Chronic pain is something that an incredible number of people deal with on a regular basis. It can come from many different sources, some of which cannot be cured. In some cases, it can be a lifelong condition.
In these cases, the best that doctors can do is help their patients control pain, usually with medication. However, scientists have shown that yoga effectively improves constant pain in an overwhelming number of people. Read on to find out how.
What is chronic pain?
Anyone can name a cause of pain because there are so many of them. Injuries, arthritis, toothaches, headaches – the list of sources of pain could be one mile. However, those are causes, not a definition of what pain is.
Understand why yoga can relieve chronic pain it’s easier when you know exactly what pain is. The short definition is that pain is your body’s way of telling you that something is wrong. It is essentially the way your body communicates with you.
Constant pain does more than harm a person. It affects all aspects of a person’s life. There are mental, physical, and even social consequences to dealing with the condition, such as reduced mobility and depression. Unfortunately, medications sometimes provide little relief.
It should come as no surprise that a person who is constantly in pain can be in a bad mood at times. Over time, as they learn to tolerate pain, they may be able to hide it, but there will be times when they will feel overwhelmed. These feelings can lead to insecurity, high stress, and depression.
Difficulty sleeping is a common problem for people who suffer from constant pain. According to a 2006 survey, more than 85% of people with constant pain reported having trouble sleeping. They may also have anxiety or even feelings of guilt.
Of course, the most obvious physical consequence to be in constant pain is relentless discomfort. However, it goes beyond that. Constant pain makes it difficult to move, and that can lead to problems like stiffness and inflexibility.
The stiffness and inflexibility lead to even less mobility. People think that mobility problems are related to age, but chronic pain can cause this problem at any age. Less mobility can cause other problems like cardiovascular disease, weight gain, diabetes, and more. It’s a great spiral effect that can lead to serious physical deterioration.
Chronic pain doesn’t just affect the affected person. Has consequences for the person family and friends further. The affected person may lose quality time with loved ones due to pain. Their state of mind can prevent them from bonding with loved ones. They can even end up with bitter relationships at work.
When people deal with constant pain, their personality and quality of life change. They may try to pretend that they are fine and that the pain is even tolerable, but it is always there. In many cases, the person deals with the condition alone because they do not want to burden their loved ones. It is a very unpleasant way of life.
This is why the idea of relieving constant pain with yoga is so appealing. Yoga is an exercise that improves your mind and your body. Poses, even basic ones, fight constant pain by alleviating its source.
As you can see, constant pain has many consequences, so it’s great that scientists have shown that yoga can be a relief.
What is Yoga?
Yoga is an exercise that focuses on total body improvement. Exercise the mind as much as the body. While yoga is an exercise, it is more spiritual and philosophical in nature than scientific.
Yoga originated in India. It is one of the six Āstika schools of Hindu philosophical traditions. The idea of yoga is to suppress negative and unbalanced thoughts from the mind to achieve balance, enlightenment and blissful bliss. You could say that yoga can free your mind from the bondage of worldly things and free your spirit.
A new study reveals how yoga improves chronic pain in 89% of people.
Scientists have found that yoga has the opposite effect on the brain than chronic pain. That makes it the perfect solution to a constant pain problem. In fact, in a study published in the Journal of the American Osteopathic Association In September 2020, researchers found that 89% of the participants agreed that yoga helped reduce their chronic pain. The remaining 11% were neutral in their opinions.
What is clear from this study is that although yoga poses can be a bit demanding to perform and hold, they will not aggravate pain. You will have a great chance of giving you much-needed relief.
How Yoga Helps With Constant Pain
Freeing your mind from pain is one way yoga helps. But it can also free you from pain in more tangible ways. In yoga, you focus on breathing, posing, and stretching, all while clearing your mind. There may be meditation involved.
Physically, yoga stretches and strengthens muscles and joints. According to researchers from Harvard HealthMany of the poses have a lot in common with standard therapeutic exercises, which can help rehabilitate, which can help relieve constant pain. The next section has some popular forms of yoga, known as asanas, It can help relieve pain.
Asanas and their applications
There are many ways to categorize asanas. Four popular types of asanas are cultivating (physical), strengthening, relaxing, and meditative. All of them can help relieve pain in their own way. Asanas can also be combined, which can help combat some of the body’s worst aches.
One of the main causes of back pain is column misalignment. Yoga is great for correcting alignment and improving posture. It would be best to start with the relaxation asanas first and then move on to the strengthening ones. Starting with strengthening asanas can make the pain worse. Here are some relaxation and strengthening asanas that can ease back pain:
- Reclined bound angle pose
- Mountain pose
- Corpse pose (savasana)
Strengthening of asanas
- Threading the needle posture
- Downward facing dog
- Extended triangle pose
Fibromyalgia or myofascial pain
An overactive sympathetic nervous system can cause both conditions. Being stressed can have a negative and painful effect on the musculoskeletal system. You may have heard the phrase “it’s all in your head.” This statement may apply to these conditions.
While stress doesn’t cause the conditions, it makes them worse. So using yoga for stress relief can ease the pain associated with them. Here are some asanas that can be used to get rid of stress:
- Forward fold
- Cat / cow flow
- Eagle pose
- Child’s posture
Arthritis is one of the main causes of knee pain. Unfortunately, there is no cure for arthritis, so doctors aim to control pain and inflammation of the tissues. This could be through medication or exercise. However, yoga is great for relieving constant knee pain.
There are many asanas that will stretch the knees and relieve knee pain. These asanas do not require rotation, so they will not make the pain worse. Here are a few:
- Reclined hand-to-big toe posture
- Bridge pose
- Banana pose
Nerve pain can be excruciating and even debilitating. Also called neuropathic pain,
it is essentially pain due to degeneration of the nerves. While most cases of neuropathy it can be reversed once the doctor has discovered the source of the pain, it is still difficult to treat until treatment is complete.
Yoga Nidra is performed in savasana (the corpse pose), ideal for people with nerve pain because you don’t have to hold yourself in difficult poses. The idea of Yoga Nidra is to go through the five layers of the self and, in the end, you will come out complete. Is melt away stress and pain.
According to the Centers for Disease Control (CDC), chronic pain affects more than 50 million Americans. On a global scale, the percentage is even worse. It is a problem in addition to other crises, such as opioid addiction, depression, and mobility problems.
If more people incorporate yoga into their lives, it can bring the relief they seem to be in constant pain. In addition, they will experience other health benefits. Yoga is such a convenient treatment – it can be done from the comfort of home for a minimal amount of money (the cost of a yoga mat). Since science has shown that it reduces chronic pain, there is nothing to lose by doing yoga.