Many things can make you gain weightBut have you ever considered that your unbalanced hormones may be to blame? Your hormones have a significant impact on your entire body, and many people don’t realize the important role they play in their overall weight. Think about it; Hormones can put you in a low mood, can make you feel tired all the time, and can even lower your libido.
Is it so exaggerated to think that they can also make you gain weight? You need to be careful not to blame your hormones too much because the most common reason a person is overweight is that they overeat. St. Luke’s-Roosevelt Hospital Center He did a study with other New York area hospitals that found that your calorie intake is the biggest culprit for weight gain.
On the contrary, it is interesting to note that having unbalanced hormones can prevent you from losing weight, which is mostly seen in women. During menstruation, women often go through various hormonal fluctuations due to their cycle, which men do not encounter. That doesn’t mean that men don’t have problems with their hormones.
Men can deal with hormonal weight gain when they don’t get enough sleep, drink too much alcohol, have poor nutrition, or their genetics dictate it.
Symptoms of hormonal weight gain
Surprisingly, so many hormones can play such an important role in your weight. Here are seven symptoms that your body has a hormone-related weight problem.
1. Night sweats / hot flashes
Do you feel like you sweat more often than the next person? You put on deodorant, but before lunchtime, you need to reapply it to keep it from stinking. Most people do not consider continuous sweating to be a sign that their body is deficient in progesterone or estrogen.
When a woman goes through menopause, you have night sweats because you have low estrogen. You don’t have to be in menopause for unbalanced hormones to affect your body.
2. Chronic headaches
Many medical problems can cause a headache. Did you know that there are 11 types of headaches, and according to the World Health OrganizationDoes one in 20 people have headaches every day? What’s interesting about their reports is that most of these headaches are caused by hormonal imbalances.
Having low estrogens in the body can cause headaches, specifically when they occur during menstruation. Insufficient levels of estrogen also affect metabolism by slowing it down. A slow metabolism only prevents the body from using blood sugar as effectively as it should.
If you think low estrogen could be the culprit, you may also have issues with irritability, bloating, fatigue, and sadness.
3. High blood sugar level
If your diet consists of carbohydrate-rich, processed foods, your blood sugar levels may be unstable. When your body’s glucose is always high, you can develop insulin resistance. The body depends on the hormone insulin to help transport useful sugar into cells.
When your cells are saturated with too much glucose for long periods; then can lead to diabetes. People with diabetes often gain weight because their insulin levels are out of control and they are eating the wrong foods.
Are you tired all the time? Do you sleep 7-8 hours each night but still wake up tired? It could be that you have unbalanced hormones that are causing you problems. When you have no energy and i feel exhausted continually, you likely have unbalanced levels of:
• Thyroid Hormones T3-T4
Since fatigue can indicate a serious medical problem, you should never guess what is wrong. Instead, you should see a doctor to get a confirmed diagnosis.
5. Decreased libido
Testosterone is a hormone that plays an important role in your sexual health. If you lose sex drive along with weight gain, this hormone could be the culprit. Ghent University Hospital, Belgium did a study on these essential hormone levels among men.
They found that men who had a higher percentage of body fat often had a lower level of this vital hormone. Interestingly, there is a definite connection between estrogen and testosterone that shouldn’t be ignored. Men who have lower levels of testosterone often show increased estrogen.
Have you ever seen a man who has breasts like a woman? It is highly suspicious that a higher level of estrogen is causing this to occur. Women who have high levels of estrogen tend to have denser breasts.
6. Ravenous appetite
Some people are hungry even when they have a full belly. If you have just eaten and still feel like you need to eat again, it indicates that you are low in leptin. Leptin is a hormone that signals your brain that you are full, preventing you from overeating.
When your stomach is full, cells within this area release this hormone, which travels through the bloodstream to the brain. Unfortunately, many obese people have become less sensitive to leptin signals as the body is used to the overproduction of this hormone. Leptin resistant people often have an uncontrollable appetite that leads to weight gain.
If only the problem ended there with this hormonal imbalance. The University of Michigan did a study on leptin resistance and its role in obesity. When your body feels that it is not getting the energy it needs from food, then it tries to preserve the fuel it does have by slowing down your metabolism.
People who have leptin resistance often experience restless sleep, a high level of body fat, and increased inflammation, which they theorize is a major factor in obesity.
7. Abnormally large waist
Have you ever seen someone with a “beer belly” when someone has a huge abdomen that doesn’t match their body? Most likely, it’s not the beer that is causing this nasty build-up of fat. The chances are that there is a hormonal imbalance that causes the waist to expand.
A person can be thin anywhere else, but their belly is larger than average. Yale University did a study on men and women who have a considerable accumulation of fat in their abdomen. They found that when the body is under stress for an extended period, cortisol is pumped throughout the system.
If cortisol levels stay high for too long, it slows down your metabolism and increases your appetite. Furthermore, they found that having higher cortisol levels causes fat to accumulate in the abdomen.
Fixing your unbalanced hormones
Fortunately, there are many ways that you can correct your hormonal imbalance. Start by changing your diet to include foods that can help increase testosterone and reduce estrogen. Foods that are rich in vitamin D can help with that goal, and some of these foods include:
• Fatty fish
• Egg yolks
• Cod liver oil
Also, be sure to cut out sugars and processed junk that can only increase your insulin resistance. Keep an eye on your carbohydrate intake, as it is crucial to keeping your weight at a good level.
Then lower your stress levels so your body doesn’t send cortisol levels through the roof. Deep breathing exercises are often great for helping you calm down and reducing the production of this stress hormone. You also need to reduce inflammation in your body as it triggers things like metabolic disorders and obesity.
Try to consume more plant-based protein and add more green leafy vegetables to your diet. Lastly, you can’t go wrong by exercising regularly. Exercise is a natural way to correct those unbalanced hormones. Things like strength training are great for balancing things like estrogen and testosterone.
When you work all parts of your body, you will lower your blood sugar levels, which lowers your chances of developing diabetes. A report published in the US National Library of Medicine states that people who exercise regularly can lower their insulin resistance and help lower blood sugar levels. Even if you can’t get effective exercise every day, you can still do simple things like walk.
Walking can help relieve stress and burn fat. It can also improve your insulin sensitivity, which can help you lose weight. Why not develop a routine and walk with a friend or your spouse in the cool of the night? It can be fun to explore nature and help your body at the same time.
Hormones can complicate your weight loss. However, there are ways to combat these deficiencies so that you can achieve your desired weight. Some unbalanced hormones are a serious medical problem that requires medical intervention. Fortunately, many of these problems you face can be changed with lifestyle modifications and a little hard work.