Your alarm sounds to alert you that it is time to start a new day. Hit the snooze button as many times as you can to get a few extra minutes of needed sleep. You finally crawl into the kitchen to get your coffee and increase your intellectual capacity. Without this caffeinated drink, you will know that you will be lethargic and lazy until lunch.
This common scenario occurs in almost every household in the United States. People are exhausted from lack of sleep and stress. They try to self-medicate their fatigue using things like caffeine and other harmful stimulants. The truth is, your body is crying out for something more that can give it the boost it needs without any side effects.
You can boost your mental abilities with sugar or caffeine only to crash shortly after. Or you can get your blood flowing to your brain with cardiovascular exercise. A study conducted in Germany showed that when you exercise, your brain works better and your cognitive performance increases.
Increase your brainpower with cardiovascular exercise
How long has it been since you went to the gym? Perhaps you bought expensive equipment that has become excellent storage for your clothes or other household items. Your body was meant to move, and when you allow it to remain in a stationary position, you are doing more harm than good.
People have developed a sedentary lifestyle due to technological advances. the National Health Survey and Nutrition Exam collected data from American workers over the age of 18. Surprisingly, they found that 44 percent of the participants have a job that keeps them sedentary.
These people said they barely move. Only three percent of the participants moved more than four hours a day. Woohoo! Is easy to see why obesity epidemic It’s so out of control in this country
With computers, smartphones, tablets, laptops, smart TVs, and every other gadget out there, people have gotten lazy about exercise. Unfortunately, as a person ages, they automatically experience cognitive decline.
However, aerobic exercise has been shown to improve brain function and improve memory, concentration, and learning. Remember the last time you climbed a mountain, jogged in the park, or did vigorous cardio. You most likely felt energized when it was completed.
Instead of swapping your desk chair for a cafeteria seat at lunch, why not go out and take a brisk walk to boost your brainpower? It could make a difference in how you feel at the end of the day and give your brain the jolt it needs.
Increase your brainpower without harmful substances
When you exercise, you will think more clearly and you will not have to fill up on coffee to achieve a similar effect. It will lift the mental fog and approach every occurrence with a crystal clear mind. Think of your brain as a light bulb.
When you turn on a CFL lamp or CFL bulb, it takes a few minutes for them to fully illuminate. They start out with a faint glow and it’s hard to see when they’re in this initial warm-up phase. Slowly, they amplify and can shine to their full potential.
Your brain works like these CFL bulbs. When you first wake up, you are slow because brain waves slow down while you sleep. While your mind is still alert, it shuts down many of your body’s functions so you can heal and restore damaged areas.
The fact is, you can’t go from zero to 100 with your brain with the snap of a finger. It takes time to increase your brainpower. Many people do all this wrong with harmful substances when what they need is a good workout. A one-hour workout has the power to boost your cognitive functioning for about 120 minutes after it’s finished.
Have you ever tried going up and down stairs multiple times? When you go up stairs, it is easy to sweat. Sweat is a sign that breathing is increasing, as is blood flow to the brain.
Your brain is carrying oxygen and blood to every cell, which is necessary for it to function. When you work your muscles, they send a rush of hormones straight to your head. Inside your brain, they mix with your brain chemicals to help with your mood, cell growth, and learning processes.
A great way to think about it is like giving your brain a dose of miraculous growth, just like you would a plant. It is those hormones that alter how you feel. How many times have you heard someone say that they need to increase their levels of serotonin, norepinephrine, or dopamine to combat anxiety and depression? These vital transmitters are responsible for your concentration, tension, and anxiety, as well as your overall well-being.
When these chemicals get out of balance, you will suffer in your mind and body. However, you can take control of these problems without costly trips to the doctor or the pharmacy counter. When you put your body in motion, everything is in perfect balance.
Now here’s something that will surprise you; exercise can work in the same way as antidepressant medication. So is; many people take pills and all they need to do is get their body moving. They have the power to control their depression and anxiety simply by moving more and charging their hormones.
If you were to exercise for an hour a day, three days a week, you would see a significant change in your mood and overall cognitive function. Another interesting fact about increasing the capacity of your brain with exercise is that it increases the size of the hippocampus area. This part of the brain is responsible for both your learning and memory abilities. Your memory and concentration levels will improve.
When you’re doing a dreaded task like balancing your checkbook or working on your taxes, it may be a good idea to do an exercise first. Since cardio exercises will improve your focus, improve your memory, and help you with accuracy, why aren’t more people learning that you have the power to correct how sluggish you feel?
The mental benefit
One study found that people who exercise during lunch and work breaks are 23 percent more productive on those days. The research looked at people who did aerobic training to see how it affected their bodies. They found that a fast-paced workout was just as stimulating as coffee, plus it had no harmful side effects.
Workouts that get the heart pumping have such a powerful effect on the mind that many experts call the phenomenon cardio-induced clarity. People who learn to properly schedule their training sessions can ensure that they have the adrenaline rush they need for specific periods of the day.
Now what about your ability to remember names and other important details? I forget It is something that many people struggle with as they age. However, if you only run on your treadmill for 20 minutes, you can increase your problem-solving skills. Keep in mind that the more intense your workout, the better the clarity you will experience.
It’s the end of the workday and you barely have the strength to get to your car and drive home. You enter a house full of children waiting for dinner. How are you going to spend the night with everything you need to accomplish?
You’ve already had a ten-hour day and have at least another six hours to do at home. There is nothing that says you should exercise at a certain time. You can do several small sessions to increase your brainpower when you need it most.
Why not get the kids together and dance to the classics for 20 minutes before making dinner? Not only will they have fun jumping and spending time with you, but you will also help everyone with their clarity, focus and energy.
Feeling sluggish all day is not a unique problem. Some say that a low diet and lack of exercise are the reason so many people are stressed and exhausted. You need vital nutrients to help fuel your system, and exercise helps activate those neurons and bring critical blood flow to the brain.
If only people knew that the answer is not to take one drug after another to combat something that can naturally be fixed. How many times do experts recommend a diet without sugar, red dyes, wheat, soy, and dairy products for child with ADHD? The reason is that stimulant medications can do the same for you as modifications you can make without using prescriptions.
Those currently taking medications should speak with their primary care physician before stopping any medications, but natural remedies work. It can boost your brainpower, improve your mood, and have a better life when you’re on the go.