10 Habits That Harm Your Skin (Most People Don’t Realize)
Although you take care of your skin every day, you may be surprised to learn that some of your habits are damaging your skin. Here are ten things you may be doing that can damage your skin.
Your skin is the largest on your body Organ. Protects your body against bacteria and other environmental hazards. The skin has nerve endings that allow you to feel away from things that are too hot or sharp. The sweat glands control your body temperature.
Additionally, skin cells absorb sunlight and convert it into vitamin D to strengthen bones. Your skin is a good indicator of your overall health. Alerts you to potential health problems with rashes, allergies, strange discolorations, or infections. These signs indicate that you may have a disease such as cancer, lupus, or liver disease.
Ten habits that could be damaging your skin
It only makes sense to take good care of your skin, but maybe there are things you are doing that you did not know could harm your skin. These are the everyday habits that can damage your skin.
1 – hot water
Giving yourself a good scrub with extra warm water may have been acceptable as a kid, but one study found that exposure to hot water while bathing can, over time, damage the skin barrier. Hot showers damage the keratin cells located in the outer layer of the skin. Damaged cells prevent the skin from retaining moisture, causing it to dry out.
This routine makes your skin look older and makes it susceptible to breakouts, scratches, and scars. At first, it can be difficult to get used to a lower water temperature for bathing or showering. Over time, you will adapt to warmer temperatures so as not to damage your skin. Avoid scrubbing vigorously with brushes or loofah sponges. Be careful with your skin. It needs to last a long time.
two – Stress
You know that stress is not healthy for your brain and heart, but stress is also bad for your skin. Stress releases hormones like cortisol and adrenaline throughout the body. These hormones cause the skin glands to react by producing more oil. The extra oil causes breakouts and pimples. Stress can also cause the following problems:
- Fever blisters
Find ways to reduce stresssuch as exercise, yoga, or journaling. Eat a healthy diet with plenty of B vitamins and protein to lower your stress levels. Release tension naturally by going outside for at least two hours a day.
3 – Insomnia
The CDC recommends that adults sleep at least 7 to 8 hours a night. Sleeping less than usual causes the skin to age prematurely. This is because loss of sleep causes your body to produce cortisol, which triggers inflammation. Inflammation breaks down proteins that keep your skin looking smooth and wrinkle-free. This is why you look bloated when you don’t sleep well. Lack of sleep also lowers oxygen levels, making your skin look pale and blotchy.
Create a regular routine at bedtime to help you sleep better. Avoid caffeine or alcohol after dinner, as it can prevent you from sleeping through the night. Make sure your room is the right temperature and dark enough. If you can’t sleep, try a natural remedy like melatonin. Don’t create a habit and it won’t give you strange dreams.
4 – Not enough fluids
A great way to take care of your skin is to stay hydrated. Studies show that adult women should drink approximately 2 to 2.7 liters of liquid per day, while adult men should consume 2.5 to 3.7 liters of liquid per day. Your skin retains moisture. If you don’t get enough fluids each day, your skin will become rough, dry, and lose its elasticity. Dehydrated skin makes the skin itchy and dull. Dry skin will cause a lack of skin tone and will show more wrinkles and lines. Fortunately, you can easily change your habits to improve your skin. The more water you drink, the younger your skin will look and feel. Bring a bottle of water with you for errands. Avoid caffeinated beverages, as they can dehydrate your skin.
5 – Consume processed foods
Junk food like hamburgers, French fries, and candy have a high glycemic index level. This spike triggers breakouts on the skin and increases blood sugar levels. Fast food contains a lot of fat and salt, which affect your skin. The excess sugar, salt, and fat in your diet breaks down the collagen and elastin in your skin. It makes your skin lose firmness, so you will end up with sagging and wrinkles. Instead of eating processed foods, choose foods like
- Fresh fruits
- Fresh vegetables
- Lean protein foods like beans, low-fat cheeses, or Greek yogurt
- Whole grains like quinoa, brown rice, and whole wheat pasta
- Nuts and seeds
6 – Hair products
You probably use a variety of hair care products every day without thinking about the effect they might have on your skin. Hair products that contain ingredients that clog pores around the hairline, back of the neck, or forehead and cause small breakouts or pimples. If you notice lumps in these areas, it may be time to purchase new hair products. Once you stop using a product, it may take a couple of weeks to clear your skin. Here is a list of some of the top culprits in hair care products that cause breakouts and pimples.
- Argan oil
- Coconut oil
- Palm oil
- Hemp seed oil
- Almonds oil
- Grape seed oil
- Cocoa butter
- Cottonseed oil
- Soybean oils
- Shea butter
- Oleyl alcohol
- Isodecyl oleate
- Seaweed extract
- Isopropyl myristate
- Isopropyl Palmitate
- Butyl stearate
7 – Selfies with a pouty face
It seems harmless to pose for a selfie with a little pout. Everyone does, but facial expressions like this can contribute to wrinkles around the mouth and lips. The wrinkles around our mouth are called perioral wrinkles. These wrinkles deepen as you age, especially in women.
This is because the skin around the mouth has fewer sebaceous glands, sweat glands, and blood vessels, so there is less circulation in these areas, causing wrinkles. The muscles in this area also have more traction because they are attached to the middle layer of the skin, causing wrinkles. Other facial expressions that cause wrinkles include
- Frowning to drink from a straw
- Frown: This facial expression uses the most muscles and causes the worst wrinkles.
- Raised Eyebrows – Surprised looks cause forehead wrinkles.
- Pouting: Puckering the lips creates wrinkles around the lips.
- Smiling too much: Smiling and laughing contribute to crow’s feet.
- Squinting: If you are in the sun and blink continuously, you will have crow’s feet and wrinkles on your forehead and lips.
8 – Do not read the ingredients in your skin products
When you see a new skin product, always check the ingredients. Silicone-based products clog pores, causing collagen to break down and enlarge pores. They will also make your skin look oily or ruddy. Be picky about what you put on your skin. Read labels. You may need to pay extra money to get a better quality product, but your skin is worth the extra cost.
9 – Dirty cell phone
You take your cell phone with you to the dirtiest places like the bathroom and kitchen. When you spend a lot of time on your cell phone, it transfers bacteria and other dirt from your phone to your face. It’s no wonder that this habit damages your skin. Try cleaning your phone frequently with antibacterial wipes. Also, avoid taking your phone to the bathroom, where you can get E. coli and other bacteria that can not only make your face break out, but also make you sick.
10 – Dirty sunglasses
You probably haven’t thought about cleaning those sunglasses you’ve worn in the last year. Bacteria and dirt settle on your sunglasses, just like your car’s windshield. These things can come in contact with the skin and the pores of the nose or around the eyes. Rashes, pimples, or infections can occur when you don’t clean your sunglasses regularly. Glass wipes make it easy to clean your sunglasses just before putting them on. Keep the wipes in your purse or in your car for your convenience.
Final thoughts on skipping those habits that damage your skin
You might be surprised to learn that you have developed some bad skincare habits over the years that are damaging your skin. Whether you’re taking showers that are too hot, eating processed foods, or not cleaning your cell phone enough, you’ll notice a difference if you quit these habits. Your skin is worth caring for, so why not break these bad habits today for younger looking skin tomorrow?