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The Alchemy of Befriending Ourselves in Difficult Times


The alchemy of making friends in difficult times

December 12, 2020– Matt Licata’s new book is titled “A Healing Space: Befriending Ourselves in Hard Times.” Here he talks to Tami Simon about what it means to “be a healing space, that is, to maintain a space for ourselves and others, as well as how we can feel held by something greater than ourselves during challenging experiences. They also explore our internal wounds “. and self-abandonment, spiritual drift, and the ways in which many practices allow us to overlook the actual healing needed, and how entering an embodied state can open us to greater inner depths. Finally, Tami and Matt discuss how to become an alchemist of their own life, discovering the inner gold that each of us carries within and making friends with all of us. “(16 readings)

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To take actionFor more inspiration, read this poem by May Sarton, “Now I Become Myself.” [more]

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