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How to Be Resilient | DailyGood


How to be resilient

March 20, 2021– A definition of resilience is: the ability to recover quickly from difficulties. In the past year, many of us have faced adversity, trauma, tragedy, threats, or significant sources of stress, such as family and relationship problems, serious health problems, or workplace and financial stressors. Let this three minute video be a meditation on resilience, taught by the rivers of the world. (87 reads)

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To take actionTake some time to rest and recharge today. For more examples and stories of resilience, visit Healing Forest. [more]

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