By Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Is it a good idea to get a pump before hitting the weights?
- Are pronated grips or neutral grips better for engaging lats?
- How much does a mask helps fight the transmission of viruses?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]
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Timestamps:
4:09 – Is it a good idea to get a pump before hitting the weights?
17:41 – Are pronated grips or neutral grips better for engaging lats?
22:07 – How much does a mask helps fight the transmission of viruses?
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