By How Kennedy Used Bigger Leaner Stronger to Gain 28 Pounds of Muscle
“Bigger Leaner Stronger has made me a more productive person.”
How many months’ progress do your pictures represent? What were your stats for each picture?
One year.
Picture 1: 135 lbs 13% body fat
Picture 2: 163 lbs 10% body fat
What has happened so far on the program?
I started underweight at 135 pounds so I began with a 5-month bulk, followed by a one month cutting period getting down to roughly 7% body fat. I followed that with another bulk lasting six months, and another cut at the end, getting down to 9% body fat.
One year later, I weighed 163 pounds at 9% body fat, gaining roughly 30 pounds. My strength progressed drastically in my key lifts, which I tracked through the stacked app.
My bench press went from 115 lbs to 245 lbs. Squat started at 135 lbs to 315 lbs. Deadlift went from 225 lbs to 435 lbs. My military press went from 85 lbs to 160 lbs. All one rep maxes.
What workout split from the book did you use?
5-day split.
What, if anything, almost kept you from buying the book or starting the program?
This was my first program, and I did not hesitate to start it.
What do you like most about the program?
I liked the fact that you can change the routine to fit nearly any schedule. Also the fact that I progressed faster than expected.
How does this program compare with others you’ve tried?
Bigger Leaner Stronger was my first program.
How has what you’ve achieved with your body changed other areas of your life?
It has made me a more productive person.
Who would you recommend this program to and why?
I would recommend it to anyone who wants to improve their physique and strength.
Is there anything else you’d like to add?
Great program.
Did you use any Legion supplements?
I recently began using Pulse, which has improved the quality of my workouts. Giving me extra energy in the early mornings.
Want to become a success story too? Here’s how he did it
The program that made this transformation possible:
The meal plan that makes building muscle and losing fat easy and enjoyable:
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