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How to Make Stress Relief Tea 4 Ways

If you’ve been feeling drained lately, why not relax with these stress-relieving teas? They will help relax your mind and calm your nervous system, making stress management easier. Some people enjoy relaxing teas before bed, but you can also have them in the morning instead of coffee. They will give you energy without making you feel jittery and exhausted like coffee.

No matter what time of day you enjoy these teas, you are sure to feel the benefits. Below, we’ll share with you four different stress reliever tea recipes to help you relax.

How To Make Teas To Relieve Stress, 4 Ways

What you will need:

  • Mug or mug
  • Measuring spoons
  • Measuring cups
  • Whisk
  • Big pot
  • gauze
  • Tongs
  • Metal Tea Bag Infuser
  • Electric mixer (if you don’t have a milk frother)

1 – Matcha tea for stress relief

Matcha offers a calming boost of energy that will improve your concentration without straining your nervous system. Many people say that matcha really helped them give up coffee and feel better since they made the switch. Making this tea only requires a few simple ingredients.


  • 1 1/2 tablespoon matcha powder
  • 1 tablespoon of hot water
  • A tablespoon of maple syrup
  • A cup of frothy milk

To make this tea, measure out the matcha, hot water, and maple syrup and pour it into a mug. Beat the ingredients until completely combined. Next, pour the frothy milk on top and use a spoon to level it out. Next, sprinkle some more matcha powder on top and stir. Enjoy!

2 – Decaffeinated herbal stress reliever tea

If you have a cold or need an immune booster, this tea is just what you need. It contains powerful herbs that can help fight colds and reduce inflammation. Making this stress reliever tea takes a bit more effort than the first recipe, but your health is worth it.


  • 2 cinnamon sticks
  • 1 teaspoon cardamom
  • 1/2 teaspoon whole cloves
  • 1/2 teaspoon fennel seeds
  • 10 black peppercorns
  • 1-inch fresh ginger, sliced
  • 2 cups of milk
  • 1 tablespoon of honey
  • 2 decaffeinated black tea bags

Start by taking two sheets of cheesecloth, laying one vertically and the other on top horizontally. Place the cinnamon sticks, cardamom, whole cloves, fennel seeds, peppercorns, and ginger in the middle of the cheesecloth. Now, grab the ends of the gauze and bring them together to create a tea bag. Tie the bag with a piece of string or string.

Pour two cups of milk into a large pot and add the honey. Add the 2 decaf black tea bags and your herbal bag. Bring to a boil and steep for 10 minutes. Remove all bags of milk and pour yourself a cup of milk. herbal tea for stress relief. Top with frothy milk and cinnamon if desired and enjoy!

3 – Earl Gray Lavender Tea for Stress Relief

Earl Gray, also known as bergamot tea, can help low blood pressure, which can help you feel calmer. It also contains tons of antioxidants that help reduce oxidative stress and lower your risk of disease. Lavender is widely known for its ability to relieve stress, anxiety, and depressive symptoms. It can also help you fall asleep if you have insomnia or cannot fall asleep.


  • 1 1/2 tablespoon fresh Earl Gray loose leaf
  • 1/2 teaspoon lavender, also in loose leaves
  • 1/2 cup of hot water
  • 1 cup of frothy milk
  • 1/2 teaspoon vanilla
  • a tablespoon of maple syrup

Making this tea is very simple and requires a cup and a metal tea bag infuser. Scoop out the count’s gray and lavender into the infuser and place in a mug. Pour the hot water on top and let it sit for 7 minutes. Next, pour in the hot frothy milk and drizzle 1/2 teaspoon vanilla and a tablespoon of maple syrup on top. Stir to combine the ingredients and enjoy!

4 – Lemon, ginger and turmeric tea to relieve stress

This tea contains some of the most powerful ingredients to reduce inflammation and stress. Ginger, turmeric, and lemon have antioxidants that boost the immune system and help relieve tension. This stress relieving tea can prevent colds and also aid healthy digestion.


  • 4 cups of water
  • 2-inch fresh ginger, sliced
  • 1/2 teaspoon turmeric powder
  • 1/2 lemon in juice
  • Lemon slice to garnish

Pour the water into a large pot and add the ginger, turmeric powder, and lemon juice. Cover with a lid and bring to a boil. Pour into a mug and add a lemon wedge for additional healing benefits!

Bonus tip: here’s how to froth milk without a machine

Pour the milk into a skillet or pot over medium-low heat. Use an electric mixer to beat air into the milk for five minutes. Remove from heat when fluffy and warm.

We hope you enjoy these stress relieving tea recipes to help you unwind after a busy day. All of these teas will not only help you relax, but can also help boost your immune system and metabolic systems. When you lead a fast-paced life, your health often takes a back seat to your responsibilities. This leaves you vulnerable to getting sick, but these stress-relieving teas can help restore health.

You can easily buy tea from the store, but we think making it yourself increases the relaxing effect. Having a daily tea brewing ritual can help you relax to enjoy tea even more!

Final thoughts on making stress relieving teas that will help calm your mind in a busy world

Everybody seems stressed out these days but drinking tea can help ease the limit. It may not solve all your problems, but it can certainly relax you after a long day at work. You can even make these teas in the morning before starting your day to improve your thinking. Herbal teas have many important benefits beyond stress reduction, so we hope you give these stress relief teas a try! If you do, let us know what you think in the comments.

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