect what goes on inside your mind. If you accumulate things and have clutter and trash everywhere, it could be because there is a lot of chaos inside your brain. Organize your space and get rid of all the clutter, and it will make you feel 100 percent better.
17. Stop complaining
Sure, life isn’t fair and things aren’t always going to turn out the way you want them to. However, don’t complain about how bad things are in your life. Nobody likes being around someone who complains all the time and gives them terrible energy.
18. Learn to express your emotions
Don’t suppress all your emotions in a place where they will rot and turn negative. Rather, learn effective ways to clear your mind every day. Leave the troubles of the day before closing your eyes at night.
19. do random acts of kindness
If you are feeling depressed and discouraged, and negativity is taking over you, then why not try making a random act of kindness? You can stop negativity by doing something positive that will bless someone else. Imagine how much better you will feel if you buy lunch for someone who is also having a bad day.
20. Eliminate negative people from your life
Finally, an important factor in your way of thinking is the people with whom you interact every day. Did your parents ever tell you that birds of the same plumage always fly together? You will not see a blue jay running with a crow because they stay with their kind.
If you hang out with negative people, they can drain your energy and sink you with them. Find people who give you an extra push to be something great, or a person who always sees the glass as half full instead of half empty. You are known for the company you have, so make sure your friends are a good representation of the mindset you want.
Negativity is like a disease that enters your body, escalates in intensity, and eventually takes it out. When you allow these pessimistic thoughts get into your mind, they will corrupt your life. You will see a change in your attitude, and eventually your life will be full of toxicity.
It is very important that you are aware of each thought and how it affects you. Did you know that all that negativity can lead you to do things that are not healthy?
If you want to have a blessed and happy healthy life, you must stop negativity in its tracks. Remember, there is power in positive thinking.