March 30, 2021– “The light at the end of the COVID tunnel appears dimly, but many of us feel as exhausted as at any time in the past year. Memory problems; short fuses; fractured productivity; sudden falls into despair. Nervous at the prospect that life reopens. Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation what happened at the level of stress response and the nervous system, the literal mind-body connection. And offers strategies simple to regain our full capabilities for the world ahead “. (10 readings)
To take actionIf you find Runyan’s strategies helpful, share them with friends and family who you think might benefit.