When an overweight man decided to get healthier, he totally transformed his life. He had so much more energy, positivity, and freedom to live the life he deserved. Here’s her amazing weight loss story on how to beat the odds and all the struggles she faced along the way.
“My biggest weight was 406 pounds,” says Tony. “I was also prediabetic and had sleep apnea, where in the middle of the night I would just stop breathing while sleeping. It wasn’t a life. “
He goes by the name “Focus Fight Finish” on Instagram, which describes his journey perfectly. First, he decided to focus all his energy on achieving a goal. Then he didn’t stop fighting until he reached it. He ended up victorious, all because he never gave up, even when the going got tough.
Tony said this:
“I, like most people, have started my weight loss journey several times, I was a classic yo-yo dieter. I didn’t fully commit to losing weight until my son was born almost three years ago, and I had to make a change for him. At first, it was quite exciting; this time it felt different.
“So one of the first things I started to do to lose weight was to dial in my nutrition plan, because I knew this wouldn’t take like a couple of weeks. This was going to be a lifestyle change, a complete restructuring of my life. “
And when it came to exercise, I had so many joint problems due to my weight that really all I could do was walk and do the elliptical. So that’s what I did: I spent hours and hours on the elliptical. It was very low impact, but a very good use of cardio, and it really helped me get moving and sweat at first. “
An overweight man’s journey to a fitness guru
“For me, it didn’t get really difficult until four or six months when I lost a lot of weight, but then my weight loss started to slow down. That’s when it got tough and that’s when the real work took place, “Tony said,” and in that early time, one of the biggest hurdles I had was time. Nobody has time to exercise. I didn’t have time to exercise; You have to make time, and I found the time.
“I had to wake up at 4 in the morning, be in the gym at 4:30 AM, so I could come home, take a shower, change, and help with the baby,” Tony explained. “And then be out the door at 7:30 a.m. M. So I can drive to Los Angeles and work. That was just my schedule, and that’s what I had to do. “
Tony’s advice for anyone looking to lose weight
“If you weigh 406 pounds, you don’t need a diet, you need one life changes. Forget dieting, have a complete reshuffle in your brain with your relationship with food, “says Tony. “And when it comes to training, honestly, do what you enjoy. Don’t feel like you need to go to the gym every day and just kill him and go into beast mode; that’s not what you need at first.
Honestly, if you only reach 10,000 steps by walking at a medium pace every day, you will see incredible results. Just be active, get moving, that’s all you really need. “
Following his own advice, he has now lost 68 kilos. While he’s very proud of his transformation from being overweight to fit, it’s not over yet. He ran his first marathon last year and is currently training for a triathlon. However, for him, it’s not about bragging rights, it’s about health. “
“While the number is great, the number doesn’t matter. As long as you’re healthy, as long as you feel the effects of your trip and feel good, that’s the number you should be at and that’s where you should be happy, ”he says.
The positive things that have emerged from her transformation.
Tony says that his son and his family motivated him a lot to achieve his goals. However, his personal motivation came from wanting to reach his full potential. You will continue to strive for your personal best no matter what.
So far, you are satisfied with your progress. You are enjoying a life free of sleep apnea, prediabetes, and general skin discomfort. She also loves being able to fit into airplane and amusement park seats, something she couldn’t do before.
Your advice for anyone who wants to transform their health?
Write down the steps you want to take to make sure you achieve those goals, and write down why you started in the first place. Make sure it’s written somewhere where you see it every day, ”he says.
“When I started, I put it on my wall next to my bed. I needed it there; I wanted to read it every day, and that’s what it took. That’s my biggest advice to you, to make sure you keep doing what you said you would do, and stick with that. weight loss journey.“
Final thoughts on an overweight man who lost weight and changed his life
Being overweight puts great pressure on a person, both mentally and physically. When Tony went from being an overweight man to a gym buff, he saw many benefits. Not only did her physical health improve, it also changed her entire outlook on life.
He had more energy for himself, his family, and simply enjoying life. He was no longer a prisoner in his own body. Tony now uses social media to inspire others with his weight loss journey and spread his health message. Hopefully her story motivated you too!