Alexa, an inspiring mother of a 3-month-old girl, regained her health and now shares her journey with others. It also promotes body positivity, helping everyone to remember that they are worthy of self-love. Despite being a busy mom, Alexa wanted to make sure she took care of herself as well. Here is her story on how she regained her health.
“My fitness journey started in the fall of 2018. At my heaviest, I weighed 272 pounds, so I started hitting the gym. About a year later, I had lost 50 pounds, and then I just hit this wall, “said Alexa. “Actually, I was not losing weight. I finally did it again and ended up getting pregnant. “
A moment to wake up
This changed Alexa’s life forever, and very soon, the stress of being a mom got to her. She knew she had to get back on track and focus on her health one more time.
“Last October, I gave birth to a beautiful girl. After giving birth, I probably lost 15-20 pounds right away, and then started eating whatever I wanted. I weighed myself at the doctor, I was 255 years old and I was like, ‘OMG! This is horrible! ‘”
The weight gain was a shock to her, but she didn’t let it get her down. Instead, she decided to shift her focus from losing weight to simply staying healthy.
“It was really demoralizing, honestly, I realized at the time. I said, ‘I have to get my health back.’ I started exercising again, and now I’m down to 238. For me, this time, it’s about creating a lifestyle that I can maintain for my family, my daughter, and myself. I want to feel comfortable in my own skin again, and I am succeeding. “
Inspirational mom promotes body positivity and fitness
Alexa won’t let her daughter grow up ashamed of herself.
“I wear tops to the gym all the time with my little ‘mama tum’, and I look great. Yes, you can see my stretch marks from being pregnant, but those are battle scars. We need to learn not to be ashamed of our body. Girlfriend, I’m here to tell you, you know what? You put on your shorts, you put on your blouse and you are confident. “
Alexa says she wants her daughter to grow up loving her body instead of hating herself.
In a powerful Instagram post, Alexa says:
“Women don’t just hate their bodies, they teach us to do it.
I refuse to let my daughter learn this nasty habit. When we were babies, we all had little love handles and thick thighs. So when did it stop being acceptable and become unattractive?
They teach us to distinguish ourselves by being too fat, too thin, too ugly, the list goes on and on. Constantly focusing on the negatives instead of looking at the positives and how far we’ve come.
I could easily sit here and say that my stomach is too fat in this picture, or that my back looks huge. Honestly though, my way of thinking has changed. I am proud of how far I have come. How much more toned my stomach is than a month ago or smaller than my back. We have to learn to build ourselves rather than tear ourselves apart.
So teach yourself, your daughters, your friends, your family, even strangers, as women we are all beautiful. We all have imperfections and quirks that make us perfect. Hug them. Focus on the positives and how far you’ve come.
But above all, love yourself. “
More people should remember this advice, as we often get caught up in comparing ourselves to others. We never feel good enough this way because someone always overshadows us. We can never keep up and we end up feeling defeated.
However, instead of getting depressed, get up, like Alexa said. Focus on what makes you beautiful and hold onto that image of yourself. In this way, your internal self-talk will slowly start to become more positive.
The inspiring mom has some words of wisdom for those who want to be healthier.
“My advice to newcomers is not to be discouraged. When you see a photo on Instagram and the person has lost 45 kilos, that didn’t happen overnight and it wasn’t a linear line for them. “
We often forget that social media doesn’t show the whole story. A lot happens behind the scenes in people’s lives, but we only see a few moments of it. It is also not known how long it took them to get to that point.
“They probably lost a lot of weight, they probably gained something and then they lost something else. It’s a constant fluctuation and you have to be able to mentally handle that and get back in the game. Find something that’s easy to maintain, find things you enjoy during workouts, or get out and take a walk. “
As Alexa says, it is important to find something that you like to do, so that the exercise is more comfortable to do. After you start, workouts will become second nature, and you will even look forward to them!
“I really hope you take the first steps because those first steps, while the hardest, are ultimately the most worthwhile,” says the inspiring mother.
Final thoughts: this inspiring mom loses weight and shares her story with others
Weight loss often involves much more than just a physical transformation. Your mental and emotional outlook also improves, and your confidence skyrockets. Alexa experienced all of this with your health trip and wanted to share his story with others. I was hoping someone out there would like to start their fitness journey. after seeing her triumphs and struggles.
Just remember that it won’t always feel like a walk in the park, but struggles build your character. When you don’t want to exercise, but keep going to the gym, that’s when you find your inner strength. No matter what you look like, exercise with confidence and remember that the true transformation is within you.