By Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don’t Like
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- How do you determine when you need to deload?
- Does birth control hurt athletic performance?
- What popular exercises do you like and don’t like and why?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]
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Timestamps:
3:58 – How do you determine when you need to deload?
12:08 – Does birth control hurt athletic performance?
17:50 – What popular exercises do you like and don’t like and why?
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