We share this world with countless creatures, many of them microscopic. Did you also know that some of these little insects and worms also share your body? How do you know if you have a body invasion of parasites? Could it even need a parasite to clean?
It is a sobering realization that your body is not completely yours. According to an article published by Clinical Microbiology Reviews, you are a virtual collection of microscopic flora and fauna. The report reveals that average humans can host up to 300 species of parasitic worms and 70 species of protozoa.
During thousands of years of human evolution, some came from primordial ancestors and others from animals. Not all microbes are parasites, which means they steal blood and nutrition from your system. Some of these tiny organisms are harmless.
Your body depends on specifics microscopic flora for the well-being of your digestive system and other benefits. However, internal parasites can cause disease and other conditions if left untreated.
10 signs you may have internal parasites
No one likes to think that they have tiny creatures wreaking havoc on their body. Parasitic pests may be small, but they often have business cards when they have settled in your gut. Here are ten signs that you may have internal parasites that would warrant a good parasite cleanse:
While vampires may be the demons of horror fiction, nature’s tiny bloodsuckers are a reality. Some parasitic species bite into the lining of your digestive system to suck up life-sustaining blood. After a while, you can develop iron deficiency anemia.
2. Changes in appetite
You may hear pregnant women say they eat for two. What if you have internal parasites and are eating by the thousands? An article published by the Mayo Clinic says that only two tapeworms in the intestines can be problematic.
These nasty pests cling to the lining of your intestines and steal some of the nutrients that are right for you. Since you must share, you may not feel full after a meal and may experience unusual hunger. You can also develop painful bloating and gas due to tapeworms and other parasites.
3. Unexplained digestive problems
Did you know that a parasitic invasion can mimic other digestive problems? Some people who experience gas, bloating, diarrhea, and constipation can be misdiagnosed with IBS or other conditions. Many are surprised when further tests reveal that they have intestinal parasites that can be purged with a parasite cleanse.
4. Grinding your teeth
Have you ever noticed or been told by your sleeping partner that you grind your teeth at night? This condition, called bruxism, is usually caused by sleep disturbances and generalized anxiety. Both can be symptoms of intestinal parasites and the toxins they excrete that interact with their neurotransmitters.
5. Unusual exhaustion
Juggling the tasks of caring for your family, your career, and other social responsibilities is enough to keep you exhausted. However, you can judge whether your fatigue is worse than usual. If you are malnourished and anemic due to intestinal parasites, fatigue, lethargy, and depression are common.
6. History of food poisoning
If you’ve ever experienced a food poisoning episode, you know the digestive nightmare it creates. Sometimes a past attack can leave you more vulnerable to parasites in your digestive tract. If you feel like your digestive system has undergone chronic changes, a parasite cleanse can help.
7. Pain in muscles and joints
When you’re fighting an invasion of intestinal parasites, keep in mind that these pests travel at will. When they get bored of walking in their guts, they can also migrate to the nearest muscles and joints. The toxins they excrete can cause joint and muscle pain.
8. Interrupted sleep
If you don’t get enough sleep, your whole body pays the price. You feel moody, lazy, and chronically foggy. Sometimes the problem is an undiagnosed condition of internal parasites. They disrupt sleep with digestive problems, itching, and unexplained body aches and pains.
9. Digestive problems when traveling
You have heard the perennial warning while traveling, do not drink the water. It is not unusual to travel out of the country and contract intestinal parasites from water, food, and soil. It is essential to consider a parasite cleaning after being out of the country for a period of time.
10. Skin conditions
Both internal and external parasites can cause a multitude of skin conditions. Some people experience unexplained hives, rashes, dermatitis, eczema, or extreme itching. These pests can invade pillows, sheets, and mattresses to jump on another person.
Five healthy foods to help clear parasites
Mother nature offers several ways to get rid of intestinal parasites. Many herbs and whole foods have natural compounds that destroy parasites and discourage any from invading your system. Here are some healthy and delicious suggestions.
- Probiotic Foods: Fermented foods have been in the spotlight recently for good reason. Some of your favorites – like probiotic yogurt, pickled vegetables, kefir, and sauerkraut – are packed with flavor and antiparasitic power. They fight against microscopic invaders while promoting good gut health.
- Sulfuric Vegetables – For an effective but enjoyable parasite cleanse, add more sulfuric vegetables to your diet. Think of fresh varieties of onion, garlic, cabbage, cauliflower, and broccoli. Sulfur compounds spell parasite death while you get a nourishing boost of antioxidants.
- Herbs: Pick up a healing parasite cleanse from your herb garden. Many herbs have been used for centuries for their antiparasitic and antimicrobial properties. Try fresh mint, ginger or oregano, or use essential oils.
- Apple Cider Vinegar: Not only does apple cider vinegar provide beneficial probiotics and help restore a healthy pH balance, it can also stimulate your digestive system. The mild acid can kill invading parasites and promote healing where they have been.
- Papaya and Pineapple: These tantalizingly sweet fruits have enzymes and other natural compounds that can eliminate parasites from your system. These compounds also act as a mild anti-inflammatory for sore gut.
Five foods to avoid during a cleanse
Considering a natural parasite cleanse? It’s best to avoid some foods for a while for optimal results. Try to avoid them or eat as little as possible temporarily:
- Processed Foods – Overly processed foods are not only loaded with empty calories, sugar, fat, and sodium, but they put pressure on your digestive system. You don’t need the extra charge if you are trying to kill intestinal parasites.
- Extra Sugar – Not surprisingly, most harmful parasites have a sweet tooth. If you are on a high sugar diet, you are providing a haven for these pests. Remove the welcome mat and remove as much added sugar as possible. Some health experts also recommend eliminating or reducing your consumption of high-glycemic fruits.
- Pork: Pigs can often have unpleasant food options, which is why pork is known for its risk of parasites. During your cleanup time, minimize your risks and avoid pork products. If you can, you may consider trying to cut down on all red meat until your system is parasite free.
- Alcohol – If your digestive system is already compromised due to intestinal parasites, there is no need for inflammation to increase. Compounds in liquor can irritate the lining of the stomach and digestive tract. For now, try cutting out your alcohol intake.
- Gluten – You don’t need to be sensitive to gluten to avoid it during a parasite cleanse. The gluten found naturally in wheat and some other grains quickly dissolves sugar in the digestive tract, which can lead to inflammation. For your cleanse to work best, you need as little inflammation as possible in your gut.
Consider a colon cleanse
It stands to reason that flushing the colon with water can remove toxins and parasites from your system. These cleanings performed by certified specialists and involve cleaning the entire colon. Talk to your healthcare provider about a specialist in your area and how a colon cleanse can benefit you.
Are enemas as effective as colon cleanses?
For thousands of years, people relied on enemas to promote intestinal health and relieve symptoms of constipation. However, an article published by MD of children states that many people recommend enemas to expel pinworms, a common intestinal parasite. Since the evidence is subjective and enemas do not clean the entire colon, more research is needed to prove their antiparasitic effectiveness, the article says.
If you are considering an enema, do some research before trying it. Although many people tout the benefits of enemas and additions like herbal extracts or coffee, they may not be right for you. Also, learn how to properly self-administer an enema and watch for any adverse reactions such as dehydration.
Although the topic makes most people apprehensive, intestinal parasites they are common and can be harmful to your health if left untreated. Talk to your healthcare provider about these and other ways to diagnose and get rid of parasites in your digestive system.