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How to Make Homemade Immunity Gummies To Help Fight Illnesses


If you want to protect yourself from colds or other illnesses, these immunity gummies will do the trick. No need to buy expensive herbal powders or supplements; you can make them directly from your kitchen. Of course, you will need a few ingredients, but you will get more per serving than you would with store bought gummies. Nobody likes to get sick, so why not do everything you can to prevent illness?

In addition to a healthy diet, exercise, fresh air, sunshine, and quality sleep, these gummies will boost your immune system. They taste pretty good too, a bonus!

Here are several recipes for homemade immunity gummies to prevent illness:

First, gather these kitchen utensils:

  • Large bowl for mixing the ingredients
  • Spoon
  • Spray bottle
  • Molds of your choice for the gummies
  • Cutting board
  • Knife
  • Big pot
  • Strainer

1 – Elderberry Immunity Gummies

Ingredients:

  • 1 cup elderberry syrup
  • 1/4 cup powdered gelatin
  • 2/3 cup of hot water

How to make them:

  1. Pour 1 cup of elderberry syrup into a large bowl.
  2. Then gradually add 1/4 cup powdered gelatin, stirring to combine.
  3. Then pour in 2/3 cup of hot water.
  4. Once you have mixed the ingredients well, transfer the liquid to a spray bottle.
  5. Take the mold you are using to make the gummies and fill each one with the mixture.
  6. Refrigerate for 1 hour.

2 – Citrus Immunity Gummies

Ingredients:

  • A grapefruit
  • 1 lemon
  • 1 orange
  • 2 tablespoons of honey
  • 6 tablespoons powdered gelatin

How to make them:

  1. Cut an orange, a grapefruit, and a lemon in half. Remove the seeds and use a juicer to make citrus juice. This should make about 1 cup of liquid.
  2. Next, pour your juice into a large pot of hot water.
  3. Add the 2 tablespoons of honey and mix with a spoon until completely combined.
  4. Slowly add the 6 tablespoons of powdered gelatin until completely dissolved in the juice.
  5. Transfer the liquid to your spray bottle and use a different mold to create these immunity gummies.
  6. Refrigerate for 1 hour.

3 – Immune Apple Juice Gummies

Ingredients:

  • 1/4 cup apple cider vinegar
  • 1/4 cup of water
  • 2 1/2 tablespoons gelatin
  • 3/4 cup apple juice

How to make them:

  1. For him Apple cider vinegar, water and apple juice in a large pot. Turn the heat to a simmer.
  2. Next, gradually mix in the gelatin until well combined.
  3. When the gelatin is completely dissolved, transfer the liquid to a spray bottle.
  4. Once again, fill your molds with the gummy mixture.
  5. Refrigerate for 1 hour.

4 – Ginger & Honey Lemon Immunity Gummies

Ingredients:

  • 1/2 cup of lemon juice
  • 1 cup of water
  • 3/4 teaspoon ground ginger
  • 1 1/2 cup of honey
  • 1 tablespoon of gelatin

How to make them:

  1. Pour the lemon juice and a little water into the pot and bring to a boil.
  2. Then remove it from the heat and mix it with the ground ginger. Stir and let it rest for 5 minutes.
  3. In a separate bowl, mix the rest of the water and gelatin until completely combined.
  4. Once this is done, take the filter and strain the lemon and ginger mixture into the other bowl.
  5. Stir the liquid and then add the honey until completely combined.
  6. Once again, transfer the liquid to a spray bottle and fill your molds.
  7. Refrigerate for 1 hour.

You can store the remaining immunity gummies in a glass jar in the fridge. Adults should take 2-3 per day and children should take one. All gummies contain powerful ingredients that boost the immune system to prevent disease. Next, we will go over the many benefits of these natural medications.

Health benefits of immunity gummies

  • Elderberry: You’ve probably seen elderberry syrup, gummies, and other natural remedies at your local health food store. People have been using elderberry for thousands of years to treat colds, flu, swelling, inflammation, and pain. This powerful plant contains many nutrients and antioxidants, which explains why cultures have used it for medicinal purposes. It is rich in vitamin C, which is known for its ability to keep cold and flu at bay. It also contains high amounts of phenolic acids and anthocyanins, both antioxidants that reduce oxidative stress and inflammation.
  • GELATINE POWDER: Gelatin, a protein that comes from collagen, has abundant health benefits. Not only is it made up almost entirely of protein, it also contains nearly all of the essential amino acids. Gelatin helps improve joint and bone health, supports healthy skin, hair and nails, and even stimulate brain function.
  • ANTIOXIDANTS: Just half a medium-sized grapefruit contains 64% of the RDI for vitamin C and 28% of the RDI for vitamin A. Vitamin C helps protect cells from bacteria and viruses, and vitamin A helps reduce inflammation in the body. Grapefruit also contains other powerful antioxidants such as lycopene and flavanones.
  • LEMONS: Lemons also contain tons of vitamin C, more than half of your RDI in a single piece of fruit. They also improve digestive health and help prevent kidney stones.
  • ORANGES: Oranges are the ultimate cold-fighting potency, containing 80% of the RDI for vitamin C in an orange. They are also high flavonoids, which have anti-inflammatory, antimicrobial, and antiviral benefits.
  • APPLE CIDER VINEGAR: ACV contains probiotics due to yeast and bacteria formed during fermentation process. It is also rich in B vitamins and polyphenols, which support the immune system.
  • GINGER: This powerful root has been used in traditional medicine for millennia. It has been used primarily to treat nausea, indigestion, infections, and pain.
  • HONEY: Honey is also known for its antioxidant content and is commonly used to prevent colds, coughs, and respiratory illnesses. It can also help heal wounds and burns as it is a powerful anti-inflammatory.

Final Thoughts: These Immunity Gummies Can Help You Stay Healthy

The immune-boosting ingredients in all of these gummies will ensure you don’t catch a nasty cold. Or, at least, they will help you overcome illness much faster. Plus, the adorable gummy shape makes them look sweeter than medicine! For your continued health!





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