When people lose a lot of weight, it sometimes motivates them to go one step further and become bodybuilders. When Quantel Thomas lost 100 pounds, he ended up doing exactly that as he saw that all his hard work paid off. Now, consider fitness your passion and post on social media to encourage others to improve their health. Quantel thinks of bodybuilding as an art and a way to get healthier.
“When you think of bodybuilding, you are trying to stand out as a sculpture, so for me, I am sculpting my body with exercise.”
Quantel started this journey about three years ago when he weighed around 300 pounds. He never imagined that he would see how he does today, when he first stepped into the gym. In fact, he struggled most of his life with his weight before become a bodybuilder.
“All my childhood I was overweight, I was always obese. He was definitely out of shape, and that was the main reason I got injured, ”Quantel said. “I had been trying too hard to reach a limit that I had never been to. This is how they all start. That’s when the weight starts to pile up. “
Start slow, you won’t become a bodybuilder overnight.
When you start a weight loss journey, you should start slowly (even if you are feeling highly motivated). Many people make the mistake of trying too hard when their bodies are unprepared, leading to injury.
Good exercises for beginners include:
– strength training with 5 or 10 pound weights
– stationary bike
– bodyweight exercises such as squats, push-ups and lunges
After a few weeks of exercising, you will start to see some benefits. Exercise improves your physical, emotional and mental health and reduces the risk of many diseases.
The oldest benefits of exercising include:
– improved cognitive function
– reduced anxiety
– relieves symptoms of depression
– helps you sleep better
– weight loss (or gain, depending on your body type)
– reduces the risk of cardiovascular diseases, cancer, diabetes and heart disease
– improves bone health
– build strong muscles
– increases longevity
– improves circulation
– increases confidence
In fact, when Quantel started exercising regularly, he noticed a huge difference in his image of himself. When you look good and take care of your health, you will also feel good from the inside out.
“Because of my weight, that brought me a lot of low self-esteem, I definitely didn’t have confidence.”
When Quantel became a bodybuilder, however, his confidence soared. He hadn’t exercised much before, but found that he really loved lifting weights.
“Until I went to freshman, during that summer, I started lifting weights,” Quantel said. “There were subtle hints that I really like working out because the weight lifting part is the only time I really loved it. I started to feel like working out and lifting weights and bench pressing and all these other exercises. “
For her diet, she kept things simple and followed the basic nutrition tips. With so many diets, learning the correct way to eat can seem overwhelming and confusing. However, you should always listen to your body and eat foods that make you feel energized and healthy. Try to eat a mostly whole food diet with lots of fruits, vegetables, low-fat dairy, lean protein, nuts, seeds, and grains.
“When it comes to the diet side, what matters is how much you eat and how much you work out: calories you eat, calories you go out,” Quantel says. “Learn to put down the fork and learn when to stop eating. As long as I eat less fast food, that already makes a big difference. “
With the right diet and exercise plan, you can easily get into the best shape of your life. You may even have a passion for fitness like Quantel and want to become a bodybuilder.
Quantel’s future plans as a bodybuilder
“I worked hard to get here, and this is just the beginning. I really love bodybuilding, I want to compete and finally change my mind, and try to be more confident. In 2020, I definitely learned a lot: I learned to appreciate where I am in life. You should always know that there will be some light at the end of the tunnel. I know I’m on the road to greatness, I know I have a lot of potential, so why waste it? “
If you want to become a bodybuilder like Quantel, you have to start slowly and gradually increase your weight.
Here are some helpful tips from a fitness enthusiast:
– Stick to free weights
– Do compound movements
– Follow a strict routine and know what exercises you need to do during your session
– Do 3 or 4 workouts per week, using the other days to recover
– Train each muscle group each week, sticking to one muscle group per workout (for example, lower or upper body).
– Learn the correct form using low weights before moving forward.
– Gradually increase your weights
– Wear a seat belt to protect your back when reaching heavier weights
– Eat lots of protein (1 gram per pound of body weight)
– Eat a caloric surplus to build muscle
– Try 3 to 4 meals a day
– Don’t eat junk food (or at least limit it)
– Eat lots of fruits and vegetables
– Make sure you take time to recover and get enough sleep
– Avoid drinking, smoking, or other lifestyle habits that may hinder your progress.
Final thoughts: becoming a bodybuilder requires extreme discipline and willpower
Bodybuilding is not for everyone, but if you are interested in sport, you will have to train rigorously. You will also have to eat a lot of calories to build muscle and make sure you get a lot of protein. If this sounds too strict for you, simply doing vigorous cardio and lifting weights a few times a week will improve your health. It is never too late to change your life and you are just one decision away from reaching your full potential.
Remember: the journey of a thousand miles begins with a single step, so take that leap! The only thing stopping you is you.