When Brandi Nichole lost 165 pounds, she felt like a whole new person. For anyone, losing more than 100 pounds feels incredible and really helps restore your confidence and energy levels. Brandi used to feel very uncomfortable in her own skin, but regaining her health has set her free. Here is the incredible story of how he lost weight and regained his health.
“So, I started my journey at 297 pounds and I’m 5’5” so that was a lot of weight in a short body, ”Brandi said. “So it caused me knee problems, back problems, even up to my neck because everything was very swollen and very, very uncomfortable, to say the least.”
Since losing weight, Brandi’s health problems have all but disappeared. Now she can do so much more with her body and enjoys challenging herself every week. Brandi knew that she had to start taking care of herself if she wanted a better life. It wasn’t until her father passed away that she felt motivated to begin this next chapter.
She said this:
“I started my journey shortly after my father died. He didn’t take the best care of himself and I realized that if I didn’t do the same, I would be on his boat in less than 20 years ”.
Unfortunately, sometimes it takes a life-changing tragedy like this to propel us to make changes. Brandi knew that her father would want her to live a long and happy life, so she decided to start filming. It took a lot of effort and willpower at first, but it got easier over time. When people lose more than 100 pounds, it all starts with a small step that leads to something much bigger.
How Brandi lost weight and got her life back
“Once I decided to get my life on track, I started with little walks in my neighborhood, and each day I would add an additional path that I would go on,” Brandi said. “I finally started doing CrossFit, which is where I am now. I have been there for almost two years and it is the best, the worst and the most challenging thing that I think I have voluntarily faced. “
Brandi started out by making small changes and eventually this led to her signing up for the Crossfit lessons. As her fitness improved, she wanted to keep raising the bar and creating new goals for herself. Of course, at the beginning of your journey, you encountered some major obstacles and cravings. Anyone trying to lose weight knows how difficult it is to stay on track and form new habits.
“So at first, it was really difficult because food is a drug like anything else. When I am happy, I eat; when I’m sad, I eat, and that was something I had to learn to reorient in a positive way.
Instead of looking for food, Brandi decided to start doing yoga and meditation. This helped her focus and relax her mind, identifying where thoughts about food were coming from. She says getting out of her own head and realizing that she could lose weight were her biggest obstacles. She knew she had everything inside her to achieve her goals, but she had to remind herself.
Many people trying to lose weight find that yoga and meditation go a long way in their fitness efforts. When you expand your consciousness, you realize that you have unlimited potential as a human being. This, in turn, inspires you to move forward with your goals and overcome these self-created limitations in your mind.
Brandi’s consistency paid off, and she urges everyone not to lose faith in her journey.
“It was around six months when I started to see results; I had lost about 50 pounds, and that was when I finally had the courage to contact my local CrossFit gym, ”Brandi said. “That ended up being the best decision I’ve ever made.”
CrossFit has helped Brandi gain strength, trust, endurance and muscle. Now she can’t imagine her life without him. And the exercise helped her see what she is really capable of. Along with yoga and meditation, his overall health has improved dramatically.
“I have lost 165 pounds and could never see my life go back to the way it was. The best advice I have to give to anyone starting it is to be patient with yourself. He didn’t gain all the weight overnight, so he definitely won’t lose it overnight. “
Brandi has come so far in the three years since she embarked on this life-changing journey. It just goes to show you how much you can accomplish when you stay focused. As long as you take a step towards your goals each day, you can climb that mountain in front of you. It may seem daunting at the moment, but once you reach the top, you can proudly look at how far you’ve come.
Nothing good in life is easy, but if you really want something, all the blood, sweat, and tears will be worth it. Every weight loss story begins with a person who decided to believe in themselves. If they can do it, you can too.
Final Thoughts: Brandi Lose Weight Naturally and Encourage Others to Take Care of Their Health
Everyone’s weight loss or fitness story looks different, but they have one thing in common: consistency. To get fit and burn fat, it takes dedicated action every day. It takes willpower and determination, plus retraining your brain to enjoy hard work. At first, you will want to give up a million times, but if you stand firm, you will transform from the inside out.
Brandi knows all about the struggle and the routine of losing weight, but 165 pounds later, she feels like a new woman. We wait for her weight loss history inspires you to break your goals and believe in your ability to lose weight too. Remember: if you want something you’ve never had, you have to do something you’ve never done.