In addition to exercising and staying outdoors, light lamp therapy can be used to treat seasonal affective disorder in people who must stay indoors for work, COVID, or both.
There is nothing wrong with acknowledging that you have seasonal affective disorder (SAD). It is a simple confusion in the brain that arises from the changes of season and can affect anyone.
Boston University claim (is 10 million Americans suffer from a bad mood in the winter months, when across much of the continental US the sun sets around 5:30 pm.
All kinds of minor malfunctions can occur if someone stays indoors all day. Research on office workers testifies to changes in mood, dietary preferences, vitamin D deficiencies and more, and while even in normal years winter has more people indoors than summer, COVID-19 has aggravated the problem.
Often times, one of the reasons SAD can hit people so hard in winter is that the sky is often cloudy. The cells in our eyes known as melanopsin detect light spectra to determine what time of day it is, and a cloudy sky all day can interfere with your calculations.
One method of dealing with this is, so to speak, to get an artificial sun, one that can go straight to your home or office.
Light Lamp Therapy
Circadian rhythms, the body’s biological tuning series with the day-night cycle in its environment, are present in all living beings and in almost all tissues of living beings. It’s safe to say they are important.
When our brain detects that the sunlight is gone, it indicates the creation of melatonin in the pineal gland. Of course, at 5:00 pm, few in the modern world are ready for sleep. Some people use light bulbs to trick their brain into thinking that it is still daylight.
However, it is not just the detection of sundown that determines the production of melatonin. It is also the presence of sunlight during the day which helps produce melatonin at night.
A powerful lamp is needed to reproduce the type of sunlight exposure examined in this study. A therapy lamp should deliver 5,000 to 10,000 lux, compared to the 800-900 lux provided by a sunset sky or the 100-400 provided by normal indoor lighting.
If you combine the use of a light bulb during daylight hours, with the use of blue light filters to remove the spectrum of sunlight from devices and computers around the time the sun would set in summer, for For example, around 8:30 pm, the positive effect could be stronger.
Katie Sharkey of Brown University saying Explain the pros and cons of using a light bulb, meaning that they really work to treat SAD, but you need to be careful when using it at the right time of day.
If you use it too early in the day, you will feel tired before your normal bedtime, while using it too late can prevent you from falling asleep.
Despite this, a therapy lamp is definitely an option, like vitamin D or exercise, for treating SAD, and while Sharkey cautions that they can cause side effects like headache or interference with other medications, it is an option for cheap treatment that can be discussed with anyone. kind of mental health professional, and it can cost as little as $ 50.
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