Start Your Day with This Creamy Overnight Oatmeal Pudding

Power of positivity
April 14, 2021

Overnight oatmeal pudding might sound strange, but we guarantee it’s the best breakfast ever. Combine two delicious foods, oatmeal and pudding, for a creamy creation that we think you will love. We are dedicated to experimenting with new ways to enjoy our favorite foods, and this definitely exceeded our expectations. If you’ve had enough of the same old eggs and toast for breakfast, why not try something new?

Oatmeal pudding takes a bit of preparation, but when you try this recipe, the effort will be appreciated. We will give you three different recipes for this delicious traditional touch. oatmeal for breakfast.

Have a dessert for breakfast with this creamy overnight oatmeal pudding (3 ways)

What you will need:

• A large pot
• Spoon
• Saran’s coat
• Two small bowls
• Small plate
• Blender

Ingredients:

• 1/3 cup quick oatmeal
• 1 medium ripe banana, mashed
• 3/4 cup milk
• 2 teaspoons vanilla
• 1 tablespoon cocoa powder
• 1 tablespoon of yogurt
• A tablespoon of maple syrup
• Shaved dark chocolate

How to Make Chocolate Banana Oatmeal Pudding:

1. Pour the quick oatmeal into the pot, then add the banana, milk, vanilla, and cocoa powder. Cook over medium heat, then bring to a boil. Stir frequently to make sure all ingredients are fully combined.
2. Now, take out a small bowl and cover the bottom and sides with saran wrap. Pour the oatmeal into the bowl and refrigerate overnight.
3. The next day, take a small plate and turn the oatmeal upside down on the plate. Remove the wrapping from saran.
4. In another small bowl, mix the yogurt and maple syrup along with another teaspoon of vanilla. Stir with a spoon until creamy and completely mixed.
5. Pour over the oatmeal and top with grated dark chocolate. Enjoy!

Ingredients:

• 1/2 cup strawberries
• 1/2 cup of milk
• 1/4 cup of water
• 1/2 cup quick oatmeal
• 1 teaspoon vanilla
• 1/2 cup strawberries, chopped
• 1 tablespoon of yogurt
• 1 tablespoon of milk
• 1/2 teaspoon vanilla

How to make the strawberry oatmeal pudding:

1. Blend the strawberries, milk and water well. Pour into the large pot.
2. Add the quick oatmeal and the teaspoon of vanilla. Stir and bring to a boil.
3. Once it has a thick, creamy consistency, add the chopped strawberries.
4. Cover your small bowl with saran wrap and transfer the oatmeal to the bowl.
5. Refrigerate overnight, then flip on a plate and remove the saran wrap the next day.
6. Then, in a small bowl, mix together the yogurt, milk, and vanilla with a spoon.
7. Pour the “pudding” over the oatmeal and garnish with strawberries if desired. Enjoy!

Ingredients:

• 1/3 cup quick oatmeal
• 1 tablespoon chia seeds
• 3/4 cup milk
• 1 teaspoon vanilla
• 2 tablespoons of yogurt
• 1 1/2 teaspoon cinnamon
• 1 tablespoon maple syrup

How to Make Chia Cinnamon Oatmeal Pudding:

1. First, add the quick oatmeal, chia seeds, milk, vanilla, yogurt, and cinnamon to the large pot.
   Bring to a boil.
2. Cover your small bowl with saran wrap and transfer the oatmeal to the bowl. Refrigerate overnight.
3. Flip onto the plate the next morning and remove the saran wrap.
4. In a smaller bowl, mix the other tablespoon of yogurt, 1/2 teaspoon of cinnamon, and one tablespoon of maple syrup. Blend with a spoon until completely combined.
5. Pour in the oatmeal overnight and garnish with chopped walnuts if desired. Enjoy!

These oat pudding recipes will provide you with a healthy and nutritious breakfast that also tastes amazing.

Health benefits of oats

Not only are oats gluten-free, but they are also packed with essential vitamins, minerals, antioxidants, and fiber. In half a cup of dry oatmeal, you will get more than 100% of your recommended daily intake of manganese. It also provides 13 grams of protein, 5 grams of fat, and 8 grams of fiber.

It is high in the following nutrients also:

• Phosphorus: 41% of the RDI
• Magnesium: 34% of the RDI
• Copper: 24% of the RDI
• Iron: 20% of the RDI
• Zinc: 20% of the RDI
• Folate: 11% of the RDI
• Vitamin B1 (thiamine): 39% of the RDI
• Vitamin B5 (pantothenic acid): 10% of the RDI
• Oats contain a group of antioxidants called avenanthramides, which are found almost exclusively in oats. This antioxidant helps reduce blood pressure and inflammation.
• Oats contain a large amount of soluble fiber called beta-glucan. It partially dissolves in water and forms a thick gel-like substance in the intestine. This powerful fiber can lower cholesterol and blood sugar levels, improve gut bacteria, and increase satiety.
• Oatmeal works for fight obesity as they keep you full longer. The beta-glucan in oats triggers the release of peptide YY (PYY), a hormone produced in the intestine during digestion. This satiety hormone increases fullness, reduces calorie intake, and prevents obesity.
• Oatmeal helps reduce constipation due to the high fiber content. In one study, 59% of elderly patients stopped using laxatives after consuming oat bran daily for three months.

Overall, oats have incredible health benefits and have been a staple in many cultures for centuries. Due to its caloric density and impressive nutrient profile, oatmeal provides a complete and healthy breakfast.

Making the oatmeal pudding only increases the health benefits, as yogurt contains essential proteins and fats. In particular, Greek yogurt is a nutrient powerhouse and has 40% of the recommended daily protein in 8 ounces. It is popular with people on low-carb diets, as most of the sugars are removed in the filtration process.

Final Thoughts: These Overnight Oatmeal Pudding Recipes Will Have You Looking Forward For Breakfast

As you have to make part of the recipe the night before, a delicious breakfast awaits you the next morning. You can choose any of the suggestions above or create your own oat pudding recipes. In general, you will want to combine some fruit, milk, and yogurt with the oatmeal to make it creamy.

It’s basically like having dessert for breakfast because of the sweeteners, which makes the first meal of the day even better. It even looks like a sweet treat, so for anyone who despises breakfast, this may change your mind! Let us know how you liked it in the comments.