When you feel exhausted and in a lousy moodWhat is the first thing you want to do? Maybe you are like many people and you want to cover your head and stay in bed. What would you say if you found that exercise can make you feel better?
Yes, it is contradictory, but research has found this to be true on many levels. Think of Newton’s law of motion, which says that a body at rest tends to remain at rest until a force acts on it. Being a perpetual television addict can keep you inactive and make you feel worse in the long run.
An impressive number of studies link poor diet and sedentary lifestyle with obesity, cardiovascular diseases, hypertension, diabetes, strokes, cancer and premature death. On the other hand, a proper diet and staying active can prevent illness and help you live a longer and fuller life. This information should be encouraging enough for anyone to get off the couch and start moving, which is why we share these scientifically proven benefits with you.
Possible benefits of exercise to lift your spirits
Is there a connection between exercise and your mood? Research shows that exercising for just 20 to 30 minutes a day can influence hormones in the brain that match moods and feelings of well-being.
Are you ready to get the dark clouds out of your mind and enjoy the sunshine of joy? The solution may be easier than you think. Here are some compelling ways that health experts say exercise can make you feel better.
1. Boost your mood
When you’re in a bad mood, your whole body can hurt and the world seems bleak and unattractive. If you have five minutes a day to do some cardio, your brain will show its gratitude. It will start pumping mood-enhancing hormones into your body, such as dopamine, serotonin, and norepinephrine. The more you move, the better you will feel.
2. Minimize your stress levels
If you live, stress is inevitable. A certain level of stress is beneficial for staying safe, learning, and growing. However, undue stress is harmful to your body and can result in serious health conditions. While you can’t make stress go away, you can do things like exercise to minimize it.
You don’t have to follow a grueling regimen to receive some of the benefits of exercise. Low impact styles like walking or yoga can help you feel better. Some studies show that daily exercise can relieve symptoms of anxiety, depression, and PTSD.
3. Boost your immune system
Did you know that staying active can help you maintain a stronger immune system? When you exercise and practice mindful breathing, you can breathe out harmful bacteria that remain in your respiratory system. Moving your body systematically can also stimulate your lymphatic system to remove more waste from your body.
As you train, watch your heart rate increase, increasing blood circulation throughout your body. This influx of blood can bring more antibodies into your system to detect and destroy pathogenic microbes. It can contribute to better long-term health.
Remember the stress hormones that are pumped into your body from undue stress? Exercising regularly can reduce the production of adrenaline and cortisone, thus improving your health. If you do get sick, a healthier immune system can minimize symptoms and shorten the duration, so you feel better faster.
Do everything in moderation, including exercise. Although light to moderate exercise can boost your immunity, extreme workouts can do the opposite and increase your stress levels. Talk to your GP or a certified fitness expert about which exercises are best for you.
4. Boost your brain functions
Have you ever experienced that dense mental fog that makes you feel like a zombie all day? Poor eating habits and a sedentary lifestyle can contribute to this mind-numbing condition. When you work your body physically, it can also benefit you mentally.
You may see benefits in your cognitive functions, memory, and mental resilience. As you achieve each goal in your workouts, you will be able to better handle stress and strive for higher goals. Mental strength can be a valuable tool for stability and enriched relationships.
When you feel sad, sometimes you don’t want to get out of bed in the morning. Exercises like stretching and yoga can not only shed fat and tone your muscles, but they can also make you feel better. As you lose weight and gain strength, it will become easier for you to do your daily tasks.
Imagine doing the things with ease that you once feared. Your furry friends will be happier because you will have enough energy to take a leisurely stroll in the park. You can gain more cardiovascular strength which will be useful for doing heavy yard work and other tasks around the house.
6. Your leisure and outdoor life can improve
Who feels like taking an exciting morning walk through the woods if you’re feeling bloated, tired, and depressed? Regular exercise like walking, stretching, or resistance exercises can help improve your leisure life. Throw in cardio and weight training, and you might be surprised at the things you’ll be able to enjoy.
Have you ever wanted to hike in the mountains or go on an exciting ski trip with your family? Maybe at one time you didn’t even have the energy to take your kids to an amusement park or take a walking tour with your partner. Just a few minutes of exercise each day can strengthen your body and renew your desire to get out of the house and live.
7. Sleep better
Are you one of the thousands of people in the United States who are with lack of sleep? Not only can a lack of quality sleep affect your personal and professional life, it can also be detrimental to your health. Lack of sleep can cause serious health problems and put you at risk for mental illness.
What can you do if you don’t get enough rest at night? It may surprise you that many studies show a positive correlation between daily exercise and healthy sleep. That doesn’t mean you need to do extensive training before going to bed.
Simple stretches, yogic poses, and other light workouts can make you tired enough to get a good night’s sleep. Try to do these routines about five to six hours before going to bed. You will wake up with more energy for the day and feel better.
8. Increase your energy
Ask most of the people around you what they might want, and many would probably expect more energy. When you’re juggling taking care of your family, a job, and social obligations, it’s understandable that your stamina runs out most of the time. You can try gulping down those popular energy drinks, but their rush is short-lived and can carry some health risks.
If you want to energize your body, health experts recommend that you try a daily exercise routine. As you work and strengthen your muscles and joints, you may be surprised how you can increase your energy. Soon, you will have all the energy you want and feel better.
9. Can prevent or reduce symptoms of anxiety and depression
Have you been diagnosed with anxiety or depression? These common mental conditions are often successfully treated with medication and therapy. Did you also know that exercising can prevent anxiety and depression or reduce their symptoms?
When you are most active, some medical research states, you are less likely to have symptoms of depression. If you make workouts a daily priority, you are unlikely to have a relapse of mental illness. The same conclusion is reached for people who struggle with anxiety.
10. Increased self-esteem
How do you feel about yourself when you are overweight, depressed, and rarely get off the couch? Overeating and inactivity produce a perfect storm of illness, depression, and low self-esteem. Each variable affects the others until you become weak and prone to a life-threatening illness.
Now imagine leading a healthy lifestyle with good eating habits and daily exercise. You will lose weight, tone your body, and have more energy for your work and play. Above all, these changes will increase your self-esteem and you will feel better.
There are too many positive studies to ignore the importance of exercise and your well-being. It only takes 20 to 30 minutes a day, and you don’t need expensive gym memberships either. Take time to get your body moving and see how much better you feel.
Before beginning any exercise regimen, speak with your GP or a certified fitness expert. They can help you find the workouts that are right for you. It is investment in your physical, mental and spiritual self that reaps vibrant health and happiness dividends.