Although most people deal with cravings and the overwhelming urge to eat, loss of appetite can be an even bigger problem. When your body stops wanting food and you can’t eat, you may experience other symptoms such as fatigue, mild fevers, and general malaise.
Some common things, like anxiety and depression, you can play games with your appetite. Fortunately, these problems are usually temporary, and with the right medication and therapy, your appetite will return.
Reasons you have a loss of appetite
Unfortunately, if you have gone several days without eating, you should see a doctor. The longer you go without food, the weaker your body will become. These are the most common reasons why you are not hungry.
Stress does strange things to the body. A person will get so excited due to constant distress that they will want to eat all the time. However, another person may be so overwhelmed by life that they cannot eat a bite.
When your body experiences the fight or flight response Due to the release of hormones like adrenaline and cortisol, it can lead to loss of appetite. Your digestive system slows down when your heart beats faster due to the overabundance of these hormones in the body.
Now, you should know that if you are under prolonged periods of stress, then you could experience intense hunger and sweet cravings. Just keep in mind that your appetite can be affected in either direction when under constant stress, and it can shift back and forth as well.
Some medications will cause loss of appetite, specifically antidepressants. While in some cases it welcomes relief from constant hunger, in other cases it becomes severe and people can go days without food. Other recipes, like those used to treat diabetes, can also make you nauseous at the mere mention of something edible.
Fortunately, it is usually fairly easy for your doctor to switch you to another type of medication to see if the side effect goes away.
3. You are suffering something
When your body is fighting disease, your immune system will release a chemical known as cytokines. The purpose of this chemical is to put you to sleep so that you can rest and heal. As you know, your immune system does its best work when you are asleep.
This chemical will also stop your hunger signals, as your body is trying to tell you that nothing is more important right now than sleep.
4. You are pregnant
Could you be pregnant and not know it? Pregnancy causes all kinds of hormonal changes in the body. One of the most common changes you will experience will be your appetite.
One minute you may be eating pickles and peanut butter, and the next minute the smell of coffee makes you want to throw up. Loss of appetite can be caused by nausea or other hormonal fluctuations present when you are expecting a baby.
During the winter season, stomach bugs like stomach flu They are common. If you have cramps, nausea, and an upset stomach, you may also lose your appetite. When your stomach twists into knots, the last thing you want to think about is eating anything.
6. Stomach and bowel disorders
Many stomach disorders can affect your appetite. The most common are:
• IBS or irritable bowel syndrome
• Crones disease
• Ulcerative Colitis
• Acid reflux
When you have an overproduction of acid, it can make your stomach a mess. Also, dealing with problems like IBS is no fun. People who have digestive and stomach-related problems often find they have a loss of appetite.
Additionally, many are also sensitive to certain types of food. Conditions like celiac disease can cause insensitivity to gluten-containing foods, and it can show up as IBS, but it’s something different.
Your body needs healthy red blood cells to carry oxygen throughout your body. When your body doesn’t make enough of these cells, you can experience fatigue and loss of appetite, among other things. Exhaustion and other problems you encounter will disappear quickly with a healthy vitamin B12 regimen.
8. Side effect of cancer / treatments
When there is cancer in the body, everything is in turmoil. It is also not uncommon for a person who is receiving chemotherapy or radiation to lose their appetite. One of the hallmarks of this condition is that people lose weight because the mere sight of food makes them sick.
9. You are getting old
As you get older, you will not eat as much as in previous years. There is no specific number where this occurs, but it generally occurs over time. When he reaches middle age, it is estimated that he will eat around 30 percent less food than you did a decade before.
Diabetes I and II are serious conditions. An overabundance or lack of insulin in the bloodstream is not something that should be left untreated. One of the signs of type II diabetes is loss of appetite.
Many people don’t even know they have it until they go to the doctor for other problems. It is not uncommon to be symptom free until glucose levels are well beyond the danger zone. However, one of the main symptoms that people complain about before receiving help is unexplained weight gain or loss.
11. Thyroid problems
Having thyroid problems can cause all kinds of problems in the body. The hormones produced by this small gland are responsible for its bodily functions. If you don’t make enough hormones, you won’t have energy and your hunger will suffer.
Many people will gain weight with thyroid problems because they are not burning enough calories with their slow nature. Fortunately, taking synthetic hormones can bring everything back to normal.
12. A headache
Did you know that you can have a migraine headache without having the sore part? There is something called migraine syndrome, in which you have sensitivity to light, nausea, and loss of hunger. Also, any headache can make you feel sick to your stomach, where food is the last thing on your mind.
13. Brain injury
If you’ve had a blow or fell anyway that affected your head, you could have a brain injury. A concussion is serious, but it often goes away without medical intervention. However, after experiencing a fall of any kind, it can make you feel like the food is unattractive.
14. Anxiety disorders
There is more than 40 million adults in this country struggling with some form of anxiety disorder. Anxiety can make your stomach knot up and you don’t feel like eating. The most common anxiety disorders are:
• PTSD or post-traumatic stress disorder
• GAD or generalized anxiety disorder
• Panic disorder
• Social anxiety
• Separation anxiety
Any of these conditions can cause you to overeat or not want to eat at all. It can also change depending on the day and the level of anxiety.
15. Eating disorders
There are three types of eating disorders; are:
• Bulimia nervosa
• Binge eating disorder
With anorexia and bulimia, the goal is to lose weight. When a person has anorexia, he will take diet pills, starve himself, and continue to believe that his body is fat. With bulimia, the person with this condition binges and purges what they have eaten.
After a period of these behaviors, the body can get used to not eating, and the actions taken will affect the hormonal triggers that tell the body that it is time to eat. In the later stages of anorexia, eating can be difficult, if not impossible, for some people. Sadly, many are given feeding tubes to feed quickly, but the damage is too much for the heart and other organs.
Binge eating disorder is a different problem. Most of the people in this category cannot stop eating, even if they are full. They will eat enough for 2-3 people in one setting. All three are serious problems, but an eating disorder can negatively alter your appetite.
Final thoughts on loss of appetite
The body is an intricate system that needs each hormone and an electrical impulse to function properly. When something is out of place inside, it can cause all kinds of problems that affect your appetite. The body can live 1-2 months without foodand a little more if you consume enough water when you cannot eat.
With so many people struggling to lose weight in this country, it seems difficult that loss of appetite could be such a major problem. Still, not getting enough food can be just as dangerous as overeating. If you have any problems that prevent you from getting the nutrition you need, you should seek medical help.