Do you enjoy going to work every day? There’s nothing wrong with liking your job, but what if you’re so addicted to work that it’s almost like you’re married to your career?
According to The Balance races, the average person in this country works 34.4 hours a week.
However, be a workaholic It has less to do with the number of hours you work and more to do with your attitude and behaviors toward your job. When you are addicted to work, it becomes the central focus of your existence. You don’t know what downtime is, and you often put family and friends aside to earn money.
Fifteen signs someone is addicted to work
Have you ever been called a workaholic? Does your spouse or family member seem more interested in your job than in your family? There are many reasons why people live to work, but they are not the selfish reasons it seems.
Did you know that many people use work as an escape? This individual could have high levels of anxiety or be antisocial. They use work to feel essential and to alleviate its consequences when they fail in other areas. If you or someone you know has these fifteen signs below, you may be working too hard.
When a person has feelings of inadequacyThey often use work to feel important. While they may not measure up in the looks department or have been unlucky in love, they have learned that their strong work ethic gives them value. If you define your successes in life by the amount of money you make or the hours you work, then it is a sign of trouble.
2. No Hobbies
There is no time for fishing, biking, boating, or even family dinners. When you are married to your job, you have little time for silly pleasures. So even if your family takes you on a field trip, you’ll sneak out and try to work when they’re not looking.
3. Live to work
From the time you get up in the morning until you go to bed at night, you live to work. Your whole existence is wrapped up in work. You don’t really see anything wrong with your thought processes as you try to provide for your family.
4. First in and last out every day
Some may call him a “brown nose” because he is the first to sign in each day and the last to leave. He is certainly not afraid to go to work. You are so happy to get there that you arrive before your schedule.
5. Always sick and tired
A major problem with workaholics is that they often get very tired and sick. This problem is due to the fact that you do not have time to go to the doctor for regular check-ups. Plus, you don’t have time for good nutrition either, as any fast food restaurant you pass on the way home is dinner.
An unhealthy life will eventually catch up with you, as self-care is particularly important to living a good life.
6. Constant checking of text messages and emails
If you counted how many times you check your text messages and emails in a day, the numbers would surprise you. You are connected to your phone and you will not leave it even for a short period without worrying. You want to make sure you don’t miss out on anything that means money.
7. Feelings of inadequacy or never good enough
One sign of a workaholic is that they don’t feel good enough. This person often had an impoverished childhood or suffered abuse or neglect for which they are overcompensating in life. According to Forbes, the workaholic is expected and rewarded in today’s job market, so this only fuels the fire to be and do more to get ahead.
In the 1950s, people worked hard Monday through Friday, but rested when the weekend rolled around. Employers had limits, as did employees. Today, the mix between personal and work life is stained.
For example, an employer wants someone available 24 hours a day when looking for potential new hires, which is not fair. No wonder 23 percent of American workers are burned, according to a recent Gallup poll.
9. Has no social life
There is no time to socialize. The only friends you have are the ones you make at work. Your work family is so close that you might even have a work wife or husband that you joke about.
10. Talk constantly about work
Since work is your life, there is little else to talk about. Your mind is on your career and there is nothing more important to you. If you must take a day off for personal matters, you are chewing a bit wondering what is going on in the office.
11. Little time for nonsense at the office
Even in the office, there is a gap between people who have a professional career and those who are there to write a paycheck. You have little time for people who want to hang around the water cooler and gossip. You are infuriated that someone is wasting your company time and affecting bottom line results.
12. Will not delegate due to control problems
Workaholics often don’t know how to delegate tasks properly. They may start showing a worker how to do something, but they end up finishing it. The real problem is that this person is very controllingand they don’t know how to give that control over to anyone.
They always think they can do a better job, so they take on more instead of letting someone help them. Then, in the rare event that someone is called in to help, they will micromanage and be fussy all the time.
13. Skip lunch and breaks
The workaholic often does not eat lunch or take breaks. Instead, if they are hungry, they will eat at their desk or while working. Taking even 15 minutes seems impossible, as your day is packed from start to finish.
Other people often encourage you to take a break or you will get burned. Unfortunately, he thinks they are the ones with the problem, as they tend to be lazy. You don’t see a problem with the way you’re doing things.
14. No holidays or personal days
You can’t remember the last time you took a vacation or personal day. Even if you lost a remarkably close relative, you would use work as an excuse to keep your mind busy and cope. His family often goes on a trip, but he leaves him behind.
While it hurts, you don’t mind at all. You don’t have time for the beach or the mountains, as they need you at work. Time is money and there is nothing to lose.
15. Live in denial about work addiction
Although many people have confronted you for being a workaholic, you live in denial. It will take a serious medical problem or some other setback to open your eyes. You need to address the underlying problem that fuels this constant need to be busy.
You may not want to start peeling off the layers to find out why you are married to your job. Unfortunately, the truth is often too much to handle, and when you’re working, you don’t have time to think.
It’s interesting how business days and hours have changed in the last two decades. Did you know that most employers require around 47 hours a week from their employees, according to a Gallup poll? Gone are the shifts from 9 to 5 pm. M., Since they have now been extended from 9 to 6 p. M. To accommodate lunch.
The United States is one of the most overworked countries and they also don’t offer their employees much time to rest. In the Netherlands, the average work week is 27.5 hours, according to Jargan Josh. The government here encourages workers to balance work and family, and promotes part-time employment.
Could the reason so many people are addicted to work be due to society’s attitude of pushing itself to the limit of the almighty dollar? The same article shows that people in Denmark only work around 28 hours a week, and the government encourages people to have flexible hours and a stress-free work environment.
While some of the reasons behind the work-driven culture certainly carry over, the workaholic has his own schedule for the long hours. For them, it is a way of escaping from life’s problems and concentrating on anything other than their problems. In addition, they discover that working gives them the possibility to disappear and earn money.
They justify their behavior because they support their family. However, finding a good work-life balance is imperative, or you will quickly burn out. You cannot work more than 60 hours a week for a long time as it will make you physically and mentally ill.