Woman Makes Stunning Transformation, Calls it “Fat to Fit”

When a woman finally got tired of leading an unhealthy lifestyle, she decided to undergo a “fat to fit“Transformation. Here is the inspiring weight loss story of Tina Veneros.

When she started, she says she found it difficult to maintain the lifestyle. Lose weight It’s not easy for anyone, but having the right knowledge can make a big difference.

“I never felt happy in my own skin,” says Tina. “I always found it difficult to lose weight and I just gave up because it was too difficult. But it was too difficult because I was not doing it the right way. I just didn’t know how. “

However, he eventually learned through trial and error how to exercise and eat healthy for his body type.

Tina’s begins its journey from fat to form

“So it wasn’t until 2014 that I knew I had to make a change. My starting weight was 260 pounds. I was overwhelmed; I didn’t know what to do, so I decided to join Weight Watchers and it changed my life. “

Through that, Tina learned all about proper portioning and how to appreciate food more. He also encouraged her because she realized that she could still eat the foods she enjoyed and lose weight. After getting her diet on track, she concentrated on her exercise goals.

“So, I decided to join a gym. I had all these goals in mind, I only had myself to back me up, but that’s all I needed, ”says Tina. “So I went to the gym and it was the best thing I did in my life.”

When he started his workouts, he was aiming to lose body fat in order to reduce excess skin around his stomach. After achieving this, he felt that he had a new lease on life.

“It was the best thing I’ve ever done,” says Tina. “I felt like a new woman, like the person I should have been so many years ago, and I wish I had done it sooner.”

“Don’t panic, don’t be overwhelmed, you have to take it day by day,” Tina said. “You need to change your habits. When you find out, it becomes a lot easier. If I can do it, anyone can do it. “

Over the course of 5 years, Tina has lost about 50 kg, or about 110 pounds! She says it’s a lifestyle change so you should take it easy. Give your body time to adjust and don’t rush the process.

If you train too much or cut calories too much, your body will only retaliate. After you go off the diet or reduce your exercise, you will end up regain the weight. So be sure to focus on making the days count rather than trying to speed toward the goal. It’s about consistency and determination, because the little steps you take will add up in the end.

Tina sums it up perfectly in one of her Instagram posts:

“6 years ago I thought I was going to die. So I decided to make a change. But how? I did it all before for years and failed over and over again. So I decided to join ww and that taught me that you can eat what you like and lose weight.

Since then I joined a gym and decided to learn to eat and count macro. The point of my story is that I guess when I decided to lose weight it was going to be a lifestyle and it would take years and years and it was fine. I have never been deprived and although it may take me longer to get there, the journey is pleasant. “

However, no matter where you are now, remember that it is enough as you are right now. Don’t beat yourself up for how you look just because you don’t have the “dream body” yet. Since Tina lost so much weight, she now relates to both the slimmer and heavier version of herself. And she advocates for both.

Tina shares the harsh truth

She says on her Instagram page:

“Today I was talking casually with some workers who didn’t know that I used to be much bigger. They were making fun of the people who were older saying that they all wear calf length leggings with a large t-shirt to hide hail damage from behind as leggings are usually see through and that doesn’t need to be seen. I took this photo of myself which is the one on the left and I said ‘you mean this photo from here?’

“They were very embarrassed to say the least. I remember how hard it was to find clothes that fit me well and were really comfortable that would prevent my legs from rubbing … yes, I have changed since then but it still bothers me how people can say such cruel things about people.

The point of my story is that you shouldn’t judge people by their appearance. Everyone has their flaws. “

Remember, if you want to go on your own “fat to fit” journey, do it at your own pace. Find exercises that you enjoy and that you can stick with for weeks. Also don’t be afraid to step out of your comfort zone. Maybe you would love that Zumba class at the gym you were hesitant to join. Or maybe your thing is yoga or Pilates. No matter what you do, just move your body in a way that makes you feel good.

Final thoughts: going from being fat to being fit takes time, but you’ll appreciate how far you’ve come

Everyone knows that you cannot lose weight overnight; It takes constant effort and changing your habits to make a dent. Just like it takes a while to gain weight, losing it isn’t easy either. This may sound depressing, but your body needs time to adjust to a new caloric intake and exercise regimen. Love your body as it is now and work daily to achieve the goals you have in mind. You can do it!