Sweat is expected when it’s hot outside. But if you are sweating and your skin feels clammy and cold, you may have cold sweats. Cold sweats are common with certain health conditions and feelings. Here are ten causes of cold sweats that may be unfamiliar to you.
What are cold sweats?
Cold sweats are sudden sweats that are not due to heat or too hard work. They occur when your body is in a “fight or flight” situation. Cold sweats are a medical mystery and can be difficult for a doctor to interpret.
What is the difference between cold sweats and night sweats?
You often hear that cold sweats and night sweats are used interchangeably, but they are two different things. Night sweats occur only while you sleep. You wake up in the middle of the night, drenched in sweat all over your body. Cold sweats do not affect your entire body and can occur at any time of the day or night. They are often associated with a racing heart and low blood pressure.
What Causes Cold Sweats?
Here are the things that could cause you this problem.
1 – anxiety
Although anxiety is an emotional response, it can provoke a physical reaction. Anxiety is feelings of worry or fear. It is normal to feel anxious from time to time, and a healthy worry can save your life if you are responding to a dangerous situation. You may break out in a cold sweat and feel butterflies in your stomach, sweaty palms, or a racing heart in certain conditions.
Sometimes anxiety occurs when there is no clear threat, it can cause problems with your ability to perform daily activities. Your body reacts as if there is a danger of death, causing you to break out in a cold sweat. This level of anxiety could mean that you are suffering from panic attacks, post-traumatic stress disorder, or other anxiety disorders. If you experience anxiety along with cold sweats, be sure to speak to your doctor immediately.
2 – Pain
Pain increases heart rate, blood pressure, and breathing. You may feel chills or goose bumps. Sometimes you look pale. The worse your pain, the more visible these symptoms will be. The pain also causes cold sweats.
For example, when you break a bone or receive a blow to the head, your body reacts due to the impact. You may suddenly feel dizzy, cold, and wet. Your heart rate increases, causing blood to be diverted to major organs. Do you have low blood pressure. This “fight or flight” response is that your body protects itself from danger. Other physical reactions you may feel in addition to cold sweats include:
- Tense muscles
3 – Serious infection
A serious infection that causes inflammation or a deadly type of infection called sepsis can lead to cold sweats. Infections caused by viruses or bacteria attack your body. Your immune system is supposed to fight disease, but if you can’t fight infection, especially infections located in your body’s primary tissues and organs, you can end up with sepsis. Sepsis increases inflammation in your body so that your blood vessels lose blood or blood vessels and your blood begins to clot. Your organs need to work harder to get fresh oxygen and blood, resulting in cold sweats.
Sepsis is a life-threatening infection. The National Institute of General Medical Studies He says that 1.7 million adults in the United States contract sepsis each year, with 270,000 people dying annually. Cases of sepsis are increasing every year. Anyone can develop sepsis, but those at highest risk include infants, young children, older adults, and people who have serious injuries or illnesses such as
If you think you have an infection, see your doctor right away, especially if you have cold sweats with the condition. Other notable symptoms that could indicate you have sepsis include:
- High fever
- Confusion or disorientation
- Coldness and chills
- Fast breathing
- Fast pulse rate
4 – hypoglycemia
A significant drop in blood sugar is called hypoglycemia. It is common in people with diabetes, but anyone can have low blood sugar. If you skip a meal, you may suddenly feel cold and wet. The lack of glucose in the blood triggers a release of adrenaline and puts your body into a “fight or flight” survival mode, causing cold sweats. You may also feel very hungry, and your heart may pound. Try to eat several small meals instead of three large meals, or skip a meal to prevent low blood sugar.
5 – Fainting
When you pass out, it means that you are not getting enough oxygen to your brain. Right before you pass out, you often feel cold and clammy and break into a cold sweat. Fainting occurs for many reasons, including
- Getting too hot
- Sweating after extreme exercise
- Blood collects in the lower extremities.
- Be exhausted
- Heart disease
- Emotional stress such as shock or shock.
If you faint frequently, be sure to tell your doctor so they can run tests to find the cause.
A stomach virus that causes nausea and the feeling that you need to vomit gives you cold sweats at the same time. Your skin feels cold and clammy. This is because your heart rate increases. Depending on the cause of vomiting, it can come on suddenly and go away quickly. Cold sweats generally subside once you vomit.
7 – Vertigo
Sudden dizziness that makes you feel like the room is spinning around you is called vertigo. People feel it when there is a problem in the connections of the inner ear to the brain. Vertigo causes sudden cold sweats, mainly when dizziness occurs. If you have vertigo along with these symptoms, be sure to see your doctor right away.
- Blurry vision
- Dificulty to walk
- Shaky eye movement
- Soft spot
- Ringing in your ears
- Speak slurred
- Inability to speak
8 – Heart attack
One study discovered that a noticeable symptom of a heart attack is sudden cold sweats. Surprisingly, cold sweats can be the first sign of a heart attack in some people. A heart attack can cause chest pain, chest tightness, or cold sweats. Other symptoms of a heart attack include
- Jaw pain
- Feeling of tightness in the chest
- Pain in our neck, arms or back.
If you have any of the symptoms along with cold sweats, you should seek medical help immediately. These can be signs of a heart attack.
9 – heat intolerance
If you have a severe reaction to heat, it can result in cold sweats. If you feel unwell when you’re in the heat for too long, you could be heat intolerant. Heat intolerance can be dangerous and even life threatening.
Symptoms include the following:
- Extreme heat sensation in hot weather
- Cold sweats
- A lot of sweating
- Humor changes
10 – Extreme headaches
Painful headaches like migraines can cause you to break out in a cold sweat, especially when you feel the headache. Migraines are debilitating. They disrupt your ability to go to work, attend school, or do your usual household activities. During a migraine, if you also experience these symptoms along with sweating, be sure to see your doctor right away. These symptoms include:
- Trouble speaking
- Blurry vision
- Soft spot
- Inability to hear
- Sensitivity to sound
Final thoughts on how to deal with cold sweats
Suddenly feeling icy, cold and wet, maybe cold sweats. Unlike night sweats, this physical reaction can occur at any time of the day. Although cold sweats are a medical mystery, they appear to be associated with certain diseases or conditions such as heart attacks, vomiting, pain, serious infections, and heat intolerance. If you’re continually experiencing this problem, along with some of the symptoms listed in this article, be sure to see your doctor right away to find out what’s going on.