Zits. Pimples Hits. Whatever you call it, acne is embarrassing. You may have tried prescription cleansers, creams, and medications without success. But there is still hope because researchers say essential oils can fight acne better than some antibiotics.
What is acne?
Acne is a skin condition that occurs when hair follicles become clogged with oils and dead skin cells. It causes pus-filled pimples and pimples, and tender reddish bumpy areas on the face. Studies shows that it is the second most common skin disease in the world. It affects both men and women, from adolescence to young adults through 30 years. If it’s serious enough acne can cause depression and feelings of social isolation.
Although there are many over-the-counter treatments, doctors often prescribe antibiotics for acne. Unfortunately, the two main types of acne bacteria, Staphylococcus epidermidis and Propionibacterium acne, are resistant to antibiotics.
Essential oils to fight acne
Since antibiotics are less effective in treating acne, essential oils they have become a popular and effective alternative treatment for acne. Essential oils are extracted from certain parts of a plant using pressure or steam to obtain the natural essence of the plant. They become food aromas, medicines, aromatherapy and perfumes.
A study on essential oils that can fight acne
Due to the growing problem of antibiotic resistance in treating acne, researchers wanted to find something that could kill acne and stop it from growing. They carried out a study to find an essential oil formula that can better fight acne and stop its growth. They decided to use several essential oils known for their antibacterial properties. The most effective antimicrobial essential oil observed in this study included:
- Tea tree oil
- Oregano oil
- Thyme oil
The test results showed that three essential oils, tea tree, thyme and oregano oils, were somewhat effective against Staphylococcus epidermidis and Propionibacterium acnes bacteria. At the end of this study, oregano and thyme oil showed the strongest antibacterial ability against acne, and tree oil had some moderate effects. Oil of oregano was the most effective essential oil in reducing the amount of Staphylococcus epidermidis and Propionibacterium acnes in just four hours after application. So oregano oil outperformed the other essential oils for its anti-acne ability to quickly stop acne bacterial growth.
Recipes to fight acne
It’s no secret that doctors are beginning to understand the importance of essential oils for medical purposes. Essential oils are a safe and effective way to combat a variety of health problems. Besides oregano oil, there are other essential oils known to fight acne.
Recipe to fight acne with frankincense
Frankincense essential oil is known for its astringent properties. It dries pimples quickly, but because it can be too drying to the skin, you should mix it with a carrier oil. A carrier oil is usually taken from nuts or seeds that moisturize and prevent the essential oil from evaporating too quickly.
- Frankincense essential oil-12 drops
- Vitamin E oil: 6-10 drops.
- Jojoba oil – 4 tablespoons
- Lemon oil-5 drops
- Tea tree oil-5 drops
Mix the oils and store in a dark bottle. Use an eyedropper to put several drops of the oil on your face twice a day.
It is known for its ability to clear acne, but oregano oil can dry out and even cause burns if not diluted properly. A good rule of thumb is 1% to 2% oregano oil to the carrier oil.
- Oregano-2 drops
- Jojoba oil-3 drops
- Vitamin E oil-3 drops.
Apply to the problem area of your skin once a day.
What if you have oily skin?
Some people with oily skin I don’t like to use carrier oils. If it’s you, you can also use water to dilute the oregano oil or any essential oil of your choice. Add a few drops of oregano oil to ¼ to ½ glass of water. Using a cotton ball, apply the mixture to the problem areas on your face.
How are good quality essential oils chosen?
Distillates from plants, essential oils have chemical compounds from plants. Hundreds or thousands of flowers may be needed to process a bottle of real essential oil. There are so many brands of essential oils. How do you know you are getting a real quality essential oil or a fake knockoff?
Here are several key things to keep in mind when purchasing an essential oil.
- Avoid cheap fragrance oils – These oils are made synthetically. They do not have natural plant compounds. They are less expensive than essential oils because they are basically made artificially.
- Read the label: Essential oils must have the word “pure oil” written on the label. The label will also have the Latin name of the plant from which it is derived. Essential oils tend to have a very strong scent. If it smells like alcohol or smells more like kitchen cleaner, it’s probably not real. Also, if you see the words “Therapeutic Grade” on the oil bottle, it is probably a fake. This is not a term used by the FDA or other agencies. It is a term invented to try to fool you into thinking that the oil is pure.
- Cost: Even though you always want a good deal, when it comes to buying essential oils, don’t skimp. Essential oils are expensive to process. If the oil is inexpensive, it is most likely low-quality as well.
History of essential oils
The ancient egyptians Essential oils used for the first time. They grew plants to obtain oils, using them for religious ceremonies, cosmetics, and medicines.
The Egyptians used an extraction process to distill plant essence and animal fat as carrier oil. The vessels used for distillation purposes have been excavated and recorded since 3500 BC. C.
During that same time period, India and China were also using herbs and plants for medicine. The Romans and Greeks quickly adopted essential oils.
The Greeks were known to use many essential oils, including:
Hippocrates probably used these essential oils to treat his patients. Essential oils were also used in aromatic baths and for massages. The use of essential oils declined during the Middle Ages, but with the dawn of the Renaissance, the use of aromatherapy returned. Essential oils began to be used once again for medicinal purposes. During the time period, a doctor named Paracelsus reported that he had found a plant extract that could cure leprosy, a very infectious disease at the time. It is unknown if he actually cured this disease, but his experimentation with plants is legendary.
The word “aromatherapy” was invented by a French chemist Rene Maurice Gattefosse. He became a believer in natural healing with plants and herbs when he burned his hand during an experiment and treated it with the only thing nearby: a bottle of lavender oil. The oil helped reduce pain and healed her hand without scarring. He prescribed essential oils to his patients and found that even small amounts could be absorbed well. During World War II, doctors used lavender oils to treat burned soldiers.
In the late 70s and 80s, natural medicine and essential oils became popular again. Today, many people want to eliminate harmful chemicals that affect the environment, so they turn to essential oils. The use of essential oils extracted from plants has gained popularity in the last decade, and many reputable essential oil companies have sprung up.
Fun Facts About Essential Oils
Essential oils have been around for centuries. Today, scientists are beginning to discover the amazing benefits of these vegetable oils. Here are some amazing ways you can use essential oils.
This citrus oil is used to treat warts and corns. It acts as a bactericide for small cuts and wounds.
This oil was used in biblical times and historically it was given as a gift to Jesus at birth. It has antibacterial properties. It has been used to treat rashes and skin inflammations. Some use it to help them focus and think more clearly.
Cinnamon leaf oil
You can also enjoy this as a foot bath to kill nail fungus or as a shampoo for a healthier scalp.
Use this like lemon oil. It acts as a mild antiseptic.
Tea tree oil
It has healing properties. You can use this essential oil to help fight acne, reduce dandruff, and decrease nail infections. It is found in many skin products and some people say they take a couple of drops diluted in water for a sore throat.
This powerful essential oil has antibacterial properties. It has a distinctive odor that improves your breathing and reduces congestion. Eucalyptus oil can be used in a vaporizer to help you breathe easier.
Acne is a distressing skin condition that can affect your life. It can seem like an uphill battle to get rid of the red pimples on your face. There are a wide variety of topical acne creams, lotions, and ointments, but many of them don’t work or work only for a while. Of course, antibiotics can work, but some acne bacteria have become resistant to the drugs. Fortunately, you now know how certain essential oils effectively kill the two most common types of acne bacteria. There are many essential oil recipes to fight acne It is worth trying. Just be sure to buy good quality essential oils and mix them with a carrier oil before using them topically.