Chancie Petty, a mother of three, began her health transformation in 2018 and ended up losing 113 pounds in just 11 months. While this was not easy, you can now look back and say that all the hard work was definitely worth it. At the beginning of his journey, Chancie weighed 250 pounds and did not have the energy he needed to achieve his goals. So, she decided to learn all she could about the world of fitness and hasn’t looked back since.
“I am a mother of three, I couldn’t do the things I had to do and I was over it,” she said. “I just decided that I was done watching everyone else live life while sitting on the sidelines, so I jumped!”
Chancie begins a health transformation
Chancie explained how she put all her effort into learning about the foods she could eat at the beginning of her journey. I knew I would have to stop eating unhealthy foods, but I still wanted to include some traps here and there. He also focused on buying better quality food in his weekly grocery trips.
“At about 5 months, I started to realize that maybe I could start exercising, moving my body more, doing a little yoga or walking for 30 minutes,” she said. “Little by little I was starting to do things that I hadn’t done since I was 15 years old. So baby steps, but it happened. “
By taking it easy and discovering what her body liked to do, Chancie underwent a major health transformation. When you want to improve your fitness or lose weight, it is important to do things gradually. If you get caught up in fad diets or exercise routines, you are likely to lose motivation or energy quickly. However, by making small changes and being patient, you can achieve your goals and maintain your health.
Family support means the world to Chancie
Chancie said her husband and three children helped motivate her, but in the end, the will to change came from within. After feeling and seeing the transformation happening to her, Chancie realized that she had all the power within herself. Feeling better and having a new lease on life kept her motivated like nothing else. Not only was he able to pull off harder workouts, but he had more energy to devote to his family and life in general.
She says that some positive things that have come out of her health transformation include:
– have a better life,
– your clothes fit better,
– but most importantly, your mental state has improved
“My mind is clear: to live and wake up and have a prosperity or a fire for life again, that’s a positive perspective.”
How to start your health transformation
If you’ve wanted to start your own health journey, Chancie’s advice is to “find the things that keep you going and do them every day.” She says if you stray, just look back at your list of things that inspire you and remember why you started. Try to incorporate something from your list every day to stay motivated and focused on your goals.
“It’s not going to be easy, you know, but I want you to remember how you feel and how you want to feel,” he said, “and run with it, put on your blinders and run with it.”
When Chancie says blinders, he doesn’t want to just ignore everything that happens around you. You want to put all your focus on what will push you forward and find your center through that. You want to keep an eye on the prize because that will push you through all the tough times.
Chancie’s husband Justin decided to start his own health transformation after seeing Chancie’s amazing progress. Since 2018, he’s lost 60 pounds and feels so much more energized and vibrant in his new body. They make quite a powerful couple, literally!
Chancie and Justin largely attribute their success to ketones, which help promote fat loss in the body. Chancie lost 15 pounds in one month and 55 pounds in 5 months since using ketones. The purported health benefits of ketone supplements include:
- Increased fat burning / accelerated weight loss
- Maximized cognition / enhanced focus
- Higher energy
- Better mood
- Improved athletic performance
- Reduced hunger
- Helps return to ketosis after consuming carbohydrates
- Decrease in inflammation.
- Better sleep
Everyone reaches their goals differently, and ketones are not necessary to lose weight or increase your energy. However, they may be useful to you based on your personal preferences and goals. Above all, remember to eat healthy foods, exercise regularly, sleep well, and keep stress low. Also, drink plenty of water and take time to relax or take care of yourself during the week.
We leave you with this beautifully inspiring message from Chancie’s Instagram page:
“I was going to enter my current weight. But what is the trend here? What if we are the after picture that we have done?
Far from there.
To learn to grow and shine. (that’s difficult for some of us).
To live .. Did I already say that? It’s an important part.
When I started crying on the floor of my closet. I prayed that happiness would find me. I found out very quickly that I would be the one to find it.
Constantly choosing from this or that.
Deciding to turn right when turning left was easier.
You get where I’m going. It is not the path we are programmed to follow.
It’s just that. We have to reprogram
relearn and relive.
You are simply allowed to start over. It allows you to start learning things that you always told yourself that you wouldn’t mind.
That’s the beauty of it.
The redesign of the you … that you are looking for “.
We hope that Chancie’s story will motivate you to pursue your goals, no matter what stands in your way! Remember, no matter how far you are from where you want to be, it all starts with taking a step in the right direction. Choose health, happiness and life, and you will be amazed at how different your world can look.