If you’ve ever lost weight, you’ll know first-hand how much discipline and willpower it takes. One man decided to go on this journey to lose weight naturally and ended up losing around 200 pounds! He now works as a fitness coach to help others with his own fitness endeavors. Here is Denis’s inspiring weight loss story.
“My starting weight was over 400 pounds,” he says. “I didn’t notice any health problems, but without changing, problems would definitely appear.”
Denis finally decided to take matters into his own hands and reverse any underlying health problems. I wanted to feel vibrant and energetic instead of slow all the time. So Denis joined a gym and started lifting weights, primarily focusing on building strength and burning fat.
“I saw the results and that gave me the strength to move towards the goal,” he says.
After losing around 100 pounds, he noticed a significant increase in muscle mass, showing that his hard work had paid off.
Denis’ reveals how he lost weight
“I advise everyone to start right now; the taste of victory is so delicious. “We couldn’t have said it better ourselves!
On her Instagram page, it seems she has taken her love for Weightlifting to the next level, participating in contests. He has also taken to boxing and cycling in his spare time. For Denis, life feels amazing now after losing weight; now he feels much freer and happier.
On his website, he offers training and workout tips for anyone looking to lose weight. It helps people determine the right diet for their weight loss goals and formulates a training plan. Denis also teaches people how to have a better attitude towards food, as today we often have an unhealthy relationship with it. Lastly, it offers people a long-term nutrition plan to make sure they meet their goals.
In some of its packages, it also offers supplement advice for people who want to get additional nutrients in their diet. When Denis is not training in the gym, he likes to work out in the local parks. Use the bars to do push-ups or triceps and also do exercises at home from time to time.
You can stay active in any way you choose; be sure to pick activities that you like and stick with. If you don’t like the gym, you can always start running, biking, swimming, hiking, or even dancing! The most important thing is to get moving and cleanse your diet too.
Here are some general tips if you want to be healthier:
Depending on your goals, you may want to overeat or calorie deficit. If your goal is weight loss, you will want to consume fewer calories than you consistently burn to achieve a deficit. On the other hand, if you want to gain weight, make sure you overeat most of the time.
Here are some other changes noticed by people who lost weight.
1. See it as a lifestyle change
Don’t follow another fad diet or exercise plan that promises quick results. Your body will often not tolerate sudden changes well and you will want to regain the lost weight. Instead, focus on making gradual changes to your lifestyle, like exercising and eating healthier. You will notice the difference over time and you will feel more fulfilled if you do things the right way.
2. Get enough aerobic exercise
Aerobic exercise it includes everything that makes your cardiovascular system work. This includes walking, running, swimming, biking, or playing sports. The American Heart Association recommends doing about 2.5 hours of cardio a week. Not only will aerobic exercise improve the health of your heart, it will also reduce your risk of high blood pressure, obesity, and other diseases.
3. Walk every day
Walking is a wonderful exercise because it gets your whole body moving if you’re just starting out. Also, if you choose to walk outdoors, you can enjoy nature and benefit from the relaxing surroundings. Plus, sunlight doesn’t hurt either!
4. Take smaller portions
The average plate in the US is about 14 ”wide. When you take out your plate to eat, you naturally want to fill it up. So the remedy for this is to choose a smaller plate size. This way, you can control your portions and still feel full without filling up. This tip is key for anyone who has lost weight!
5. Eat heart-healthy fats
Healthy fats include avocado and olive oil, walnut seeds, avocado and ghee (clarified butter). Using canola oil, lard, and vegetables can often cause inflammation because they are all high in unsaturated fats. Even coconut oil should be used sparingly, as it also has a lot of unsaturated fat.
6. Get more fiber in your diet
You can get fiber from fruits, vegetables, whole grains, and legumes. Fiber not only keeps you full, it also helps your digestive system run smoothly. Eating diets high in fat or sugar can slow digestion and cause illness. People who eat more fiber tend to have better gut health as microbes feed on fibrous foods.
7. Add spices to your meals
Adding spices like cinnamon, ginger, chili powder, cayenne pepper, cumin, and turmeric can make eating more stimulating. You will be less likely to overeat when you use spices because they decrease your appetite. Not to mention, they can also boost your metabolism due to a compound called capsaicin, which helps you lose weight.
8. Get more sleep
In many countries today, people suffer from chronic sleep deprivation. They stay up very late watching Netflix or scrolling their phones, disrupting sleep due to blue lights. For optimal sleep, be sure to turn off the technology a couple of hours before bed and have a regular sleep schedule. Prioritize your sleep because your cells heal and rejuvenate during this time, helping your body and mind to function properly.
Final thoughts: Denis lost weight, and you can too!
Weightloss it doesn’t happen overnight; it takes constant effort to see results. However, if you stick to a routine day after day, you will soon start to notice a difference. Denis’s story of how he lost weight shows us what is possible if we take that leap of faith and move closer to our goals.