Science Reveals 15 Things That Help Reduce Eye Fatigue
Do you often feel a burning sensation and weakness in your eyes? Is your vision blurry? itchy eyes? You may experience eye fatigue.
From the moment you wake up in the morning, your eyes are busy absorbing colors, shapes and movements for your brain to interpret. With the added burden of reading and technology, it’s no wonder your eyes are weary.
Ways to combat eye fatigue
If you’ve had your share of eyestrain, there are ways to remedy it. Of course, any chronic or serious vision problems should be referred to your GP. Here are some ways you can help your eyes every day.
1. Give your peepers a break
If you have a job that requires close reading and computer tasks, your eyes may be active for eight hours or more. Even at home, you can put undue pressure on your peepers when browsing the Internet, watching TV, reading or playing games. video game. When do your eyes rest?
Like any other part of your body, your eyes need a little rest between tasks. Consider using a timer as a reminder. Set your timer to beep every 20 minutes. The recommended 20-20-20 rule means resting every 20 minutes and concentrating on something at least 20 feet away for 20 seconds.
2. A small drop will do
Another great way to relieve eye fatigue is to use eye drops. Sometimes your eyes get tired, dry and itchy because they are overworked and the atmosphere in the room is arid. Consider using over-the-counter simple eye drops to lubricate your eyes.
These drops can also gently remove any microscopic dust or irritants that are bothering you. Some are formulated to reduce redness, and others add extra lubrication. Keep a bottle handy at work, at home, in the car, or in your purse.
3. Delete your contacts at night
Isn’t it surprising that movie and soap opera actors wake up in the morning with perfect hair, makeup, and sparkly contact lenses? That is Hollywood and not reality. In the real world, you can jeopardize your vision health by sleeping in your contact lenses.
Just because your contact lenses say “long wear” doesn’t mean they’re safe for a night’s sleep. According to an article published by the American Academy of OptometrySleeping with contact lenses can deprive the eyes of oxygen and cause eye infections and corneal ulcers.
Reduce eye fatigue, minimize your risk of infection and remember to remove your contact lenses before napping or retiring to sleep. It is also good practice to wash your hands before touching your eyes to remove contact lenses. Remember to always keep your lenses in a sterile saline solution overnight.
4. Consider wearing reading glasses
Whether you read a lot for work or pleasure, it keeps your eyes busy. If you have to strain to see the print, it can wear out your eyes quickly. You may experience severe headaches and eye strain.
According to the guidelines published by the American Academy of Ophthalmology, you should have a comprehensive eye exam at least in your 20s. When you hit 30, they suggest you have at least two. But what if tests conclude that your eyes are healthy and you don’t need prescription lenses?
As you age, you may not need glasses, but you may still have trouble reading print. In that case, consider buying a pair of reading glasses. You can find them in most styles you like with the lens strength you need.
When you wear these glasses for reading, your eyes do not need to strain and can reduce eye strain. Most department stores and pharmacies sell brands at different prices that fit your budget.
5. Get enough sleep
Do you get enough sleep at night or do you go around and around and look at your watch? An article published by the American Sleep Apnea Association reports that between 50 and 70 million people in the United States have trouble sleeping. At least 11 percent of Americans say they don’t get enough sleep each night.
Did you know that lack of sleep can also affect your eyes? Not getting enough sleep can leave your bloodshot and blurry eyes. Also, lack of sleep can cause eye cramps, spasms and lead to vision disturbances over time.
For optimal health and goodness for your eyes, try to get enough sleep each night. Adults need at least seven hours of rest. If you don’t get enough sleep, you may be to blame for eye strain.
6. Be a tech savvy
Do you feel eyestrain when you are working on your computer or other technical device? You may be experiencing what vision experts call digital eyestrain. A press release from Vision Council states that 80 percent of American adults use digital devices at least two hours or more a day.
The report cited other statistics, such as six out of ten American adults who reported digital eyestrain. Symptoms of this condition include eyestrain, blurred vision, dry eyes, headache, and neck / shoulder pain, according to the report.
According to an article published by the American Academy of Ophthalmology, so-called computer glasses do not help eyestrain. Instead, they recommend that you use a matte screen on your monitor to reduce glare, sit an arm’s length away, and take regular breaks.
Also, you should consider using blue light glasses as they have been shown to be beneficial.
7. Blinks frequently
Most people are ignorant of how many times they blink. This rapid eye movement keeps your eyes lubricated. When looking at a book or computer, you should blink more often to reduce possible eyestrain.
8. Let there be light
When there is not enough light in the room, your eyes have to work harder to see the letters. After a while, poor lighting can lead to a headache and eye strain. When reading or using technical devices, be sure to do so in a well-lit area.
9. Give your eyes a massage
Your eyes do a lot of work for you every day, so naturally, they would appreciate a little pampering. The next time you feel a little tense, consider massaging your eyes. Begin by rubbing your hands vigorously to produce a little heat.
Then gently massage your closed eyes for a few moments with your warm hands. You can also place your hands over your closed eyes and let the heat calm them. Do this every 20 minutes or so when you are working.
10. Remember your vitamins
Like the rest of the organs in your body, your eyes need proper nutrition to be healthy and function optimally. the American Optometric Association recommends eye-healthy foods high in essential vitamins and minerals. These include vitamins A, E, C, zinc, essential fatty acids, and lutein.
11. Try exercises for the eyes
Your eyes can benefit from regular exercise in the same way as the rest of your body. Consider doing some exercises while taking a short break from reading or technology. First, focus on something about 20 feet away for 20 seconds, then focus on something nearby for another 20 seconds. Try to do at least ten repetitions.
12. Optimize your workstation
How friendly is your workstation to your eyes? Your computer screen should be about 20-24 inches from your viewing range. The center focus of your monitor should be about 10-15 degrees below your eyes. Not only can this position help minimize eye strain, it can also reduce stress on the head and neck.
13. Check the air quality
When the air in your workspace lacks enough moisture, your eyes are more prone to drying out, as well as burning and itching. Consider using a small humidifier that provides welcome relief. If you have allergies, you may consider a HEPA air filter to remove toxins and other microscopic allergens that can affect your eyes.
14. Forget the fine print
There is a good reason why most terms and conditions in advertisements and contracts are written in fine print. It is not easy to see and some people may just completely ignore it. Fine print can be important in legal documents, but you can forget it when it comes to other reading sources.
Modify your computer settings to a font that is comfortable enough for you to use. Tired of squinting into fine print books? Many of your favorite titles are available in larger, more visually pleasing type.
15. Two for tea
Want to make fair use of your steeped herbal tea bags? Use them as a refreshing warm compress to soothe your eyes. After they have cooled a bit, squeeze out the excess liquid and gently place one on each eye for about 5-10 minutes.
A study published by Molecular medical report states that topical use of chamomile tea can help common eye irritations and infections. In addition, the warm tea bag relaxes tired eye muscles and the liquid rehydrates the surface of the eyes.
Final thoughts on how to minimize eye strain
You only have two eyes and they cannot be replaced. For optimal eye health, get regular checkups and give your eyes a break from technology. Your peepers need to rest too.