Being slim is highly desired among men and women in American culture. It’s hard to imagine places like the island of Tonga in the South Pacific praising overweight women for their voluptuous size. While the focus is on the body, it should be on a person’s health and not just on the outside.
You can weigh 200 pounds and be the picture of health, while being fragile 97 pounds can lead to more health problems. It all comes down to your body, your genetic history, and the foods you eat. People believe that obese people are healthy, but many of these overweight people have vitamin and mineral deficiencies that are not investigated.
Surprisingly, many obese people in this country are undernourished because they lack adequate nutrition, and the same can be said for skinny people.
Fourteen red flags of being skinny and unhealthy
The old saying that you can’t judge a book by its cover certainly rings true. Just because someone looks perfect in their skin doesn’t mean there aren’t any problems lurking below the surface. Here are some red flags that being thin is not healthy.
1. Excessive hair loss
Being slim requires that most people eat less. Now keep in mind that this is not always the case, as some people naturally have a fast metabolism that allows them to eat whatever they want. However, lean people generally do not get anywhere near the 2,500 daily calories they need, so they also do not get the vital nutrients that the body needs.
The most important indication of a vitamin deficiency is hair loss. There are many reasons why your hair can fall out, but one of the main concerns is the loss of nutrients. According to the National Library of MedicineVitamins like B, C, D, E, iron, zinc and selenium are just some of the deficiencies that can cause hair loss.
A major problem that could be causing a person to be too thin is their thyroid. When you think of thyroid disorders, you probably consider those who are struggling with weight loss. However, hyperthyroidism can cause so many problems.
These people tend to be painfully thin as their thyroid has sped up their metabolism. The thyroid can cause problems throughout the body.
3. Fight to stay warm
Why is a skinny person always cold? You can see them in a restaurant in the summer in a jacket because the air conditioning is chilling them to the bone. Many things can cause a person to be cold all the time, including the thyroid.
However, the thyroid is not the only culprit, as an iron deficiency can cause anemia. Those who don’t have enough iron in their blood and don’t have enough healthy red blood cells often have trouble keeping warm. According to the National Library of Medicine, anemics do not get enough oxygen in their body and can cause these sensations.
4. Fertility problems
Overweight women often have fertility problemsBut you can also have trouble conceiving if you are too thin. Being thin does not mean that you will be able to get pregnant easily. Your hormone levels can quickly get out of balance and you can throw your entire reproductive system out of balance.
It’s probably surprising to see diabetes on the list of problems for being too thin. Most people think of this as an overweight problem, but it has to do with the food you eat. First of all, diabetes can have genetic links, so if you have a family history, you can develop it regardless of your size.
Second, a skinny person thinks he gives him a ticket to eat whatever he wants when he wants. The truth is, eating fast food all the time is not healthy, regardless of what the scale says. You can develop diabetes from poor eating habits, even if obesity is not the culprit.
6. Heart disease
The thin person doesn’t wear the proverbial spare tire around their waist, but they have extra fat around their heart and liver. The problem is, this fat can be just as dangerous, but most lean people assume they are healthy.
It is not uncommon for someone who is underweight to have heart problems. Excess fat around the heart is dangerous regardless of its size.
7. Poor immunity
If you want to boost your immune system, you must eat green leafy vegetables and other vegetables and fruits. However, many people who are too thin are the way they are because they are starving or have an overactive metabolism. The problem is that many do not ingest the nutrients that the immune system requires.
When you are too thin, you can starve your immune system from working properly. The sad thing is that when your immunity is low, you will catch everything that comes and goes. Additionally, a weak immune system can also make you more susceptible to cancers.
Osteoporosis is a condition that affects many older Americans. The bones become quite brittle and break too easily. This condition is often a problem that occurs with a low diet and a lack of vitamin D.
Furthermore, the lack of estrogen also plays an important role in the development of this condition. If you break your bones more often than those around you, then it is a problem that deserves further investigation.
9. Menstrual problems
Cycle irregularities are common when your weight is not at an acceptable level. You may experience infertility as a problem with these problems, but it is also a cause for concern when your body is not working as designed.
Your body was made to shed the lining of your uterus once a month. When the reproductive system is not working, it can alter your mood, as there are many hormones involved.
10. Eating disorders
One of the first things people think of when they see someone too thin is that they have an eating disorder. No wonder someone develops anorexia or bulimia. They strive to be slim due to cultural influences because people are not happy with their bodies, regardless of size.
11. Muscle weakness
Lack of nutrition affects the entire body, including the muscles. Your muscles need protein to be healthy and vigorous, and when you eat just enough to keep your body going, you will weaken. Your body needs between 1,500 and 2,000 calories a day to maintain the process. Anything less than this will cause major deficiencies and problems.
12. Can’t find clothes that fit well
Shopping for clothes is not fun if you are too thin. If you don’t fit into the dress code of society, you may have a hard time finding something that works for you. Jeans can be a real problem, as they can be long, but they won’t fit at the waist. Did you know that many thin people tend to buy specific items in the children’s or teens sections?
When you are too thin, you can run out quickly. When you eat, your body stores some of the nutrients in your food as energy. Since you are probably not eating enough, your energy stores are low. Doing something as simple as walking through the mall can be next to impossible for you.
Forget about exercising and building muscle mass, as you don’t have the energy to do what you need to do during the day.
Anyone with a BMI less than 18.5 is considered by the medical community to be too thin. The target range for a BMI should be around 19-24. If you are below 15 percent of your ideal weight, you should slowly gain weight.
America has adored the slim physique while shaming anyone who doesn’t fit into the perfect size range. According to Bellatory, a small frame is anyone who has a size of 00 to a 4. A woman who is a medium frame will be between a size 6-10, and a large frame is 12 and up.
The bottom line is that you can be a size two and be healthy or a size 22. It all comes down to what you eat and the nutrients your body receives. You must learn to be comfortable with the skin you are in, and if you need to adjust your weight in any direction, it is best to do it slowly and healthily.