These 10 Simple Habits Restore Happiness and Joy
Have the worries of life hit you to the point where you feel like you can’t get back up? Do you long to feel happiness and joy and do you long to live your life? Fortunately, a few simple habits can bring you back the pleasure and satisfaction you want.
Karen was a mother of four and lived for her family. She was married for 15 years to a man she adored. One day her husband left her for another woman and she was left alone to raise the children. His once perfect life in the suburbs turned into a nightmare.
Not only was she struggling to care for the children, but she was working full time and needed to run the house. Everyone around him noticed a difference in his general demeanor. He no longer smiled and always seemed to be left with nothing.
Karen decided that she had already wallowed in self-pity and shame long enough. She found that by incorporating a few simple habits into her life, she could take back everything that life’s toils had stolen from her. Although this story is hypothetical, can you relate to it?
Has your life become so busy and chaotic that it is ruling you? You can take charge and change things. Yes, it is possible to smile Even when your world is falling apart
Simple habits to restore your joy
An ancient hymn written by Horatio gates spafford It shows how life can bring you to the brink of destruction, but you have the human power within you to overcome it. Spafford lived in Chicago with his wife Anna and their four daughters.
He was a successful attorney and was part of a large law firm in the city. However, in 1871, the great Chicago fires turned the city to ashes, and it broke apart. After cleaning up the mess and rebuilding, his family left town for a vacation to England.
According to Phillips Library Finding Aids, they set sail on the SS Ville du Havre. Spafford was going to finish some business and would follow later to meet with them. On November 21, 1873, the ship collided with a British ship causing the ship to sink. Tragically, there were 226 people killed aboard this ship, and this included her four children.
Anna, his wife, was picked up by a transport ship and she arrived in England. With no way of calling him and letting him know what happened, he sent a telegram saying, “Saved alone.” He immediately ran to his wife’s side, and while they hugged and mourned the loss of their children, he wrote the song “It’s alright with my soul. “
The words in this hymn are life changing when you consider the inspiration behind it. How powerful to think that losing almost your entire family could lead to something as beautiful as a song that speaks of peace like a river.
Ten Simple Habits That Can Bring You Joy Back
What could help you to realize the sad moments of your life? Here are some simple habits that can help you regain your joy.
The golden rule states that it is always better to give to someone than to receive. You don’t know true joy until you give it to someone in need. It is also difficult to worry about your problems when you are helping someone who is worse off.
Sure, your heart may be broken and life hasn’t been good, but do you have a roof over your head, clothes on your back, and a car to drive? There are many people much worse off than you, and giving back to those people can help you remember your purpose.
2. Be grateful for what you have
Do you have an attitude of gratitude? Many people act as if the Universe owes them something. You are blessed beyond measure, and it is time for you to begin to be grateful for your blessings. While you may not live in a million dollar mansion and drive a $ 100,000 car, you still have a home and car of your own.
Changing your attitude can change your entire perspective on everything. When you have an attitude of gratitude, it puts a smile on your face and a spring in your step. Things can always be much worse than they are, but you still receive abundant blessings.
3. Keep a diary of demonstrations
If you don’t keep a journal or don’t keep a journal, it’s time to start. However, there is a radical new kind of journal that has everyone raving about it. Instead of just writing random thoughts, why not write down the things you want to manifest in your life?
For example, if you want to see yourself with a new job or a new home within the next five years, explain it in this book. You can use it as a guide in setting short-term and long-term goals for yourself and your family.
4. Practice self-love
Did you know that self-love is essential to your overall happiness? According to the Simi Psychological GroupThings like keeping relationships happy, taking a break from the stressors of the day, and putting yourself first can have a dramatic impact on your overall well-being.
5. Learn that it’s okay not to be okay.
Too many people punish themselves when they feel like they are failing. You know what, everyone has disappointments. It is not the fall that matters as much as the part of getting back up and going again.
It would be helpful if you learned that it’s okay to not be okay, life will change and the whole world will be different in a couple of months. Chances are, you don’t even remember the problems you are facing today as they will be gone.
6. Learn to ask for help
Are you overwhelmed because you don’t know when ask for help? You may feel overwhelmed at work or at home. If you need your spouse to do the dishes or take out the trash because he’s exhausted, don’t be afraid to ask.
It’s better than letting the trash pile up in the corner and then getting into an argument because you feel like you’re carrying the load.
7. Buy yourself small gifts
It would be helpful if you pamper yourself from time to time. It would be better if you bought small gifts or splurge a little on yourself. Of course, you know that it always feels great to have a new outfit or something extraordinary that can lift your spirits.
8. Limit social media
While you may think it’s silly to limit your time on social media, since that’s your way of connecting with the world, it’s not always a positive experience. You see people taking photos and posting good stuff, but you don’t see all the scary stuff behind the scenes.
Social media has become a way for people to hide behind a facade and represent the perfect family. If you already have problems with your happiness level, then seeing the seemingly perfect life of others will not help. You should follow more inspiring things like Ted speaks and places like the moth.
Here you will find people who overcome the unthinkable and testify to others about how they achieved it.
9. Learn to say “no”
This is a big one! Many people are afraid to use the word “no” unless it is their children. As an adult, you need to learn when to say that your plate is too full and there is nothing more you can do.
Saying “no” to your boss may not be the best decision, but it can tell him that you are overwhelmed and that you want to do a good job and you know you can’t. Sometimes enough is enough and you need to know when you have reached your maximum capacity.
10. Get a hobby
A hobby is a fun way to connect with other people and get some good exercise. There are many sports you can participate in to help you with your fitness and your playing time. You can choose from things like bowling, pickleball, hiking, basketball, crafts, water sports like kayaking, and hundreds of other things. The key is to get out there and have fun.
Final thoughts on simple habits to bring happiness back
There is no way around the bad times in life. The good news is that in Psalm 30: 5You will find that passage that says, “Crying may last through the night, but joy comes in the morning.” Anything you are going through that has destroyed your happiness can be fixed.
If you suffer from panic or anxiety, which is common when you are faced with lack of happiness, you know it is worse at night. Many people with mental illness find how much more challenging it is at night. However, the good news is that joy will come in the morning.
It would be better if you spent the night season of your life, but the sun will shine tomorrow. If you use some of these simple habits to change the way you think and manage life, you can change forever. Life will never be perfect and there will always be storms.
However, you should stop concentrating on all the things that are so bad and start seeing all the good around you. Change your pessimistic mindset to optimism, and you and everyone around you will notice the difference. What simple habits from this article will you use?