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Tara Brach: True Refuge | DailyGood


Tara Brach: true refuge

January 5, 2021– “Tara Brach is an author, clinical psychologist, and founder and lead professor of the Insight Meditation Community in Washington. In this episode of Insights at the Edge, Tami Simon talks with Tara about” the trance of unworthiness “–a State in the that we believe that we are too inadequate, incomplete and broken to love ourselves. Tara explains why we are so hard on ourselves and the steps necessary to cultivate self-compassion. Tami and Tara also discuss how we can find refuge within our current difficulties. “. (472 reads)

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To take actionFor more inspiration, check out this short passage on “The Sacred Art of Pause” by Tara Brach. [more]

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