A man went on an incredible journey to beat diabetes and take control of his life. By exercising and eating healthier, he lost a whopping 200 pounds. Mitch Fuhlman wanted a better life for himself and his children, so he underwent the ultimate test. It shows us that if you put your mind to matter, you can achieve anything.
“I started in 2018; my health was severely deteriorating, ”he said. “I was diagnosed with diabetes. My doctor told me I needed weight loss surgery, or I was going to die, and he lit a fire under me. That was what started my journey. “
Mitch’s highest recorded weight was 393 and, at the time, he had many health problems. You say you were overweight or obese since childhood, so reversing your conditions would not happen overnight. However, he knew that he had to give everything he had for his future and his family.
How difficult was it at first? Very hard! It’s very difficult to stay motivated, very difficult to be brave and get into a gym. “
Despite the struggles he faced, Mitch kept going, knowing that all the hard work would pay off. He also knew that his life depended on the efforts he made in the gym. Fortunately, it didn’t take long to see the results.
“You see results pretty fast when you stay consistent. The weight started to come off pretty fast and that helps keep motivation high, ”he said. “Over time, those numbers even out and you have to keep doing what you’re doing.”
So how did you keep up the grueling routine when the scale wasn’t moving? He said he remembered his “why” for staying dedicated to the journey. Also, surrounding herself with like-minded people or those who needed fitness advice kept her motivated.
The best things that came from Mitch’s journey to beat diabetes and save his life
He says looking better and feeling more confident were obvious changes he noticed on his trip. However, the most important thing is to know that he added years to his life made it all worthwhile.
“I went from a kind of morbid to everything is possible now, and I love that.”
In addition to improving his own life, Mitch also had a positive impact on his children. Their influence and example are expected to lead them to make healthy choices for themselves in the future.
“Also, I have young children, and it is amazing that they see that fitness and health are an important part of the life process.”
Mitch says that while it takes incredible dedication and willpower to keep going, he really enjoys it. It gave him another chance at life and a chance to teach his children an important lesson. He still faces obstacles, but feels better able to overcome them now that he knows his own strength.
“He was about thirty-five years old. I lived thirty-something years hating myself, and not every day is easy yet, but I’m going to tell you this: there is a different level of difficulty. What I do is intense and it’s hard, but you have to choose your hard. I’d do all this again, any day, it’s definitely the right choice. “
Mitch wants others who struggle with self-image or motivation to know that they have options. Life is about choices, and doing the right thing is not always easy. However, it could give you a better life than you ever imagined and help you realize your inner power.
“You are worth it and you deserve the effort. It’s never too late to change, ”says Mitch.
Statistics on diabetes
According to the American Diabetes Association, diabetes was the seventh leading cause of death in the US in 2017. Many of these deaths could have been prevented by making lifestyle changes or adjusting medications. Unfortunately, diabetes diagnoses seem to be increasing with each passing year.
- Prevalence: In 2018, 34.2 million Americans, or 10.5% of the population, had diabetes.
- Nearly 1.6 million Americans have type 1 diabetes, including about 187,000 children and adolescents.
- Undiagnosed: Of the 34.2 million adults with diabetes, 26.8 million were diagnosed and 7.3 million were undiagnosed.
- New Cases: 1.5 million Americans are diagnosed with diabetes each year.
- Prediabetes: In 2015, 88 million Americans age 18 and older had prediabetes. This means that they had a higher than normal blood sugar level and, without making any changes, they will likely develop diabetes.
Other ways to beat diabetes
Fortunately, most people (unless you have type 1 diabetes) can reverse this condition naturally. While they may still need medication, certain lifestyle changes can reduce the symptoms of diabetes.
Here are some things to keep in mind to beat diabetes:
- Eat healthy foods low in sugar. To maintain healthy blood sugar levels, you will want to eat mostly whole foods. Get plenty of fiber, which is found in green leafy vegetables and fruits like blackberries, apples, and pears. Beans and whole grains are also high in fiber. This will help keep you full and help keep your blood sugar level balanced.
- Keep your stress low. High cortisol levels can upset your blood sugar and make it harder for your body to regulate insulin. When you’re stressed, you’re also more likely to reach for sugary treats. Practice mindfulness or meditation to keep your blood sugar at healthy levels.
- Drink plenty of water. Water helps remove excess sugar from the kidneys, which is essential if you want to fight diabetes.
Final Thoughts: A Man Lost Over 200 Pounds To Beat Diabetes And Regain His Health
Mitch Fuhlman knew he had a huge mountain to climb, but he didn’t let that stop him. He stayed consistent, met his weight loss goals, and reversed his diabetes in the process. She hopes her story will motivate others to improve their health and start feeling better.
It may seem difficult to beat diabetes on your own, but Mitch proves it can be done. If you want to see another testimonial on how to reverse diabetes naturally, read this incredible story of this woman.