Sunny Mathews, a 73-year-old fitness guru, inspires people every day with her positive attitude and determination to stay healthy. After retiring, she became a health and wellness coach helping people around the world to become their best selves. His advice to anyone who needs motivation to exercise is “just get up and do it!” This is his story.
“I am a retired university professor, but clearly, I am not retiring. At 73, I’m channeling my passion for health and fitness into a second career, ”he says.
“I started my fitness journey on the cusp of my 50th birthday. It was 1996 on the centennial of the Boston Marathon. My husband was running his 96th marathon and I was totally inspired by the energy of the 45,000 runners. “
Sunny ran 9 marathons herself, but wanted to do it increase your speed and endurance. He fought for the marathons, but he always completed them, even if he didn’t get first place. She felt fulfilled just being able to run so far and overcome mental barriers.
“It was a struggle, to say the least, but I never gave up.”
Now, he does a lot of workouts at home, incorporating both weights and cardio to increase your strength and heart health. He wants to show the world that anyone, at any age, can choose a healthier lifestyle.
“At some point, I made the switch to half marathons, and then 10K, then 5K, and then I went on to broadcast my workouts at home.”
You like it because you can choose your own pace while working on your strength, flexibility, and cardio. To the fitness guru, she says she’s thankful her body can still do what it wants at her age.
“Things you young people take for granted,” he jokingly adds, “like getting in and out of the car easily, walking, bending over, reaching, opening jars on my own.”
Tips from the motivational fitness guru
“The time to start is now. It is never too late to start. Consistency over time pays off. Have the mindset that moving more and eating smart are priorities above all else. Get up and do it!”
In one of his Instagram posts, he also says not to punish yourself if you get out of the way.
“When you binge on carbohydrates, when the cookie just flies into your mouth, when you miss a few workouts and don’t drink enough water, you don’t give up, you don’t call yourself a failure, you’re not meant to be. forever. You are curious !!
Why did I make those decisions?
How did I feel just before it happened?
Would you do something different next time?
Do I still value my goals?
We put the past in the past and realize that the only thing that matters is the decisions we make right now! This is not a once-in-a-lifetime opportunity to be healthy; this is a journey and no journey is ever a straight line to the end result.
Each of us has our fair share of indulgences, missed workouts, and messes. This is life, people !! We are humans!! And we are ALL a work in progress !! What can you do this week to make a small millimeter shift towards the end goal? Focus on your progress and good choices every day! It’s never too late to start over! “
It makes being a fitness guru look easy! You’ll find a combination of nutrition tips and exercise routines on her Instagram. If you need some motivation or just don’t know how to get started, Sunny has a lot of wisdom to offer. Fitness and health have been his passions for years, and the show proves that it’s not about circumstances, it’s about choices.
We can all choose to make healthier choices every day, and even if we make a mistake, that’s okay. We just have to do our best and keep our goals clearly in focus. Most of us would like to feel more vibrant and healthy, but it often seems overwhelming to take the necessary steps. However, Sunny shows that taking small steps leads to transforming your habits and mindset over time.
The secrets of the online fitness guru
Their diet is mainly focused on whole foods of plant origin, as you can see in their posts. Plant foods offer a variety of benefits, including:
– Low blood pressure
– Better heart health
– May prevent type 2 diabetes
– May increase longevity
– Decreased risk of cancer
– Improved cholesterol levels
– Lower risk of stroke
– Impulses brain health
Benefits of a plant-based diet
According to Harvard Health Publishing, here are some tips to follow for a healthy plant-based diet:
– Fill your plate with lots of color. Make sure you eat plenty of fruits and vegetables throughout the day, even as snacks between meals.
– Eat smaller amounts of meat. Use it as a garnish rather than as the main part of your meal.
– Choose healthy fats like olive oil, avocados, nuts, nut butters, and seeds.
– Eat whole grains like quinoa, barley or oats.
– Eat lots of green leafy vegetables
– Cook vegetarian meals at least once a week.
– Eat a large salad to put your vegetables in for the day.
Final Thoughts: Move Your Body Every Day and Focus on Whole Foods
Fitness guru Sunny Mathews inspires the world with her positive attitude, willpower, and good health advice. Post daily on Instagram to show everyone that eating healthy doesn’t have to be expensive or complicated. With simple ingredients, it makes delicious plant-based meals that anyone can prepare. He also does simple exercises at home using his body weight and free weights to increase strength.
Even just 15 minutes a day of exercise can change your way of thinking and physical health, and I inspire you to keep going. The hardest part of the journey is getting started, but once you do, you will realize how much better it feels. If you want to follow Sunny on her journey and get some inspiration, you can do so here. Remember, it is never too late to adopt a healthy lifestyle!