By stufflovely
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May 3, 2021– Hope is often seen as the anticipation that circumstances will improve in the future, but in this article environmentalist and social activist Kate Davies suggests that intrinsic hope is based on the here and now. Applying 6 habits of mindfulness to daily life will allow us to live from a place of hope that embraces life as it is now in all its beauty and complexity. (39347 reads)
To take actionWhen you feel discouraged and need hope, pause your day and observe the effortless miracle of your breathing rising and falling or the natural courage found in nature’s tireless movement to make all things grow.
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