You know beauty is only skin deep, but firm, youthful-looking skin is always a bonus.
Who doesn’t admire the beauty of a gracefully aging model, actress, or celebrity? While you know they probably “did some work”, you can’t help but envy them, just a little. Fortunately, you can make adjustments to your daily routine to keep your skin looking as healthy as possible.
You may be wondering what you can do today to keep your skin firm even when you’re older.
15 habits to help promote firm skin as you age
Here are 15 beauty habits to practice now that will ensure that you will have firm skin as you age.
Staying hydrated keeps skin moist. Dry skin reduces skin tone and shows lines and wrinkles. If you don’t drink enough fluids every day, your skin will look dry and rough. Studies Suggest that women drink 2 to 2.7 liters of liquid per day. Men should consume 2.5 to 3.7 liters of fluids a day. Carry a bottle of water with you while you run your errands. Get into the habit of putting a jug of water, which is almost 2 liters, in the refrigerator, to measure the amount you drink each day. The more water you drink, the smoother your skin will feel and look.
2 – Treat yourself to occasional facials
Facial treatments help exfoliate dead skin cells. After a facial, you have a slight edema on your face, which makes you look better since you cannot see the fine wrinkles. But this effect lasts for only a short period of time. Studies show that too many facials can do more harm than good, so keep them to a minimum so you don’t damage your skin.
3 – Avoid hot showers
Over time, exposure of the skin to hot water damages the skin barrier. The damaged cells prevent the skin from retaining moisture, causing it to dry out. Dry skin looks old. Lower the temperature of your bath or shower. Be careful with your skin, don’t scrub too hard with a sponge or brush. Keep your showers short, no more than five minutes to avoid drying out your skin.
4 – Use sunscreen
Solar protection it is the most important habit you can practice to keep your skin looking good. UVA rays from the sun damage your skin. Dermatologists suggest that you use a moisturizer that contains at least an SPF of 15. Wear hats and other clothing that protects your skin. Choose a sunscreen that has either zinc oxide or titanium dioxide, as both totally block the sun. The difference between having aged-looking skin and young-looking skin is usually the amount of sun you are exposed to when you were young. Exposure to the sun causes the loss of collagen, which gives the skin elasticity. Dry skin in the sun becomes saggy. Brown spots, wrinkled skin, and sagging are common if you’re outdoors all the time without sun protection.
5 – Use retinoids
You can prevent the appearance of wrinkles by using a retinoid cream. These penetrate your skin to work deep into your skin cells. If you use them consistently, over time, retinoid can improve your skin’s collagen and elasticity.
6 – Use eye cream
the skin under your eyes it is extremely thin. Because of this, wrinkles are more visible. Try to hydrate this area without causing irritation. Never use scrubs on the skin under the eyes or rub too hard. Some people swear they use white petroleum jelly under their eyes, as it is a lipid that locks in moisture.
7 – Try Vaseline
Native Americans first used petroleum jelly to protect and heal their skin. Made of soft white paraffin, mineral oils and wax, it was first used to heal oil worker burns and wounds. Some Dermatologists suggest that white petroleum jelly, often called petroleum jelly, can be used effectively to remove makeup because it provides better protection against dryness than most makeup removers.
There are different opinions on whether Vaseline clogs pores. TO study from the National Institute of Health suggests that petroleum jelly permeates the membranes of the skin, so instead of clogging pores, it provides a physical barrier to the top layer of the skin to prevent water loss, which makes the skin retain moisture. But a doctor at Harvard Medical School of Health said the following in a letter:
“Petroleum jelly is 100% white petroleum jelly, an ingredient in many skin moisturizers. White Vaseline is a very effective occlusive, a substance that blocks evaporation and can help keep skin moist and supple. But don’t choose it as your main face cream because it could clog pores and maybe make skin look glowing. “
So it is up to you whether you choose to use Vaseline on your face. It’s probably good to hydrate your body, but you may want to avoid using it on your face in the long run.
A less than normal amount of sleep causes premature aging. This is because sleep reduces the levels of inflammation in your body. Inflammation breaks down proteins, which keep skin smooth and wrinkle-free. This inflammation makes you look bloated when you don’t get enough sleep. Here are some tips for getting a good night’s sleep:
- A normal bedtime routine
- Avoid caffeine or alcohol after dinner.
- Cooler ambient temperature
- Keep your room dark
- Staying away blue screen products such as a computer, tablet, or iPad at least an hour before bed
9 – Frequent multi-purpose acne wash
In a interview With the American Society for Clinical Research, a group of dermatologists admitted that it was okay to use a multipurpose acne wash even if you don’t have acne. This is because these washes can help eliminate the signs of aging using exfoliants that reduce discoloration and fine wrinkles. These washes make your skin look fresher and brighter.
10 – Reduce your facial expressions
When you are young, you don’t think twice about facial expressions that could wrinkle your skin. But over the years, repeated facial expressions cause deep wrinkles, especially around the lips and mouth. The skin around the mouth has fewer glands and blood vessels, so there is less circulation in this area. Also, the muscles in this area have more traction, which is why they cause wrinkles when you make certain repeated facial expressions over the years. Facial expressions that cause wrinkles on the face and around the mouth include:
- Frown: This expression uses many muscles and causes deep wrinkles
- Pouting or frowning: It is fashionable to frown for a selfie, but this will cause deep wrinkles around the mouth
- Big smile: Smiling is nice, but when you make a big smile, it encourages crow’s feet or little wrinkles around the eyes.
- Squinting: Squinting gives you wrinkles on your forehead and lips, plus crow’s feet around your eyes. Wear sunglasses or a hat when in the sun, so you don’t squint.
- Chewing gum: Although it is not a facial expression, chewing gum will add facial wrinkles.
11 – Stay away from smoking
Smoking marijuana or tobacco reduces blood flow to your face, adding wrinkles to your skin to make it look leathery and dry. Marijuana smoke is high in hydrocarbons, so when it touches your skin, it disrupts your skin’s ability to produce collagen. Damaged collagen causes premature aging, wrinkles, and loss of elasticity.
12 – Daily moisturizer
Applying a daily moisturizer that contains lipids can maintain a hydration barrier for your skin. A new moisturizing ingredient called ceramide it actually mimics the skin’s natural moisturizing system. It is now sold over the counter and found in beauty products like lotions, moisturizers, and serums.
13 – Eat a healthy diet
Your diet affects your skin. Choose fresh fruits and vegetables rich in antioxidants to repair and prevent damage to your skin that leads to premature aging. Avoid refined foods like white sugar and white flour products. Choose whole grains, seeds and nuts, and lean protein for your meals and snacks. Drink water or mineral water instead of soda or sugary juices.
14 – Exercise
Exercise boosts your immune system and increases blood circulation. Increased blood flow improves skin because cells are nourished with oxygen and other nutrients. Increased circulation also removes waste products like free radicals from your skin. Exercise can also reduce your stress, which has a negative effect on your skin. It also improves your muscle tone, making your skin look tigerish and younger. Try to exercise every day for at least 30 minutes. Good exercises for better-looking skin include:
- Fast paced hike
- Moderately fast cycling
- Jump the rope
15 – Run a humidifier at night
Firm skin requires hydration. Using a humidifier at night while you sleep is an easy way to add moisture to your skin. This is especially useful during winter when it is cold and dry. Running your humidifier in the summer can help too, as you’re probably using your air conditioner that’s drying out.
What you do today will have a big impact on whether you will have firm skin when you are older. Practicing these 15 simple beauty habits will help your skin look better today and in the future. You can’t go back in time, but you can do the best you can to protect and nourish your skin now to keep your glow healthy and happy.